Do your best to eat well Don't worry if you can't eat a well-rounded diet in your first trimester – nausea can make this difficult. There are a lot of spicy, sour, too sweet foods which can harm the health of the mother and also make the child uncomfortable. A first trimester diet includes a balance of all the food groups, with a focus on healthy protein, calcium, folic acid, iron, and omega fatty acid sources. Unlike the second and third trimester, for the first trimester there is not a huge requirement for extra calories. Caffeine is a diuretic, which means it helps eliminate fluids from the body. As a general rule, caffeine should be limited to fewer than 200 mg per day during pregnancy. And the omega-3 fatty acids in many types of fish can promote a baby's healthy cognitive development. Cold cuts, deli meats, hot dogs, and other ready-to-eat meats. 5 Not Eating Enough Calories. To stay safe, also avoid these foods during your pregnancy. When it comes to food that is not safe to eat during pregnancy, we know of the usual suspects: soft cheese, sushi, soft-serve ice-cream – anything that can result in food poisoning. By doing some careful note-taking, you should be … It is difficult to get foods down, let alone keep them down during the early months of pregnancy, but your baby needs nutrition. Pregnancy nutrition: Foods to avoid during pregnancy. This helps prevent two common and serious birth defects : spina bifida and anencephaly. 3 Fruits to Avoid During Pregnancy First Trimester 1. Find out what foods to avoid during pregnancy. Eating Deli Meats During Your Pregnancy: Is it Safe? Find out more about what to eat – and what to avoid – during pregnancy. Nutrition for First Trimester: What food to eat, what to avoid during pregnancy January 8, 2020 12:44 PM From conception onwards, it is very important to have folic acid. Can Not Eating in the First Trimester Hurt the Baby? Junk food is not good for normal people then how can one have it when one is pregnant. What to eat during the first trimester of pregnancy? You should be taking 600 micrograms of folic acid in the first trimester of pregnancy. ... During the first trimester of pregnancy though, they should be avoided unless absolutely necessary. Read More: Eating Fish During Pregnancy: Do’s and Don’ts Junk foods. More foods can affect your health or your baby's than you might realize. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. That’s one 12-ounce cup of coffee. Deli meats refer to cooked meats that have been sliced and prepared for a sandwich and other light dining options. Just do the best you can to follow the principles of eating well during pregnancy. 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