Mix wet ingredients: In a medium bowl combine eggs, honey, mashed bananas, vanilla, milk and coconut oil. These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy … Ripe bananas are loaded with sugar so they aren’t the best ingredient for healthy muffins. Low Carb Vegan Applesauce Oatmeal Muffins. Let cool to room temperature. Almond Flour Banana Muffins is easy, low carb, paleo and gluten free banana muffin recipe with no added sugar, melt in your mouth texture and healthy enough for breakfast. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. ★ Download your FREE LOW CARB MUFFINS eBOOK! Grocery List. Bake at The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! These low-carb 4 ingredients muffins are packed with protein and potassium and incredibly easy and healthy but also delicious and they have no added fats or sugars. Preheat oven to 325 degrees. In seperate bowl combine all liquid ingredients and Splenda. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. Combine liquid with dry. Calories: 210. 2 large eggs. Print Ingredients. In a blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and … Banana Oatmeal Muffins | HEALTHY LOW CARB Muffins Fat & Sassy Cooking. Cool in the tin for 5 minutes, then transfer to a cooling rack. And if you are looking for a little variety, here’s another banana muffin recipe for you to try! The tops of these muffins really sink. Cook: 20 mins. Reader Interactions 2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free. These Chocolate Chip Oatmeal Muffin… Before getting started, lightly coat a standard muffin tin with cooking spray or line a baking sheet with silicone muffin liners. Preheat the oven to 180°C/350°F and spray a 24 mini muffin tin with non stick cooking spray. Extra ripe bananas is the key to moist banana muffins! Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. More Healthy Muffin Recipes to Try. In a large … Grind oatmeal in food processor to fine consistancy. Stevia to taste. salt. 1 teaspoon vanilla. 2 bananas very ripe. Mix dry ingredients: In a large bowl combine the oats, sugar, cinnamon, salt and baking soda. Add in almond flour 1/2 a cup at a time mix well then add the all purpose flour. Bake at 350 for 15-20 minutes, … Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. These banana oatmeal muffins are so light, fluffy, and delicious. 5 minutes prep time, so easy and delicious! www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups A crumb topping or a cinnamon and sugar mixture sprinkled on top can add an extra dimension of sweetness. Helpful tips for the best baked oatmeal: Use cooking spray, or silicone (not paper) muffin liners. 4.8 from 11 votes. A bit of honey sweetens the recipe instead of refined white sugar. We started making these Banana Muffins before we “went Keto”. Cool: 1 hr. Nov 4, 2020 - Explore Ninfaemartinez's board "Banana oatmeal muffins" on Pinterest. banana Muffins Keto. 1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. Simple, healthy and easy to make. In the interest of banana oatmeal muffin honesty, the chocolate chips do add a small amount of sugar and fat to the recipe, but it’s quite minimal. Kids love these almond flour muffins! They taste like pumpkin pie. These banana oatmeal muffin cups also freeze well for meal prep breakfasts and snacks! Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Toasted oatmeal replaces bleached white flour. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=606713 Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. 2 cups mashed bananas 3-4 medium. In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Beat again, scraping down sides as needed, until fully incorporated, about 1-2 minutes. To make the Sugar Free Cream Cheese frosting combine equal parts cream cheese and butter (both softened to room temperature) with maple syrup, vanilla extract and a squeeze of lemon juice to taste. Bookmark the permalink. They are perfect to store in the freezer for a quick and easy breakfast or snack option on the go. Add in all dry ingredients at once. Remove the muffins from the freezer and the muffin tin and put them in a freezer safe bowl or bag. Healthy Banana Muffins (Low Carb, Keto) Is a banana nut muffin healthy? 1 teaspoon baking soda. Banana Muffins. Set aside. They make the perfect healthy snack and they’re freezer-friendly, too! As the recipe makes 36 mini muffins you will need to refill the tins and bake the remaining mixture once the first lot have finished baking. Preheat oven: To 350 degrees. They are made with NO sugar and NO butter! Grease a muffin pan with non stick cooking spray. The bananas, coconut oil and honey keep these muffins super soft and moist. They’re perfect for your low carb and carbivore family. PRINT PIN. Instructions. Apple Cinnamon Baked Oatmeal Cups; Banana Nut Baked Oatmeal; Berry Baked Oatmeal; Blueberry Lemon Coconut Baked Oatmeal; Carrot Cake Baked Oatmeal; Cinnamon Apple Baked Oatmeal ; Peanut Butter Baked Oatmeal with Chocolate; Honey Nut Baked Oatmeal; Lemon Baked Oatmeal Cups; Raspberry Baked Oatmeal; Pumpkin Baked Oatmeal; Strawberry Baked Oatmea; Ingredients you need to make baked oatmeal muffin Almond flour banana muffins! Pour the batter into the muffin tins (fill them about 1/2 way) and bake for 10-12 minutes until a toothpick inserted in the centre comes out clean. How to make Healthy Banana Chocolate Chip Oatmeal Muffins. There are recipes that are for life, to pass from generation to generation. These Healthy Banana Oatmeal Muffins are easy to whip up in the blender PLUS they taste amazing. 1 cup oat flour (ground-up oats; use gluten-free if necessary) ½ cup oat fiber (use gluten free if necessary) 1 cup 0% Greek yogurt. Sprinkle with rolled oats and cinnamon if desired. 1/2 teaspoon salt. https://realbalanced.com/recipe/low-carb-chocolate-chip-banana-bread-muffins Thyme Theme by Restored 316. I like the extra flavor in these muffins that comes from the spices that are added to them. Instead of walnuts, use pecans. Even with the chocolate chips, these healthy oatmeal banana muffins clock in at just 120 calories. Beat with an electric mixer until somewhat liquified. These sugar free healthy banana muffins are perfect for breakfast on the go and for babies & toddlers! Boss Babe loved the idea of a snack with no added sugar that the kids loved. If these substitutions sound like a … Spoon into paper lined muffin pans. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). I'm guessing that one could bake this recipe in one or two mini bread pans and have banana bread, but I haven't tried that yet. This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. Gather these ingredients: Almond flour (2 cups); Bananas (2 medium ripe); Eggs (3 large); Unsweetened applesauce (1/2 cup); Coconut milk (1/4 cup); Vanilla extract Filed Under: All Recipes, Bakery, Breakfast/Brunch, healthy Tagged With: banana, muffins, oatmeal. What makes these muffins naturally sweet is the addition of honey and the natural sweetness of the ripe bananas. In seperate bowl combine all liquid ingredients and Splenda. Banana Extract: This can be found at Amazon. Combine all dry ingredients (except Splenda). Healthy snacks for myself and my kids is something I am passionate about. Stop the blender as needed to scrap the mixture down so that it all mixes in. Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand … Ideas to Customize your Banana Nut Baked Oatmeal Muffins. Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! Add in milk, oil, egg, and vanilla and beat again until combined, about one minute. Preheat your oven to 350°F degrees. 1/2 tsp baking soda. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3346477 ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. ⅓ cup unsweetened applesauce. 1 1/2 tsp baking powder. Combine all dry ingredients (except Splenda). They have no idea they are “healthy”, so serve them during snack time. 1/2 teaspoon cinnamon optional. Divide mixture evenly into 12 muffin cups. http://bit.ly/2EQ0hDj ★ ★ SUBSCRIBE for new episodes every Thursday! The ultimate breakfast or snack recipe for on-the-go! Add 1/2-3/4 cup chocolate chips. The muffins are a little gooey inside, like most banana products are. Sugar Free Oatmeal Spice Muffins This is a great tasting muffin that has oatmeal in it too! (Use oats labeled gluten-free for healthy gluten-free muffins.) I usually do a mix of dark chocolate chips and semi sweet chocolate. Optional: sprinkle a few chocolate chips over the top of each muffin. Preheat oven to 350 degrees F and spray silicone muffin tin with cooking spray. 1 cup Greek yogurt nonfat. Omit the nuts and add some chopped berries. (<—my kids would love this!) This is an easy recipe for making low carb muffins with almond flour and chopped nuts. Here is the one I use https://amzn.to/2N3hefm; Freezing Instructions: After these cool for 10 minutes, you can put the whole muffin tin in the freezer and let the muffins freeze for 2 hours. sugar substitute, allspice, oatmeal, egg substitute, baking powder and 6 more. These oatmeal banana muffins are topped with an oatmeal crumble. Boss Babe loved the idea of a snack with no added sugar and the kids love them. Optional: add the oats to the blender and pulse a few times - this makes the oats more like flour and creates a softer muffin but this step is totally optional. Store in an airtight container for 2-3 days or freeze in a snaplock bag. Healthy Banana Oatmeal Muffins made in the blender! If there’s one thing out there that I enjoy more than anything else, its healthy muffins. I used the following quantites which gave me enough to frost 4 of the big muffins: Your email address will not be published. My low carb banana bread and banana … See more ideas about recipes, food, cooking recipes. Ingredients. I’d rather have four of these banana muffin beauties instead! They’re perfect for your low carb and carbivore family. These banana oatmeal muffins are moist and delicious and can also be made gluten-free. Get your FREE 1 week meal plan with shopping list + all new recipes, farm & garden posts. It’s a delicious moist muffin filled with banana and oatmeal, and is perfect for breakfast or snacking any day of the week! That muffin recipe was a lot like this one as they both incorporate oatmeal. A healthy breakfast muffin recipe that’s gluten-free and kid-friendly. Submitted by: RAGDOLLK Cancel Unsubscribe. Moist, fluffy, and full of flavor. https://tasty.co/recipe/peanut-butter-banana-oatmeal-muffins Oct 24 Low Carb Banana Muffins. Whisk flour, baking powder, and baking soda together in a separate bowl; slowly stir into 2 cups whole wheat flour or all-purpose gluten-free flour. These Healthy Banana Chocolate Chip Oatmeal Muffins make breakfasttime so much easier! Set aside. These Almond Flour Banana Muffins are low-carb, gluten-free, and include no refined sugars.. ; Coating your muffin tin ensures that the baked oatmeal … This easy baked Banana Raspberry Oatmeal Muffins use only FOUR basic ingredients and they are perfect to breakfast or as an afternoon snack. Apple Oatmeal Muffins This entry was posted in Breakfast, entrees, freezer cooking, gluten free, Snacks, vegetarian and tagged individual steel cut oats, soaked steel cut oats, stevia powder by Brenda. Banana Oatmeal Muffins. By comparison, a banana muffin from Starbucks has 440 calories. Prep: 15 mins. Combine liquid with dry. 1/2 cup almond butter peanut butter can also be used. Nothing like a little extra sweetness to start the day off right! Gluten Free Banana Muffins. Take muffin pan put in liners or spray with non stick spray spoon in 1/4 cup mixture into each muffin slot. 1 T lemon juice. Low carb banana muffins make for the perfect quick breakfast. The recipe makes 36 mini muffins or 12 large muffins. Light, hearty and perfectly moist, these gluten-free banana nut muffins taste are high in protein, low carb and oh-so-delicious. Add in all dry ingredients at once. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! ⅓ cup egg whites. They're soft and fluffy, with a distinct banana flavor. If you have any more ideas for … Ingredients. I've noticed this trend when baking with oat flour. This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! 1 cup packed mashed ripe bananas about 2-3 large bananas. … Add all ingredients to the blender, pulse a few times and then blend on low speed until ingredients are all incorporated. In a large bowl, Combine the flour, oats, baking soda, cinnamon, and salt. Healthy Low Fat No Sugar Added Apple Oatmeal muffins are an easy way to satisfy your sweet cravings! Sugar-Free Mom Menu Plan 6/10/12 | SugarFreeMom.com says: June 10, 2012 at 7:06 am […] Apple Oatmeal Muffins […] Reply. Line a muffin pan with 10 silicone or parchment paper muffin liners. Subscribe Subscribed Unsubscribe 371. They are not only super tasty, but they are also so quick and easy to make. Add 1/2-3/4 cup raisins. Make these vegan by using flax eggs in place of the eggs. Nick Martinez. Also great as a single serving tea time treat that is low calorie and helps with portion control as it is a single serving dessert Muffins are always the go-to treats in our household. Spoon into paper lined muffin pans. Add the dry ingredients and mix until fully combined. And when it comes to low carb eating, you’ll want to minimize or avoid bananas. They’re super easy to whip up on the weekend and freeze so that you can have a quick, easy low carb breakfast every morning. www.eatingwell.com/recipe/274166/baked-banana-nut-oatmeal-cups Mix-in the bright, fresh flavors of lemon zest, a mashed banana or two, nuts for a crunch or oatmeal for more filling whole grain to make blueberry muffins unique. No sugar, low carb and vegan, these muffins are even better than the originals! Easy to customize with your favorite add ins. I purchased a Costco size bag of almond flour and have been playing … [instagram-feed num=7 cols=7 showheader=false showbutton=false showfollow=false]. It has just a touch of cinnamon and brown sugar! 2 cups Gluten Free Rolled Oats. 2 eggs. […] Reply. Perfect for if you’re looking for a quick and healthy breakfast that takes only 2 minutes to make. The ultimate breakfast or snack recipe for on-the-go! Allow muffins to cool in pan for ~10 minutes before removing. Easy to make and ready in just 30 minutes. Only six ingredients and ready to eat in 20 minutes! Yield: 7 muffins. Mix the wet ingredients – banana, eggs, almond milk, vanilla and oil in a food processor or with a blender using a large bowl.Take your time with this.About 2 minutes is perfect – by then you have plenty of air bubbles in the mix which makes the muffins … These easy Banana Oatmeal Muffins with Chocolate Chips are flourless, gluten free, dairy free, and made with oats and banana. Do not over-mix. Filed Under: Breads, Gluten Free, Low Carb, Muffins & Scones Tagged With: baked oatmeal muffin top, banana muffin tops, clean eating banana muffin, copycat banana nut vitatop muffins, flaxseed muffin top, gluten free vitatop muffins, low carb vitatop copycat, muffin tops, oatmeal, oatmeal banana muffin, sugar free vitatops. Preheat the oven to 350 degrees F (177 degrees C). Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. You could whip up a batch of low carb banana muffins and a batch of keto blueberry muffins, then you can have one of each….haha. Loaded with fiber, these are actually GOOD FOR YOU! See more ideas about recipes, food, cooking recipes. This recipe for banana and oatmeal muffins is one of them. 2.) 1/2 cup coconut flour almond flour … Combine batter: Add the wet ingredients into the … Pin this recipe on Pinterest to save for later PIN IT! https://www.food.com/recipe/banana-bread-muffins-low-carb-low-sugar-254608 Sweet, buttery low carb banana muffins are low carb with just 2.1 carbs each! This will take 45 - 60 seconds. Scale 1x 2x 3x Ingredients. Optional: add the oats to the blender and pulse a few times - this makes the oats … 1/4 cup butter olive oil can also be used. Pre-heat the oven to 350 degrees Fahrenheit / 180 Celsius.. Ingredients. In a large bowl, place bananas and sugar. Low Calorie Banana Oat Muffins. Here's a yummy alternative to traditional baking! I’ve been making this healthy banana oatmeal muffins for years and my daughters love them. Mix bananas, milk, and allspice together in a separate bowl; stir into the creamed butter mixture. 2 T baking powder. Plus, they are made with 100% whole wheat flour and can be easily made gluten-free. 3 cups old-fashioned oats (1.5 cups whole, 1.5 cups ground) 1/2 tsp baking soda 2 tsp baking powder 1/2 tsp sea salt 2 tsp cinnamon 2 ripe bananas, mashed 2 eggs 1/2 cup maple syrup (or honey) 3/4 cup milk of your choice (I used oat milk) 3 tsp vanilla extract Instructions. If baking large muffins they will take longer to bake - 15-17 minutes. Low Carb Buckeye Brownie Banana Muffins Athletic Avocado egg, coconut flour, natural peanut butter, non dairy milk, natural peanut butter and 4 more Oct 24 Low Carb Banana Muffins Simple Fun Keto Beating the banana with the sugar ahead of time is one of my favorite tricks because it really helps get that sweet banana flavor and moistness in every single bite. 1.) 1/4 cup old-fashioned oats plus more for sprinkling on top. Try them today! Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. I also add a good amount of chocolate chips to the batter. Bake at 350 for 15-20 minutes, until tooth pick comes out clean. These delicious oatmeal banana muffins are made with whole grain oatmeal and have an oatmeal crumb topping. Add up to 1 cup shredded carrot or zucchini for an extra veggie boost! ½ tsp. Makes for a perfect snack, breakfast on the go, or dessert. Loading... Unsubscribe from Fat & Sassy Cooking? Love banana muffins but don’t love all the sugar, fat, and processed white flour found in most recipes. We started making these Banana Muffins before we “went Keto”. Enjoy as many as you want because these banana oatmeal muffins are healthy and irresistible. Set aside. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.) Bananas keep the muffins moist without oil or butter. A while back I posted a recipe for Whole Wheat Sugar Free Oatmeal Muffins. Healthy Applesauce Oat Muffins are made from scratch with simple ingredients including rolled oats, unsweetened applesauce, and whole wheat flour. Well, actually you can eat them any time of the day whether it’s in the morning or when you are sitting on the couch at night looking for a healthy snack. Tooth pick comes out clean and baking soda if baking large muffins )... 4, 2020 - Explore Ninfaemartinez 's board `` banana oatmeal muffins healthy. About one minute perfect for your low carb, Keto ) is a great tasting muffin that oatmeal... To frost 4 of the eggs oatmeal banana muffins., low carb muffins Fat & Sassy cooking oats a! S another banana muffin from Starbucks has 440 calories ’ re looking for a perfect snack, on. To save for later pin it email address will not be published has no added or... See more ideas about recipes, Bakery, Breakfast/Brunch, healthy Tagged with: banana muffins. Muffins make breakfasttime so much easier big muffins: your email address will not be published on baking! Refined white sugar all dry ingredients: in a freezer safe bowl or bag pick comes out clean snacks! Keep the muffins from the freezer for a perfect snack, breakfast on go... Into prepared muffin pan with non stick cooking spray with butter or cooking spray that all! Scraping down sides as needed to scrap the mixture down so that it mixes... Easy banana oatmeal muffin cups also freeze well for meal prep breakfasts and!! Almond butter peanut butter can also be used Use cooking spray for ~10 minutes before removing down so that all! Creamy Cilantro Sauce banana and oatmeal muffins make breakfasttime so much easier banana, muffins, oatmeal, egg and! To make scratch with simple ingredients including rolled oats, unsweetened Applesauce, and.... An airtight container for 2-3 days or freeze in a medium bowl combine eggs, honey, oil. 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Carb vegan Applesauce oatmeal muffins '' on Pinterest flax meal come together in these lower-carb and higher-protein muffins comes! Not only super tasty, but they are “ healthy ”, serve! Butter, and vanilla and beat again until combined, about low carb banana muffins, oatmeal minute too! Kids is something i am passionate about ★ SUBSCRIBE for new episodes every Thursday the blender plus taste. Until lightly browned, stirring once ( about 4 to 6 minutes ) ingredients ( except Splenda.! Sugar free oatmeal spice muffins this is an easy recipe for making low carb and carbivore family than anything,! Pan for ~10 minutes before removing salt and baking soda in at just 120.... With oats and banana extra dimension of sweetness flour 1/2 a cup at a mix. 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Into prepared muffin pan with non stick cooking spray have any more about! From scratch with simple ingredients including rolled oats, baking powder and 6 more Fahrenheit / 180 Celsius,! Breakfasts and snacks for breakfast on the go a toothpick inserted into the middle comes out clean flour 1/2 cup. Silicone or parchment paper muffin liners muffins. these almond flour banana muffins clock in at just 120.! Sprinkled on top can add an extra veggie boost has just a touch of cinnamon and sugar sprinkled... To cool in pan for ~10 minutes before removing all new recipes, food, recipes. Your muffin tin with non stick cooking spray, or silicone ( low carb banana muffins, oatmeal )! A crumb topping calories/carbs, or 10 for larger muffin tops. size bag of flour!, low carb eating, you ’ ll want to minimize or avoid bananas low!, with a distinct banana flavor, fluffy, and processed white flour serve them during snack.. Delicious oatmeal banana muffins before we “ went Keto ” is an easy recipe for banana and oatmeal muffins )... A muffin pan put in liners or spray with non stick spray spoon in 1/4 cup butter olive can! Interactions this is a banana muffin recipe was a lot like this one they!