��� That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Now that you know the special benefits of eating these fruits, it’s time that you learn the best smoothies to make with bananas and … Nutritional Values of Strawberry and Banana. vertical-align: -0.1em !important; Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. What are the benefits of a strawberry banana smoothie? Strawberry health benefits include enhancing cognitive function, treating diabetes, promote heart function, reduces hypertension, help prevent allergies and asthma, improves eyesight, strengthens the immune system, helps prevent cancer, help prevent birth defects, help treat arthritis and gout, and help improve skin quality. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. border: none !important; Many primary studies on strawberry intake on aged animals have revealed improved cognitive function (including better recognition of objects) after ingestion of a diet … It is a common knowledge that one of the health benefits of fiber is to support better digestion. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. Mineral comparison score is based on the number of minerals by which one or the other food is richer. }); One more properties found in strawberry is fiber. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Both are wonderfully sweet and provide your body with an array of health benefits. It ��� Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. Here���s some inspirational data on health benefits! Top 10 Health Benefits Of Strawberries If you’re not already a fan of strawberries, you should be. One of the minerals you could find in banana is iron. Berries are among the healthiest foods you can eat. img.emoji { People are starting to realize how important healthy living lifestyle is. !function(e,a,t){var r,n,o,i,p=a.createElement("canvas"),s=p.getContext&&p.getContext("2d");function c(e,t){var a=String.fromCharCode;s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,e),0,0);var r=p.toDataURL();return s.clearRect(0,0,p.width,p.height),s.fillText(a.apply(this,t),0,0),r===p.toDataURL()}function l(e){if(!s||!s.fillText)return!1;switch(s.textBaseline="top",s.font="600 32px Arial",e){case"flag":return!c([127987,65039,8205,9895,65039],[127987,65039,8203,9895,65039])&&(!c([55356,56826,55356,56819],[55356,56826,8203,55356,56819])&&!c([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]));case"emoji":return!c([55357,56424,8205,55356,57212],[55357,56424,8203,55356,57212])}return!1}function d(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(i=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},o=0;o