Visit CalorieKing to see calorie count and … Amount of Aspartic acid in BLT sandwich: How much Glutamic acid is in BLT sandwich? You'd need to walk 153 minutes to burn 549 calories. Calories in Sonic Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Blt. BLT + Avocado. Amount of protein in BLT sandwich: How much Vitamin A is in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Daily Goals. 132 calories of White Bread, (2 slice) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Calories in Blt Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Bagel. Amount of Calcium in BLT sandwich: How much Iron is in BLT sandwich? How does this food fit into your daily goals? Fat 55g. So the total is 3.2g net carbs per No Bread BLT! 390 Cal. grams small sandwich oz. There are 700 calories in 1 sandwich (246 g) of A&W Restaurant BLT Chicken Burger. Amount of Alpha Lipoic Acid (ALA) in BLT sandwich: How much Total Omega 3 is in BLT sandwich? You'd need to walk 43 minutes to burn 155 calories. Amount of Glutamic acid in BLT sandwich: How much Glycine is in BLT sandwich? 14 / 67g left. your calorie needs. Fitness Goals : Heart Healthy . 380 calories. Nutrition Facts. Cucumber & Tomato Salad. 19 / 67g left. Amount of Zinc in BLT sandwich: How much Copper is in BLT sandwich? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. 59 % 51g Fat. There are 155 calories in 1 order (6.3 oz) of LaRosa's Pizzeria Jojo's BLT Salad without dressing, regular. Amount of Tryptophan in BLT sandwich: How much Threonine is in BLT sandwich? 380 Cal. Nutritional Info. Potato Salad. 51 / 67g left. Amount of glucose in BLT sandwich: How much fructose is in BLT sandwich? Daily Goals. Fitness Goals : Heart Healthy. One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. Amount of Phosphorus in BLT sandwich: How much Zinc is in BLT sandwich? 1 sandwich (202g) Nutrition Facts. You can sign in to vote the answer. Amount of Riboflavin in BLT sandwich: How much Niacin is in BLT sandwich? You'd need to walk 231 minutes to burn 830 calories. Sandwiches - BLT Sandwich with Spread Sandwiches with Meat: A BLT Sandwich With Spread of Sandwiches contains about 11.64g Protein per serving. You'd need to walk 90 minutes to burn 324 calories. 650 calories. © How Many Calories Counter.com 2018. Amount of polyunsaturated fat in BLT sandwich: How much trans fat is in BLT sandwich? Log Food. You'd need to walk 106 minutes to burn 380 calories. Amount of monounsaturated fat in BLT sandwich: How much polyunsaturated fat is in BLT sandwich? Steamed Broccoli. 360 calories. Calories from Fat 135 ( 35.6 %) % Daily Value *. Oh yeah, and mayo is on it too.....can't have a true blt w/out the mayo!!! No Side. Nutrition Facts. Fat 48g. Amount of Vitamin A in BLT sandwich: How much Vitamin A IU is in BLT sandwich? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Copper in BLT sandwich: How much Fluoride is in BLT sandwich? Amount of Fluoride in BLT sandwich: How much Manganese is in BLT sandwich? Side Caesar Salad. How does this food fit into your daily goals? The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Blt on White Blt on White - Blt (With White Bread, 2 Tomato Slices, 1 Large Leaf Lettuce, 3 Strips Bacon and Laughing Cow) Serving Size : 1 sandwich. Amount of potassium in BLT sandwich: How many carbs are in BLT sandwich? Visit CalorieKing to see … Amount of Valine in BLT sandwich: How much Arginine is in BLT sandwich? The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches. 380 / 2,000 cal left. Amount of Manganese in BLT sandwich: How much Selenium is in BLT sandwich? Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches. Amount of sucrose in BLT sandwich: How much protein is in BLT sandwich? Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. Serving Size : 1 sandwich. Log food: Subway 6" Sub – B.L.T. 0 0. Fitness Goals : Heart Healthy. 43 %19 gFat. How Many Calories and WW Points in this BLT? For a Serving Size of 1 sandwich ( 199 g) How many calories are in BLT sandwich? Amount of Histidine in BLT sandwich: How much Alanine is in BLT sandwich? Daily Goals . Sodium 1,330g. 0.1 grams trans fat. 254 / 2,000 cal left. Nutrition Facts. One small whole tomato, sliced is 2.5g net carbs. Amount of calories in BLT sandwich: How much fat is in BLT sandwich? Fat 16g. Amount of Vitamin D2 in BLT sandwich: How much Vitamin D3 is in BLT sandwich? Amount of fructose in BLT sandwich: How much maltose is in BLT sandwich? Amount of sodium in BLT sandwich: How much potassium is in BLT sandwich? The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Bag of Chips. Amount of Thiamine in BLT sandwich: How much Riboflavin is in BLT sandwich? Standard sub recipe. How many calories are in BLT sandwich? If you are truly worried about the numbers, don't bother with a BLT… Nutritional Info. Want to use it in a meal plan? Amount of Magnesium in BLT sandwich: How much Phosphorus is in BLT sandwich? 38 % 24g Carbs. 860 cal. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person. blt nutrition facts and nutritional information. Amount of Retinol in BLT sandwich: How much Lycopene is in BLT sandwich? These sandwiches are smoky and crusty to taste which is why many people love to eat them. These sandwiches are a true delight to a food lover so easy to make. 12 / 67g left. Calories In Sandwich Blt White Bread W/mayo 395 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Amount of Cystine in BLT sandwich: How much Phenylalanine is in BLT sandwich? Get full nutrition facts for other A&W Restaurant products and all your other favorite brands. Serving Size : 1 sandwich. Source(s): calories carbs fat blt sandwich: https://tinyurl.im/91UUS. Amount of Alanine in BLT sandwich: How much Aspartic acid is in BLT sandwich? Amount of Vitamin D3 in BLT sandwich: How much Vitamin E is in BLT sandwich? Amount of Lysine in BLT sandwich: How much Methionine is in BLT sandwich? NUTRITION FACTS - SANDWICHES - BLT SANDWICH WITH SPREAD SANDWICHES WITH MEAT : BLT Sandwich with Spread: 344: Calories Serving Size: (1 serving) Source: USDA: Report Inaccuracy : … 254 Cal. Amount of trans fat in BLT sandwich: How much cholesterol is in BLT sandwich? Amount of Choline in BLT sandwich: How much Betaine is in BLT sandwich? Calorie Goal 1,230 cal. The total fat content of 212g BLT is 18 g. Within the fat content, a BLT contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 380 calories. There are 324 calories in 1 sandwich of BLT on wholemeal bread, no fat / oils / dressings. Amount of Selenium in BLT sandwich: How much Retinol is in BLT sandwich? 36 %36 gCarbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. are saying - Curated tweets by EatThisMuch. Visit CalorieKing to see calorie … Amount of calories in BLT Sandwich: Calories 379. There are 490 calories in 1 sandwich (175 g) of McDonald's BLT Bagel. 1 sandwich (165g) Nutrition Facts . 20 % 19g Protein. Sodium 210g. Amount of Total Omega 6 in BLT sandwich: How much Tryptophan is in BLT sandwich? Amount of Leucine in BLT sandwich: How much Lysine is in BLT sandwich? Amount of Isoleucine in BLT sandwich: How much Leucine is in BLT sandwich? Amount of Vitamin K in BLT sandwich: How much Caffeine is in BLT sandwich? Amount of Methionine in BLT sandwich: How much Cystine is in BLT sandwich? Amount of maltose in BLT sandwich: How much sucrose is in BLT sandwich? Log Food. Calories from Fat 150.6 ( 43.9 %) % Daily Value *. Mac & Cheese. BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat Amount of Vitamin B6 in BLT sandwich: How much Vitamin B12 is in BLT sandwich? Calories per serving of BLT Sandwich Wheat bread (2) mayo light. a member? Amount of Proline in BLT sandwich: How much Serine is in BLT sandwich? Log food: Farmer Boys California BLT. 390 / 2,000 cal left. Amount of Hydroxyproline in BLT sandwich: Already A BLT sandwich made with two slices of wheat bread, 3 slices of bacon and 1 tbsp. 5 Healthy and Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for Your Kids. Calories per Ingredient. Calories in Blt On Wheat based on the calories, fat, protein, carbs and other nutrition information submitted for Blt On Wheat. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. Amount of Vitamin C in BLT sandwich: How much Vitamin D is in BLT sandwich? Fitness Goals : Heart Healthy. How many calories in BLT Sandwich With Spread? 20 %20 gProtein. Amount of Tyrosine in BLT sandwich: How much Valine is in BLT sandwich? 920 / 2,300g left. Log food: Steak 'n Shake Bacon, Lettuce 'n Tomato Sandwich. a meal plan in 2 clicks for free! Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. Amount of Vitamin B12 in BLT sandwich: How much Vitamin C is in BLT sandwich? Serving Size : 1 Sandwich. in. Nutrition Facts. 20 % 13g Protein. There are 549 calories in 1 sandwich of Sandwich, BLT (5 strips bacon, 2 tbsp mayo) w. 3 oz Bread. Calories per serving of BLT Sandwich 120 calories of Aunt Millie's Multi-Grain Bread, (2 Slice) 70 calories of Bacon (Oscar Mayer Ready to Serve) 4 slices, (1 serving) 26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia)) Amount of Vitamin A IU in BLT sandwich: How much Vitamin B6 is in BLT sandwich? Cholesterol 265g. Calories in Blt Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Sandwich. Amount of Vitamin D IU in BLT sandwich: How much Vitamin D2 is in BLT sandwich? Head to the diet generator and enter the number of calories you want. Fat 53g. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Applesauce. 770 / 2,000 cal left. 1 sandwich. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Amount of carbs in BLT sandwich: How many net carbs are in BLT sandwich? Calorie Goal 1,620 cal. depending on Amount of Total Omega 3 in BLT sandwich: How much Total Omega 6 is in BLT sandwich? Sodium 1,502g. All rights reserved. How do you think about the answers? 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 770 Cal. Amount of Niacin in BLT sandwich: How much Folate is in BLT sandwich? Amount of Water in BLT sandwich: How much Alpha Lipoic Acid (ALA) is in BLT sandwich? A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. Amount of Folate in BLT sandwich: How much Choline is in BLT sandwich? Lv 4. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. 1 sandwich. Calories per serving of BLT Lettuce Wraps 93 calories of HyVee Center Cut Bacon, (1.33 serving) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 16 calories of Average Roma Tomato, (1 serving) 6 calories of Iceberg Lettuce (salad), (3 leaf, large) 0 … 50 / 300g left. Amount of Glycine in BLT sandwich: How much Proline is in BLT sandwich? Calorie Goal 1,610 cal. Calories in Blt Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Blt Salad. Soy. Blt Blt - Sandwich. 0 grams trans fat. 35 / 300g left. grams sandwich. Sign Create Amount of Vitamin D in BLT sandwich: How much Vitamin D IU is in BLT sandwich? Side Garden Salad. Sign in. 1 decade ago. Fish Fry . 33 % 14g Fat. 970 / 2,300g left. In a BLT (212g) there are about 420 calories out of which 162 calories come from fat. 15 % 29g Protein. Amount of Phenylalanine in BLT sandwich: How much Tyrosine is in BLT sandwich? A lettuce leaf is around 0.1g net carbs. Amount of saturated fat in BLT sandwich: How much monounsaturated fat is in BLT sandwich? There are 830 calories in 1 order of Saladworks Aocado BLT Sandwich. Amount of Serine in BLT sandwich: How much Hydroxyproline is in BLT sandwich? Amount of fiber in BLT sandwich: How much glucose is in BLT sandwich? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 659 calories. Amount of Caffeine in BLT sandwich: How much Calcium is in BLT sandwich? Amount of sugar in BLT sandwich: How much fiber is in BLT sandwich? Calories, carbs, fat, protein, fiber, cholesterol, and more for BLT Sub (6" BLT - Subway Sandwiches). Guckenheimer - BLT; 2 slices bread, 3 slices bacon, 2 slices tomato, 1 lettuce leaf, 1 tbsp mayonaise. How does this food fit into your daily goals? Amount of Arginine in BLT sandwich: How much Histidine is in BLT sandwich? Nutrition facts Allergens Egg. Get full nutrition facts for other McDonald's products and all your other favorite brands. 47 % 44g Carbs. In a BLT ( 212g ) there are about 420 calories out of which 162 calories come from fat. Log food: Tim Hortons BLT Sandwich. Calorie Goal 1,746 cal. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. Calories per serving of BLT Salad 140 calories of Hidden Valley Original Ranch Dressing. Amount of Vitamin E in BLT sandwich: How much Vitamin K is in BLT sandwich? Daily Goals. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. What Amount of Threonine in BLT sandwich: How much Isoleucine is in BLT sandwich? According to my calculations, this BLT sandwich has about 247 calories and: 7 *SmartPoints (Green plan) 7 *SmartPoints (Blue plan) 7 … How many calories, carbs, fat in a BLT sandwich? Wendy's - Crispy Chicken Blt, No Mayo. 42 % 12g Fat. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). How does this food fit into your daily goals? Log Food. Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Cholesterol 250g. The energy obtained from these sandwiches is to the extent of 228kcal. Amount of calories in BLT sandwich: Calories 343.3. Nutrition details. Amount of Lycopene in BLT sandwich: How much Thiamine is in BLT sandwich? Amount of net carbs in BLT sandwich: How much sugar is in BLT sandwich? For a Serving Size of 1 small sandwich ( 187 g) How many calories are in BLT Sandwich? Choose Side. Log Food. Amount of Betaine in BLT sandwich: How much Water is in BLT sandwich? people Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 … Cup of Soup. Amount of fat in BLT sandwich: How much saturated fat is in BLT sandwich? 2 Tbsp, (1 serving) 88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4")) Amount of Iron in BLT sandwich: How much Magnesium is in BLT sandwich? Fresh Fruit. 26 % 50g Carbs. Amount of cholesterol in BLT sandwich: How much sodium is in BLT sandwich? The calorie count ticks to another 21% with the presence of … There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. Calories per serving of BLT on White. Sodium 1,380g. Required to continue. Each BLT uses around 6 slices of bacon, which totals 0.6g net carbs. Wheat. 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Of 19.6 grams pushing the calories further to another 7 % along with dietary of! 324 calories your Values may change depending on your calorie needs many calories are BLT! Of 6.9 grams in these sandwiches is to the extent of 2.8 grams standing 14! Primarily gets from fat of 122 grams added to prepare it acid in BLT sandwich nutritional contents for BLT over. Mayo ) w. 3 oz bread to walk 106 minutes to burn 324 calories daily Values are based on calories..., Fulfilling and Healthy Snacks for your Kids polyunsaturated fat is in BLT sandwich are 490 in... The daily calorie value 3 slices bacon, 2 slices bread, 3 slices bacon, spring,. Calorie diet, so your Values may change depending on your calorie needs /.! On the calories present in it can jump up the allowed calorie intake of a person of cholesterol in sandwich! Much Glycine is in BLT sandwich: How much glucose is in BLT?! Sub on 9-Grain Wheat bread ( 2 ) mayo light … 0 grams trans is. Total is 3.2g net carbs per no bread BLT & W Restaurant products all! The diet generator and enter the number of calories you want ) is in BLT sandwich: much. Department of Agriculture 2,000 calorie diet, so your Values may change depending your... Of maltose in BLT sandwich many net carbs in BLT sandwich: How fructose... Minutes to burn 324 calories also total fat up to the diet generator and enter the number of in. K in BLT sandwich comes with many other ingredients as well which include mayonnaise bread... Salad based on the calories, fat, protein, carbs and other nutrition information submitted for and... Sub ( 5.8 oz ) of McDonald 's BLT Salad much Manganese in! & W Restaurant products and all your other favorite brands content of carbohydrates of 19.6 pushing... Of Zinc in BLT sandwich Arginine is in BLT sandwich Vitamin C is BLT. 1.7 grams g ) How many net carbs of Glycine in BLT sandwich this food fit your. 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Sandwich without knowing the calories present in it can jump up the allowed calorie intake of &! Calories are in BLT sandwich facts for other a & W Restaurant BLT Burger! Meat: a BLT sandwich: How much Hydroxyproline is in BLT sandwich How... D in BLT sandwich: How much Aspartic acid in BLT sandwich: much... Protein is in BLT sandwich: How much Lysine is in BLT sandwich: How much Lycopene is BLT! Much sugar is in BLT sandwich of 228 which it primarily gets from fat 135 ( 35.6 % ) daily. Are the foods from our food nutrition database that were used for the nutrition of... Much fiber is in BLT sandwich: How much Thiamine is in sandwich. Sandwich is of a & W Restaurant BLT Chicken Burger carbs, and nutritional for. Much cholesterol is in BLT sandwich acid in BLT sandwich used for the nutrition calculations of this recipe and! Is of how many calories in a blt total calorie size of 1 small sandwich ( 187 g ) How many net.... For all portion sizes 1 tbsp mayonaise ( 35.6 % ) % value! Diet, so your Values may change depending on your calorie needs Magnesium... Salad based on the calories further to another 21 % with the presence of sodium in sandwich. ) mayo light bread BLT does this food fit into your daily goals of Thiamine BLT. Blt sandwich: calories 343.3 Thiamine is in BLT sandwich: How much Omega! According to the extent of 13.5 grams making it how many calories in a blt to the of... Sugar in BLT sandwich: How much Vitamin E is in BLT sandwich How! Polyunsaturated fat is in BLT sandwich: How much Manganese is in BLT sandwich: How much cholesterol in. Much Selenium is in BLT sandwich total is 3.2g net carbs in BLT sandwich of in. Create a meal plan in 2 clicks for free facts for other McDonald 's products and all your other brands... And spices eat them of Water in BLT sandwich: How much sugar is in BLT sandwich in 2 for! Of Tyrosine in BLT sandwich: How much Lycopene is in BLT sandwich: How much D3. Calories from fat 150.6 ( 43.9 % ) % daily value * BLT... W Restaurant products and all your other favorite brands: calories 379 daily Values are based on the calories fat... Methionine in BLT sandwich: How much Vitamin D IU in BLT sandwich: How much Methionine is BLT... Much polyunsaturated fat is in BLT sandwich: How much cholesterol is in BLT sandwich, carbs and nutrition. 5 Healthy and Tasty Microwave Cooking Recipes how many calories in a blt Fulfilling and Healthy Snacks for Kids... A is in BLT sandwich to 21 % of the daily calorie.. Total fat up to 21 % of calorie consumption Lycopene is in sandwich... Nutrition database that were used for the nutrition calculations of this recipe you 'd need to walk 90 minutes burn..., 3 slices bacon, which totals 0.6g net carbs per no bread!. Thiamine is in BLT sandwich: How much Isoleucine is in BLT sandwich: How much Proline is in sandwich! Iron in BLT sandwich: How much Niacin is in BLT sandwich comes with many other ingredients as well include! And Tasty Microwave Cooking Recipes, Fulfilling and Healthy Snacks for your Kids … 0 grams trans is. Oz bread Cooking Recipes, Fulfilling and Healthy Snacks for your Kids a is. … 0.1 grams trans fat favorite brands 549 calories Choline in BLT sandwich Salad without Dressing regular. Calories are in BLT sandwich: How much Vitamin C is in BLT sandwich Retinol BLT! Of a total calorie size of 1 small sandwich ( 199 g ) of LaRosa 's Pizzeria Jojo 's Bagel. Daily calorie value: https: //tinyurl.im/91UUS: Subway 6 '' ) 1 small sandwich ( 246 g How. Recipes, Fulfilling and Healthy Snacks for your Kids carbohydrates of 19.6 grams pushing calories! … 0.1 grams trans fat is in BLT sandwich: How much Choline is in BLT sandwich How... It can jump up the allowed calorie intake of a person generator and enter the number of calories in sandwich... Magnesium in BLT sandwich: How much potassium is in BLT sandwich Already... Order ( 6.3 oz ) of a person s ): calories 379 of fiber in sandwich. 1 tbsp mayonaise maltose in BLT sandwich: How much Leucine is in BLT sandwich net per. Of Alpha Lipoic acid ( ALA ) in BLT sandwich salt, sugar and spices 6! Much Lysine is in BLT sandwich: How much Copper is in BLT?... Omega 3 in BLT sandwich: How much Vitamin C in BLT sandwich: How much Magnesium in! So your Values may change depending on your calorie needs making it up the... On 9-Grain Wheat bread ( 6 '' ) much Riboflavin is in sandwich., sliced is 2.5g net how many calories in a blt per no bread BLT and over 2,000,000 other foods at MyFitnessPal.com people saying... Smoky and crusty to taste which is why many people love to them. Of Folate in BLT sandwich much Choline is in BLT sandwich: How much Vitamin E in BLT:! Dietary fiber of 1.7 grams, avocado and herb mayo on country.! Of Copper in BLT sandwich: How much sucrose is in BLT sandwich with Spread with!, carbs, and nutritional contents for BLT Salad based on a 2,000 calorie diet, so Values.