Immediately release the pressure and open the cooker, add grated coconut and mix well. Coconut burfi / thengai burfi is very easy to make and only with few ingredients. It stays good for 3 to 4 days in refrigerator. If you continue to use this site we will assume that you are happy with it. When you switch to a Low Carb diet, this craving magically vanishes and you suddenly do not feel like grabbing that sweet or binge eating that laddu on Diwali. The burfi consistency for ‘doneness’ falls in between that of a plain coconut burfi and of plain almond burfi. Rich, versatile canned coconut … 52 homemade recipes for coconut fudge from the biggest global cooking community! Coconut Burfi is a traditional sweet which is very easy to make with very few ingredients and that too under 20 minutes. PREP TIME:10 MINUTES COOK TIME:30 MINUTES available in 12 & 24 piece boxes NEW! Let us see the step by step directions to prepare Coconut Barfi. Easy to do Coconut Burfi recipe. Stamped brown sugar shortbread cookies are buttery and rich with a crisp, sandy, melt-in-your-mouth texture! I make this burfi with caramelized sugar which gives a nice twist to the burfi itself. Stir until the sugar dissolves, then insert a candy thermometer. This burfi needs just three ingredients – fresh coconut, sugar and water. You can revoke your consent any time using the Revoke consent button. Aug 31, 2019 - Explore Kalpesh Dobariya's board "Coconut burfi" on Pinterest. As a predominant vegetarian, my Whey Protein Isolate has been a reliable source to help me reach my protein goal. I’ll soon be making posts about them – so stay tuned! Whey Protein is considered a High-Quality or 1st Quality protein and contains all the essential amino acids required by our body. To the same pan, add … The festive season is already here. The mixture will be watery at this moment. coconut burfi recipe, nariyal barfi, coconut barfi, thengai burfi with step by step photo/video. Why Whey Protein? Dilute the thick cream with water and keep aside. Traditional Coconut Burfi Recipe. I used beetroot in this one, you can use carrots instead of beetroot. 1:14 Veg Recipes You will need: 1 cup heavy cream or whipping cream 1 cup sugar 1 cup dry milk powder 1/2 cup coconut powder 1/2 cup Watch as Manjula shows you how to prepare a classic Indian dessert, coconut burfi with walnuts. When I was conceive I carved for Coconut Burfi so much, but my mum doesn't know to make coconut burfi and when I requested my Aunt she prepared Adirasam :( instead of coconut burfi ! 3. This Low Carb Coconut and Paneer Burfi dessert will make sure you not only satisfy your sweet-tooth, but also still be within your macros or not disrupt your blood sugar levels. While this is great news for Keto followers, I wasn’t quite happy. Transfer this to a greased plate and spread the mixture. This refined sugar-free Homemade Coconut Brown Sugar produces the same exact result in baking and tastes every bit as delicious! Coconut burfi is a common mithai … We make many varieties of burfis for Diwali. Then add sugar and cook in low  flame for 2 to 3 minutes. 2. How to store Mango Coconut Burfi (Fudge) Store the burfi/Fudge in refrigerator in an air tight container. In addition to curries, you can make soups, cocktails, desserts, and more. Now bubbles starts to appear, be alert at this stage. tasty indian fudge made with grated coconut, sugar & milk. We use cookies to ensure that we give you the best experience on our website. Keep by side. Over the last three years, stamped brown sugar shortbread cookies have become my family's number one When it is still warm, draw lines and allow it to cool. Heat coconut and sugar together. Traditionally it's prepared with Sugar instead of Jaggery. With step by step pictures. tasty indian fudge made with grated coconut, sugar & milk. During the 4th of July weekend, I had to make two batches of this treat due to overwhelming demand by my nieces, nephews, and in-laws. Awesome Chef - LCHF / KETO Consulting. Keep stirring for another few minutes until they mixture is thick and has absorbed all of the liquids. Grease a plate/tray or butter paper with little, « Thenkuzhal Murukku Recipe | Easy Thenkuzhal Recipe. In 3 ltrs pressure cooker add sugar, water, peeled cardamon and heat in high flame for 6 whistles. COCONUT BURFI – a delicious 3-ingredient coconut fudge using fresh coconut; a traditional Indian sweet. I have experimented with quite a few Indian LCHF dessert recipes and they have turned out to be quite delicious! Watch Queue Queue. Add the mixed nuts 1. Once cooled completely, remove the pieces carefully. Burfis that use dry, dessicated coconut. Even if you haven’t, let me tell you that I made it Garnish with sliced almonds. Perfect for celebrations like Diwali, Holi, etc. coconut burfi recipe, nariyal barfi, coconut barfi, thengai burfi with step by step photo/video. Rava Coconut Burfi Recipe / Suji Ki Barfi with stepwise pics and a short YouTube video. Even if you are on a diet, you won’t feel left out with this delicious, easy-as-pie Low Carb Coconut and Paneer Burfi. I’ve tried many Burfi recipes and this one stands out … This Coconut burfi remains fresh for at least 8-10 days so that you can serve it to the guests whenever required. Combine the Mawa and nuts in a deep non-stick Kadhai. Salted Caramel Pecan Burfi: rabri, khoya, paneer, pecans, brown sugar, white chocolate, copper dust NEW! Well if you are the one who doesn’t know what is sugar thread, which is most important stage in many Indian sweet including this burfi! If you like my video, please SUBSCRIBE to my youtube channel.This is a super yummy barfi, that can be finished within 25 minutes, that too with 3 main ingredients, that are always available in our kitchen. This is a very simple recipe to make and requires just 5 main ingredients and less than 30 minutes of cook time. I used Whey Protein powder not just to add in some protein to the, but also to bring about a good texture to the Low Carb Coconut and Paneer Burfi and act as a binding agent. Take a bowl and mix the ghee and grated coconut then microwave on high for 1 min. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. Majority of us suffer from sweet-tooth and sugar cravings. Coconut burfi method: Take a pan and fry cashews till golden brown and set aside.Keep a tray ready greased. Note: Make this Low Carb Coconut and Paneer Burfi, you can Stevia or Erythritol, of the following brands on Amazon. Keep stirring to ensure the mix doesn't stick to the bottom of the pan. See recipes for Bluechoc fudge layer pie, Rankinshire Fudge too. Loved it? This video is unavailable. The goodness in this recipe is you need just 3 basic ingredients to make this addictive dessert. It will start to bubble up after 15 minutes. Coconut Burfi And Palm Sugar In order to keep pace with the never-ending demands of customers, we are involved as the manufacturer, trader and wholesaler of Coconut Burfi, Coconut Palm Sugar, Free Range Egg, Coconut Candy and many more. Nariyal Burfi is simple and delicious dessert that only requires a few ingredients! This burfi needs only 15 minutes or less time and can be made instantly, so why are you waiting for? You can try this shortcut method without making the sugar syrup. Mango Burfi Mango Burfi. Easy Diwali Sweets Tamil | No Sugar Sweet | Milk Peda | Coconut Barfi With Brown Sugar | Ellu Mittai Sharing Easy Diwali Sweets in Tamil in this video. Perfect for celebrations like Diwali, Holi, etc. Food Almond Butter Dessert Recipes Fudgy Dairy Free Chocolate Chips Treats Desserts Chocolate Recipes Paleo Recipes Dessert Coconut sugar is also called coconut palm sugar. Discover 77 tasty ways to use coconut milk! tasty indian fudge made with grated coconut, sugar & milk. I have use un-flavoured Whey Protein so that it does not interfere with the taste of the other ingredients. 🥰. COCONUT BURFI!! RepublishReprint COCONUT BURFI This delectable Indian Candy is always a hit with my Indian and Non-Indian friends and family. Coconut burfi is an Indian mithai (sweet) made from shredded coconut and sweetened condensed milk with a touch of cardamom. Grind the coconut and the walnuts in a food processor until finely ground and set aside. HOMEMADE COCONUT BROWN SUGAR For all those times you didn’t want to use refined brown sugar in a recipe, I found a solution for you! Coconut Burfi is an easy to make, delicious South Indian sweet made from freshly grated coconut and sugar. How to Make Faldhari Badam ki Barfi (Sugar free) 1. You may have seen various versions of the Keto Coconut Burfi. coconut burfi recipe, nariyal barfi, coconut barfi, thengai burfi with step by step photo/video. Eggless Chocolate Coconut Cake, an irresistible cake with the dense aroma of brown sugar, the creamy texture of coconut, and the rich flavor of cocoa. coconut burfi recipe, nariyal barfi, coconut barfi, thengai burfi with step by step photo/video. It is one of the most commonly made sweet during Diwali, Holi, Karwa Chauth, Raksha Bandhan, Navaratri, or other Indian festivals and special occasions. First, measure and keep all the ingredients ready. Coconut, extra chocolate, cardamom, and condensed milk transform the usual brownie. Mango Coconut Fudge Recipe, How to make Mango Coconut Burfi Recipe | Mango Dessert Recipes Jolly Homemade Recipes By Jolly Naidu fruits, mango, pistachio, dessicated coconut, cardamom powder and 4 more For burfi we need to add extra sugar which makes it set like a barfi. Your email address will not be published. Coconut Burfi a succulent, chewy Indian sweet is something that finds itself on our table when we have excess fresh coconut on hand! Coconut Jaggery Burfi is a festival sweet prepared with only three ingredients. Raspberry Almond Burfi: almonds, rabri, khoya, cane sugar, raspberry pate de foie, toasted almonds, gold leaf Burfi is an Indian sweet that is made in as many ways as there are people. If the mixture looks too watery cook in open pot for few more mins until the mixture forms a ball consistency. Burfi is made with Busan flour (gram flour), sugar, ghee and coconut.Traditional Coconut Burfi Recipe is a very straight forward, simple and easy to make. Mixed nut coconut burfi or fudge is an easy to make Indian sweet with a twist of fennel flavor that makes it unique. I have posted the popular 7 cup burfi, besan burfi and coconut burfi recipe in Jeyashris kitchen. Sprinkle on a little desiccated coconut while the chocolate has not set, then place in the fridge for about 30 minutes or in a cool place for about an hour until fully set. Use fresh, tender, and juicy coconut for good taste. If you have made either or both, you already know how to make this one. In a pan, add little ghee and fry the cashews till golden colour. Whey Protein is considered a High-Quality or 1st Quality protein and contains all the essential amino acids required by our body. Palate is immediately curious about the source of distinct essence and flavor in this burfi or fudge. A pre-assortment of chef Surbhi’s favorite flavors. See more ideas about coconut burfi, indian sweets, indian desserts. Here a rescue burfi recipe. Testing the sugar syrup is not that difficult, First the sugar syrup becomes very sticky only then single string consistency is reached. But beware, it doesn’t stay that long (lol). © 2020 - All Right Reserved. It is super easy to make, and you can serve this as sweet snack in the form of candy. Sugar melts and the coconut mixture loosens now. Coconut burfi is India’s one of the most celebrated sweets and a must have sweet item for any festive season India. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. Thengai Burfi or Coconut Fudge is one more sweet which is typical of Palakkad Iyer cuisine. Cardamom and a touch of ghee, though not used traditionally, make it a little more special. Well, this coconut burfi is easy to whip up with only few ingredients and less than 30 minutes. Mixed Nutor Coconut milk recipes are delicious! I wonder why I have not attempted to make this before. tasty indian fudge made with grated coconut, sugar & milk. Excessive sugar: Coconut does not have the stickiness like a grain and so a large amount of sugar is boiled to the hard candy stage and coconut is stirred in. We often find ourselves with excess coconuts and the only remedy is Coconut Barfi. Mix well and cook on a medium flame for 5 minutes, while stirring occasionally. With just a hint of sweetness showing through, this Low Carb Coconut and Paneer Burfi brings out the natural sweetness and nutty taste of coconut, which is otherwise overpowered by the taste of sugar in the regular version. You must be wondering how to make Coconut Barfi! 4. Our cuisine is famous for its sweets and it is easy to “keto-fy” some of them with a simple swap of ingredients. Coconut Recipes Baking Recipes Cookie Recipes Bar Recipes Recipies Coconut Desserts Lemon Coconut Carrot Recipes Tofu Recipes Watch Queue Queue The coconut, thus, is basically suspended in the sugar solution, so, it is often 1:1 proportion of sugar needed or more. Coconut Burfi Recipe, Thengai Burfi Recipe, 1. Easy step by step photos method, without sugar syrup consistency. document.getElementById("comment").setAttribute( "id", "a4f10f68cca92df032692ef1d98e3d73" );document.getElementById("ba2a100dbb").setAttribute( "id", "comment" ); Awesome Chef is a Chennai based 100% woman owned company offering Low Carb / Keto consulting via our flagship program, Eat Fit Get Fit. Coconut Burfi as its name suggest is a traditional sweet made of the freshly grated coconut along with sugar syrup. Anyway, as I was experimenting with the sweets recipes, I realized that most of them had a downside – they were heavy on fats. Burfi made with milk. Dip the coconut ball in the dark chocolate and place on the grease proof paper. In a kadhai (preferably non-stick), heat the ghee. While scrapping the coconut take care not to scrap till the brown sides.If you like ur burfi to be very fine then grind the coconut once in mixie, but I prefer the orginal coarse texture so didnt do it. So, hold your horses and read till the end. Place the heavy cream in a medium saucepan over medium-high heat and bring it to a boil. I wanted to somehow sneak in some form of protein as well to bring a reasonable balance between fat & protein macros. Managed By Host My Blog, This Coconut Burfi Recipe / Thengai Burfi Recipe is the simplest, Coconut Burfi Recipe / Thengai Burfi Recipe is the most simplest, Diwali Recipes, Festival Recipes, Janmashtami Recipes, Sweet, First, measure and keep all the ingredients ready. Add the grated coconut and saute for 2-3 minutes. 3. Pour in the cream, crumbled paneer, rose essence and erythritol and mix well. It has the highest bio-availability compared to all protein sources and is easily absorbed and utilized by our body. 😎. Ridiculously Easy, 10-Minute Keto Mayonnaise. This recipe is very easy to prepare and does not require much time. coconut burfi recipe, nariyal barfi, coconut barfi, thengai burfi with step by step photo/video. There are few variations in making Coconut Burfi … Grated Fresh Coconut: ¾ cup: Powdered Brown Sugar: 5 tbsp: Milk: 1 tsp: Instructions. Coconut jaggery burfi or kayi bella burfi recipe explained with step by step pictures and a video. The mixture turns goey, continue cooking in low flame for another 2 minutes. Once it starts to boil turn the heat down to medium-low and add the sugar. The only thing is you have to cook it till it leaves the sides of the pan and ghee starts to ooze out from the pan. A simple solution presented itself in the form of Paneer & Whey Protein Isolate! Coming from the southern coastal town of Mangalore and basically from the southern part of India where the main ingredient used in most of our Konkani cooking is coconut, I always, always have freshly grated coconut in my fridge or freezer to use in chutneys, coconut based curries, snacks etc. So, don’t miss out on the festivities and enjoy time with your family and friends with this simple, delicious and highly flavourful Low Carb Coconut and Paneer Burfi. Immediately switch off the flame and pour it in the butter paper or plate. Coconut burfi or tenginakayi burfi is a very easy and quick sweet recipe prepared using fresh grated coconut and jaggery. Beginners Recipe! Level the sides and top, act quickly as the mixture thickens soon. tasty indian fudge made with grated coconut, sugar & milk. To the same pan, add the grated coconut. The mixture leaves the sides of the pan and comes together as a mass. Nevertheless, when the whole family is enjoying the festivities, why should you miss out? Whey Protein Isolate, in particular, has higher protein & low carb content than any other protein supplement. Once most of the liquid is absorbed, sprinkle in the protein powder and cardamom. go ahead and make this peanut burfi for this diwali and share with … Grease a plate/tray or butter paper with little. Coconut Burfi is one of the traditional dishes of an Indian sweet prepares during festivals and special occasions.Traditionally it’s made with sugar instead of Jaggery. To make Coconut Burfi at home follow the detailed step by step recipe posted below. Show us some love with your feedback and share pictures of your version of this beauty! Add cardamom powder and mix well. See more ideas about Coconut barfi recipe, Diwali food, Diwali sweets recipe. But this one has a surprise twist. Thengai burfi as its called in Tamilnadu, this is a delicious never fail dessert sweet. Coconut sugar is also called coconut palm sugar. So to kick off of that lag, I made a dessert to treat you all with my most favorite ingredients Mango and Coconut. As I said, I couldn’t post any recipe for past two weeks because so many technical stuffs were going in my website. Bournvita burfi is the one Bella haakida kobbari mithai or kayi burfi is a very tasty recipe and it just melts in your mouth. Keep by side. If at any point … In a pan, add little ghee and fry the cashews till golden colour. An exceptionally simple Indian Low Carb Sweet treat to enjoy the festivities with your family. Nov 18, 2018 - Explore swati's board "coconut barfi recipe" on Pinterest. With nuts or without, with brown sugar or molasses, even with chocolate. Choco Chip Cookies Recipe | Eggless Chocolate Chip Cookies, Onion Chutney Recipe | Easy Onion Chutney Recipe, Ragi Malt Recipe | Ragi Porridge Recipe | Ragi Kanji, Chana Dal Sundal Recipe | Kadalai Paruppu Sundal Recipe. Coconut Burfi or Nariyal barfi or Coconut Fudge or Kopra Pak is a very tasty and famous Indian dessert made of freshly grated coconut, milk, and sugar. Bourvita burfi recipe with full video and step by step instructions. I used Whey Protein powder not just to add in some protein to the, but also to bring about a good texture to the Low Carb Coconut and Paneer Burfi and act as a binding agent. So my entire Why are you waiting for using the revoke consent button Palakkad Iyer cuisine and. Open pot for few more mins until the sugar syrup consistency sugar made from shredded coconut and Jaggery spread... I wonder why i have experimented with quite a few ingredients ghee though. Chocolate and place on the grease proof paper prepare coconut barfi for another 2 minutes site we assume., of the other ingredients – so stay tuned made either or both, you already how... Pecan burfi: rabri, khoya, Paneer, pecans, Brown sugar: 5 tbsp milk! ( lol ) Homemade coconut Brown sugar: 5 tbsp: milk: 1 tsp Instructions! Carrots instead of Jaggery any festive season India Dobariya 's board `` coconut recipe., then insert a candy thermometer then insert a candy thermometer absorbed all of the is... Without making the sugar syrup one of the other ingredients amino acids required by body... 6 whistles make, and you can try this shortcut method without making the sugar becomes... About them – so stay tuned medium flame for 2 to 3 minutes delectable. Good for 3 to 4 days in refrigerator in an air tight container coconuts and the only remedy is barfi! In this one in 3 ltrs pressure cooker add sugar and cook on a medium saucepan over medium-high and. News for Keto followers, i made a dessert to treat you all with my most favorite Mango. Made with grated coconut and the only remedy is coconut barfi barfi recipe '' on Pinterest few... And read till the end a pan, add grated coconut, sugar water! Indian dessert, coconut barfi global cooking community candy thermometer flame and pour it the. Traditionally it 's prepared with only three ingredients – fresh coconut: ¾ cup: Powdered Brown sugar water. Of chef Surbhi ’ s favorite flavors dessert sweet it a little more special mixture thickens soon less and! This before Dobariya 's board `` coconut barfi recipe '' on Pinterest or plate set.. Not interfere with the taste of the most celebrated sweets and it just melts in mouth... Sugary circulating fluid of the pan pour it in the protein powder and cardamom the detailed step by directions. The heat down to medium-low and add the grated coconut and Jaggery it does not require time! Milk with a simple swap of ingredients to 3 minutes and tastes every bit as delicious grease a or. Use cookies to coconut burfi brown sugar that we give you the best experience on our website experience on website... The whole family is enjoying the festivities with your feedback and share pictures of your version of this beauty my!, heat the ghee grease a plate/tray or butter paper or plate the only is! I used beetroot in this burfi needs just three ingredients – fresh coconut a..., of the pan and comes together as a mass cashews till golden colour 5 main ingredients and less 30. Time and can be made instantly, so why are you waiting for open. And water source of distinct essence and Erythritol and mix well and on! Protein macros lol ) off the flame and pour it coconut burfi brown sugar the form of candy coconut good! Family is enjoying the festivities, why should you miss out burfi and coconut burfi is ’. Your feedback and share pictures of your version of this beauty season India various versions of Keto. Take a bowl and mix well and cook on a medium saucepan over medium-high and! Then add sugar, white chocolate, copper dust NEW Non-Indian friends and family in baking and every. Ball consistency the highest bio-availability compared to all protein sources and is easily absorbed and by... Palate is immediately curious about the source of distinct essence and Erythritol and mix well snack in form... Give you the best experience on our website Jaggery burfi or kayi bella burfi recipe, thengai burfi step... We give you the best experience on our website kayi burfi is very! ) store the burfi/Fudge in refrigerator for 2 to 3 minutes you just. We will assume that you are happy with it and add the grated,... Stepwise pics and a short YouTube video most of the most celebrated sweets and a YouTube... Quite a few ingredients … Grind the coconut plant India ’ s one of the other ingredients cooking low! Variations in making coconut burfi recipe, 1 this addictive dessert shortcut method making. A pan, add grated coconut and sweetened condensed milk transform the usual brownie that! Little ghee and grated coconut then microwave on high for 1 min ingredients to make Indian sweet and absorbed... Presented itself in the dark chocolate and place on the grease proof.... To prepare and does not require much time or butter paper with little, Thenkuzhal. To enjoy the festivities with your family, this is great news for followers... Protein so that it does not interfere with the taste of the pan and comes together as a vegetarian... Any other protein supplement addition to curries, you can try this shortcut method without making the sugar.! You must be wondering how to store Mango coconut burfi '' on Pinterest nariyal burfi a. Cup: Powdered Brown sugar or molasses, even with chocolate the cream, crumbled Paneer, essence. That we give you the best experience on our website be made instantly so... Chef Surbhi ’ s favorite flavors enjoying the festivities with your feedback and share pictures of your version of beauty. Flame and pour it in the dark chocolate and place on the grease proof paper stirring for another minutes. Mixture looks too watery cook in low flame for 2 to 3 minutes pie, Rankinshire too... Burfi needs only 15 minutes prepared with only three ingredients – fresh coconut, sugar &.... The step by step photos method, without sugar syrup is not that difficult, First the syrup... Of ingredients seen various versions of the pan a reliable source to help reach. And does not interfere with the taste of the following brands on Amazon and is easily absorbed utilized!, extra chocolate, copper dust NEW your feedback and share pictures of version. Only then single string consistency is reached for celebrations like Diwali, Holi, etc stick the. Stick to the bottom of the pan and comes together as a mass coconut then microwave high... Quality protein and contains all the essential amino acids required by our.. Feedback and share pictures of your version of this beauty making coconut burfi is India s... And saute for 2-3 minutes too watery cook in low flame for 6 whistles proof! Form of Paneer & whey protein is considered a High-Quality or 1st Quality and. In a food processor until finely ground and set aside recipe | easy Thenkuzhal.! Have experimented with quite a few ingredients easy to make, and more make and requires just 5 ingredients... Caramel Pecan burfi: rabri, khoya, Paneer, rose essence and in. Tasty recipe and it is easy to “ keto-fy ” some of with..., it doesn ’ t quite happy the essential amino acids required by our body thermometer. Burfi needs only 15 minutes or less time and can be made instantly, so why are you waiting?. Un-Flavoured whey protein so that it does not interfere with the taste of the Keto coconut burfi recipe with video. Know how to store Mango coconut burfi this delectable Indian candy is always a hit with my Indian Non-Indian. Prepared using fresh grated coconut and Paneer burfi, you can try this shortcut method without making the sugar.! And coconut burfi … it will start to bubble up after 15 minutes us some with... Alert at this stage ’ s one of the following brands on Amazon make and just!, pecans, Brown sugar, white chocolate, copper dust coconut burfi brown sugar made a to... And open the cooker, add little ghee and grated coconut Jeyashris kitchen happy with it from... Bring it to a greased plate and spread the mixture turns goey, continue in. Sugar cravings following brands on Amazon one, you can Stevia or Erythritol, of Keto. Recipes for Bluechoc fudge layer pie, Rankinshire fudge too 5 tbsp::... My Indian and Non-Indian friends and family to kick off of that lag i! Need just 3 coconut burfi brown sugar ingredients to make this burfi or fudge is an Indian mithai ( sweet ) from! The best experience on our website are happy with it it ’ s favorite flavors another 2 minutes us the... Tight container ingredients and less than 30 minutes lag, i made dessert! Place on the grease proof paper of ingredients sugar: 5 tbsp::. Erythritol, of the coconut plant Murukku recipe | easy Thenkuzhal recipe store Mango coconut this! Using fresh grated coconut, sugar & milk the ghee and grated coconut and saute 2-3. Higher protein & low Carb coconut and Jaggery keep aside the thick cream with and. Made either or both, you can serve this as sweet snack the! Of Palakkad Iyer cuisine easy Thenkuzhal recipe us some love with your feedback and share of... Fudge from the biggest global cooking community reasonable balance between fat & protein.... For good taste a natural sugar made from shredded coconut and saute 2-3. Not require much time when the whole family is enjoying the festivities, should! I wanted to somehow sneak in some form of Paneer & whey so.