Each “mission” is an activity meant to improve your mood or skills. Sanvello is available on Google Play and in the App store. Newspapers from all around the world at your fingertip! Mental health apps are tools that can be accessed via your smartphone or mobile device that focus on improving different aspects of mental health and well-being. They may also offer self-help tools, therapeutic activities, and access to treatment delivered by licensed mental health professionals. Read our. Apps: A-Z. Beat Panic. Here's the gist of how it works: There’s a questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing. It addresses many of the common symptoms of depression, including the physical symptoms—such as low energy and sleep disturbances—which can be important factors to address if you want to feel better. These 8 Apps Will Deepen Your Meditation Practice, The Best Online Resources for Smoking Cessation, How Exercise Can Help Reduce Depressive Symptoms, 23 Mental Health Apps for Stress, Anxiety, and More, The 7 Best Online Help Resources for Depression in 2020, Stress Relief Apps That Can Transform Your Life, What to Know About the 2020 APA Stress in America Report, Mentally Strong Person of the Week: Dan Harris, How to Help a Friend or Loved One With Anxiety. Here are some of the track options: The free version of Happify gets you access to some of the information. Can Artificial Intelligence Help With Depression? 16 of the best wellness apps to download as we head into winter. The premium version is $8.99 a month. Topics Shopping journal mental health bullet journal Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more … Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Our editors independently research, test, and recommend the best products; you can learn more about our review process, Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. There’s a cognitive behavioral therapy portion of the app which can teach you how to dispute overly negative thoughts. If you’re struggling with mental health issues, reach out to a therapist or your healthcare provider. That’s where Sleepio comes in. 2018;4:6. doi:10.21037/mhealth.2018.03.02, Malhi GS, Hamilton A, Morris G, Mannie Z, Das P, Outhred T. The promise of digital mood tracking technologies: are we heading on the right track?. Such apps may offer informational resources to help you identify times when you are feeling anxious, and then have a quick way to record your mood and the events that preceded those feelings of anxiety. If you're looking for an app that makes it as quick, easy, and effortless as possible to start and keep a diary or journal, Diary has you covered. For example, if you’re feeling anxious, you might reach for a meditation that can help you right now. Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. The Grateful app (available for iOs and Android devices) is a simple gratitude journal that uses prompts to help you to literally count your blessings. Journaling is a wonderful tool for helping with anxiety and depression. Search its library for prescription bios, harmful medication interactions, and the latest medical news. Each day offers a bite-sized guided meditation to millions of users in more than 190 countries. It encourages you to engage in self-care behaviors that can improve your mood. By using our services, you agree to our use of cookies, Mind journal: anxiety relief & mental health diary, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments, Mood Tracker, Self Care Journal & Questions Diary. Daylio is an award-winning journaling and mood-tracking app that lets you identify and track your feelings without having to type any words. Think of the reports section as an amalgamation … Similar to the way you might decide to get into physical shape, this app is meant to help you get into mental shape. Mental Health Nursing is the journal of the Mental Health Nursing … Mental health apps. The premium version grants full access to all of the in-app digital self-care content, such as the Guided journeys and meditations. Best Overall: Moodfit. It's a simple, yet powerful journal app that … Sort by: new to old. What is mental health software? Take Pacifica, a self-help mental health app that taps into the science of cognitive behavioral therapy, for example. Diary with support network to reduce stress and anxiety and prevent mental issue, The most popular Diary, Journal & Mood Tracker ❤️, Best Notepad App to take notes & create todo lists. The app is based on cognitive behavioral therapy which has been shown to be an effective treatment for depression. While the ultimate goal is to make you happier, the app lets you decide which track you’d like to work on. Unlike other assessments that ask you to reflect on the past 2 … Monash University is conducting research on the app and how it affects users. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of the Mentally Strong People podcast. Sanvello’s mission to “help people build the life skills they need, anytime, anywhere, in any way they choose.” It provides clinically validated techniques for dealing with stress, anxiety, and depression. All About iMoodJournal This beautiful app is an ultimate journal, personal diary and mood charting tool. Its focus is self-improvement, and it delivers motivational messages through text and audio. There’s a swag of recent scientific research to demonstrate that gratitude is an effective tool for improving mental health, and this clever little app helps harness that positive power. Ory - journal app, on the other hand, provides instruments for deep personal transformations as well as anxiety relief. Best for better sleep: Sleepio. These Are the 9 Best Journals to Track Your Fitness and Wellness Goals ... exercises, but your meals and mental health each day. MHN covers all aspects of mental health nurse practice in the UK. but it’s always felt a little Dear Diary to me. Share advice, ask questions, or talk to others who understand what you’re going through. Mental health is a struggle for so many people. Scales that the app covers include depression and anxiety (with PHQ, MDI, HAM-A, GDS-S etc. Be Mindful. Penzu is a journaling app that focuses on your privacy. Subscribe. An essential tool for any woman looking to get to know her body better. These volunteer reviewers are mental health professionals with degrees in psychology, medicine, social work, and counseling; they are not involved in the development or marketing of mobile apps. Mental health is a struggle for so many people. Best Health Apps for Windows 10 Staying healthy is something we all should strive for, and there are several Windows 10 apps available to help you work towards that goal. An online course to help reduce stress and anxiety using mindfulness-based cognitive therapy. Mobile apps for mood tracking: an analysis of features and user reviews, Emotion-based activities like breathing exercises, Behavior-based activities like learning how to knit, crochet, or sew, Thought-based activities such as learning how to reframe negative thoughts, A screening test to monitor the severity of depressed mood, Thought diary to learn how to challenge stressful thinking, Emotion training audio to learn to access calming emotions, Relaxation audio to learn deep relaxation, Fifty suggestions from CBT with a tracking feature. International Scientific Journal & Country Ranking. Missions may include things such as: Simply select how you’re feeling (such as anxious, depressed or neither) and then identify how distressing your emotions are. The app provides meditations, a gratitude journal, and a daily mood tracker. Whether you’re looking to better understand your feelings, or you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better. There’s a mission log that shows all completed missions and you’ll be assigned ranks as you progress through the app. It's not hard to see why. You’ll also learn new skills, like gratitude and mindfulness, in just a few minutes per day. Accessible meditation options for people of all skill levels, Great selection of informational content available to all users, Often have promotions for free or discounted memberships, Track and see your daily meditation progress, After your free 10 sessions, you'll need to pay to subscribe, Requires discipline to stick to your goals, Advanced users may be frustrated by introductory content, It's not appropriate if you are having a more serious mental health issue. All of the therapists at Talkspace have over 3,000 hours of clinical experience and they’ve been carefully trained to provide online therapy. The Depression CBT Self-Help Guide provides education on depression and the best strategies for managing the symptoms. Moodpath offers a mental health assessment that can help you make the judgment call about exploring professional treatment. Shine's audio files are short so you can listen to them while you’re brushing your teeth or drinking your morning coffee, and the files are also organized in a way that can help you reach for whatever kind of help you need in an instant. APA Monitor on Psychology Now you can keep yourself updated on the latest mental health news with APA Monitor on Psychology. 5 Best Therapy Apps for Mental Health, According to Our Experts. Seeking help from a mental health professional is the best way to manage anxiety, but, the following apps are great tools to use along the way—like reminding you to focus on your breathing to get out of a vicious thought cycle. Based on your responses, the app suggests five different missions. Moberg C, Niles A, Beermann D. Guided self-help works: randomized waitlist controlled trial of Pacifica, a mobile app integrating cognitive behavioral therapy and mindfulness for stress, anxiety, and depression. You’ll learn simple relaxation strategies for reducing stress and you’ll discover how to change your thinking so you can reframe the thoughts that fuel your depression. CBT-I Coach Calm | Moodpath | CBT-I Coach | Simple DBT Skills … There’s a swag of recent scientific research to demonstrate that gratitude is an effective tool for improving mental health, and this clever little app helps harness that positive power. One study looked at the type of mood-tracking features offered by many mental health apps. These safe and affordable options could make all the difference for you in 2020. ‎Mental Health Nursing (MHN) Journal app brings content on best practice for mental health nursing to your mobile device. But every game is a science-based activity meant to reduce stress, build resilience, and overcome negative thoughts. Top 10 Mental Health Apps Medically reviewed by Scientific Advisory Board — Written by Sandra Kiume on January 16, 2013 With so many apps on the market, it’s hard to know which are useful. Someone tweeted me recently asking me about any journals I use or think are good for anxiety. These safe and affordable options could make all the difference for you in 2020. With access to over 3,500 illnesses and conditions, you’ll be privy to a wealth of information at your fingertips. So, we have selected the best apps for mental health. Medscape even covers herbal medications and vitamins. Mental health apps can be effective in making therapy more accessible, efficient, and portable. It will help you discover causes of your … The Pacifica app combines the structures of several apps on this list. Mhealth. Reports from Your Personal Health Journal. By Mallory Creveling and Jake Smith Once you recognize these signs, you'll be better able to manage the situations that cause you anxiety and practice relaxation strategies that can help you regain equilibrium. Survey questions cover topics such as emotions and general well-being. Access to a peer community for additional support, Empowering tools and activities for self-improvement, Not designed for more serious mental health conditions, Requires purchase to access many premium features, Challenge activities can sometimes be stress-inducing. In this time of increased anxiety and physical distancing due to the coronavirus (COVID-19) pandemic, many people are looking for digital technology solutions to help them manage their mental health.Mental health apps are one of the fastest-growing sectors of the digital marketplace, with more than 10,000 apps available. The app offers actionable insights into what affects your mood and provides strategies for feeling better. Unlike other assessments that ask you to … The Grateful app (available for iOs and Android devices) is a simple gratitude journal … Top 10 Mental Health Apps Medically reviewed by Scientific Advisory Board — Written by Sandra Kiume on January 16, 2013 With so many apps on the market, it’s hard to know which are useful. Visual insights with actionable exercises, Customizable based on your needs and goals, Some advanced features have additional costs, Lack of progress may cause feelings of frustration. Over the years, I’ve tried to journal consistently for goal setting, emotional catharsis, mental health therapy, creative inspiration, etc. Mental health apps can be effective in making therapy more accessible, efficient, and portable. Medically reviewed by Scientific Advisory Board — … The app also helps you understand your medications and therapy better. You can even use the app to create and test your own experiments. For about $54 per year, a premium subscription provides access to audio talks and challenges, as well as the ability to save favorite texts and listen offline. Choose from psychologist-designed guided self-help "paths" made up of audio lessons and activities, mood and health tracking, or relaxation techniques to suit whatever you need at the moment. Top 10 Free Mental Health Apps. Monitoring and recording your feelings of anxiety can help you learn to recognize the triggers that often contribute to such feelings. Therapists often have specific training in areas such as cognitive behavioral therapy, existential-humanistic approaches, dialectical behavioral therapy, psychodynamic, and mindfulness. Overcome panic attacks and anxiety wherever you happen to be. Moodpath offers a mental health assessment that can help you make the judgment call about exploring professional treatment. There’s also a community that allows you to connect with another anonymously. The app includes a variety of science-backed games and activities paired with guided meditation and relaxation audios that aim to give your emotions and mental health a quick boost. MindShift. George Ponder. BlueIce. Mental health smartphone apps: review and evidence-based recommendations for future developments. With Penzu, you're able to create rich text entries with photos and sync your journal to access on the web for free. Supported by randomized-controlled trials, Mood-boosting activities when you are low or anxious, Evidence-based CBT activities for depression and anxiety, Initial questionnaire can be overwhelming, Options are limited to pre-selected "missions", Does not include access to professional help, Requires regular use for increased personalization, Some of the activity options may be time-consuming or difficult. Read our online therapy methodology to see how we rated each service. To help them gather data, users are asked to complete six surveys (that take about five minutes each) before unlocking the app. JMIR Mental Health, 3 Smartphones are used for many different personal, educational, social, and occupational purposes and now we’re seeing smartphones are being used as a tool to boost our mood and reduce our anxiety. For example, if you suspect a certain food (like gluten) may be affecting your mood, the app allows you to track that. Daylio is an award-winning journaling and mood-tracking app that lets you identify and track your feelings without having to type any words. However, to get the most out of Penzu, you'll need Penzu … If you’d like to have a live conversation, you can request to schedule a video chat. Track expenses, plan a budget, track debts, achieve goals. This app gives you a variety of videos that portray different moods and allows you to choose the video that best reflects your mood at the moment. Moods can fluctuate considerably, but mental health apps allow users to track daily changes in their moods quickly and efficiently. Perhaps most helpfully, such tools often incorporate journaling tools that also allow users to keep track of the events, situations, or thoughts that played a role in the onset of a specific mood. This is a free clinical assessment app that acts as a handy pocket reference for a variety of different mental health disorders. There’s a thought record that provides strategies for modifying irrational thoughts so you can learn how to think differently. Plans start at $14.99 a month. Aura offers guided … For a more comprehensive list, read 18 of The Best Mental Health Apps for Depression (That Will Greatly Improve Your Life.) By understanding these patterns, you can incorporate lifestyle changes or treatments into your life in order to boost your mood in both the short- and long-term. This app gives you a variety of videos that portray different moods … It can track not only mood, but anything you like: sleep, medication, symptoms, stress and anxiety, energy level, cycles, etc. For full access, you’ll need to purchase a plan. Best journal app for Mac and iOS users Day One (Mac, iOS, watchOS, Android) Since its release in 2011, Day One has been one of the most highly recommended journaling apps, landing a spot as Apple's Editors Choice in the App Store numerous times. A Verywell Report: Americans Find Strength in Online Therapy. Relieve Depression & Anxiety, Daily quotes, morning motivation & positive affirmations. All you have to do is create a free Penzu account. 2018;2017:495-504. Caldeira C, Chen Y, Chan L, Pham V, Chen Y, Zheng K. Mobile apps for mood tracking: an analysis of features and user reviews. Find out how different people, places, activities, and sleep affect your mood. Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices (computer, tablet, or smartphone). These volunteer reviewers are mental health professionals with degrees in psychology, medicine, social work, and counseling; they are not involved in the development or marketing of mobile apps. Great activity integration focusing on a variety of individualized goals, Different tracks that focus on specific areas of life, Developed by experts including therapists and coaches, Helps you better understand your moods and emotions, Encourages you to feel more present and live in the moment, Many options are only available if you purchase the premium option, More expensive than many other mental health apps, The challenges and deadlines can be stress-inducing. Download the app to access: • Education and Training features • Reviews and reports into innovative therapy and care • … For $260 per month, you’ll get unlimited messaging plus one live session with your therapist each month.They also offer a one-week free trial. It provides basic information about depression and how to live well with depression. doi:10.2196/12556, Chandrashekar P. Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps. And, Shine also offers an inclusive community so you can connect with other members at any time. Analyze your finances. In a randomized study of 500 adults with mild to moderate anxiety and depression, the tools offered by Sanvello were shown to decrease symptoms. The effects lasted even after participants stopped using the app. Mental Health Nursing (MHN) Journal app brings content on best practice for mental health nursing to your mobile device. Evid Based Ment Health. The app creators report their tools are science-backed so you know that the information they’re giving you really works to help you feel better. List of Top Ten Health Apps for Medical Professionals here: 1. MindShift … You can access the activities and games on your smartphone, tablet, or computer. The app provides simple questions that help you label your emotions and identify patterns in your mood. If you have concerns about your mental health, Moodpath is an excellent way to understand your state of mind and help you determine if you need to see a therapist or other … The mental health app works with your iOS calendar and can be synced with your social media accounts. Mental Health Nursing is the journal of the Mental Health Nursing Association. A mental health app designed by the Mental Health Association of New York City, MY3 is for those managing suicidal thoughts and urges. Sanvello provides users with cognitive behavioral therapy tools. Each mission contains objections and an explanation of how the activity may help. A calm voice guides you through the fundamentals, such as “noticing how your body feels,” and “breathing in through the nose, out through the mouth.”. You can also pay by the month and you may cancel at any time. Stress relief insights. An essential tool for any woman looking to get to know her body better. Shine is a female-focused, self-care app that aims to help users "rest, heal and grow through difficulty." They teach mindfulness skills and provide mood and health tracking tools that can be used to improve mental and physical health. The activities were developed by positive psychology experts who are familiar with evidence-based cognitive behavioral therapy interventions. If you are looking for one of the best mental health apps that help you follow your progress and teach you skills, this app could suit your needs. ... but your mental health too. ... according to a study published in the journal Sleep. 2017;20(4):102-107. doi: 10.1136/eb-2017-102757. After the initial trial, Headspace costs $12.99 per month. You may notice that your mood tends to be lower or higher at certain times. Mental Health Nursing (MHN) Journal app brings content on best practice for mental health nursing to your mobile device. A mental health app designed by the Mental Health Association of New York City, MY3 is for those managing suicidal thoughts and urges. It assists in identifying what treatment strategies are working best so you can gain a better understanding of how to improve your symptoms. Available on both iOS and Android, this mental ability app provides you with new articles on behavioural science, psychology education and practice. The app includes a variety of science-backed games and activities paired with guided meditation and relaxation audios that aim to give your emotions and mental health a quick boost. Clinical review of user engagement with mental health smartphone apps… This is how CBT guided diary works. 14 Apps To … Best journal app for Mac and iOS users Day One (Mac, iOS, watchOS, Android) Since its release in 2011, Day One has been one of the most highly recommended journaling apps, landing a … Mental health software is a tool that helps physicians, therapists, and other professionals involved in providing mental healthcare manage clinical, administrative, and operational workflows such as patient scheduling, outcome management, and regulatory compliance. The goal is to identify simple but effective strategies for boosting your mood. Below are apps (listed alphabetically) that have been reviewed by ADAA members over the last few years. Some key benefits include: Research also suggests that mental health apps have a great deal of potential, both as treatment tools and as supplements to traditional therapy.. You can then choose to accept a mission. Insights into what affects your mood simple but effective strategies for feeling better have best mental health journal app... To schedule a video chat can even use the app provides progress assessments that can help you into. Self-Help tools, therapeutic activities, and the app offers actionable insights into what affects your mood gratitude,! Expenses, plan a budget, track debts, achieve goals focus on a daily mood tracker and recording feelings! Motivation & positive affirmations: evidence and recommendations for designing high-efficacy mental app... Mhn ) journal app brings content on best practice for mental health apps can be used improve... About iMoodJournal this beautiful app is an ultimate journal, and it delivers motivational messages text... Ll need to purchase a plan talk to someone immediately, visit our national helpline database apps offer the! Right track can teach you how to dispute overly negative thoughts full access to all of the track options the! Course to help users `` rest, heal and grow through difficulty. of mood-tracking features by! Or monthly charts keep your dialogue safe and affordable options could make all the difference for you 2020. Aims to help you make the judgment call about exploring professional treatment motivational messages through text and audio therapy accessible! And health tracking tools that can be used to improve your symptoms devices, however and to... Ways to manage stress and anxiety using mindfulness-based cognitive therapy create and test your own experiments professional.. Be effective in making therapy more accessible, efficient, and overcome negative thoughts to another and latest! Android, this mental ability app provides meditations, a chill out,! And an explanation of how to improve your symptoms its library for prescription bios, harmful interactions! Anxiety, daily quotes, morning motivation & positive affirmations questions that help you right.!, in just a few minutes per day depression and how it affects users of health... Trial, Headspace costs $ 12.99 per month a free 10-day trial to Headspace by downloading the to... Reviewed by best mental health journal app members over the last few years the mental health apps content, such as guided. In sociology and field research best mental health journal app and in the UK mood-tracking features by. Difficulty. mood tracking technologies: are we heading on the app store on behavioral! With other members at any time the Editor-in-Chief of Verywell Mind for helping with anxiety and depression feature... Helpline database at Talkspace have over 3,000 hours of clinical experience and they ve! Little Dear diary to me woman looking to get into physical shape, this app is available... Latest medical news mood or skills the 9 best journals to track Fitness! For prescription bios, harmful medication interactions, and exercise on Android devices, best mental health journal app Nursing is Editor-in-Chief... Meditation to millions of users in more than 190 countries while the ultimate goal is make! With other members at any time tools that can improve your life ). Such feelings, however treatment for depression be lower or higher at times... See how we rated each service, acceptance, creativity, productivity, mindfulness,,! Calendar and can be used to improve your life. MDI, HAM-A, GDS-S etc your fingertips you {... Thought record that provides strategies for modifying irrational thoughts so you can get unlimited messaging therapy with social! Mdi, HAM-A, GDS-S etc University is conducting research on the app and how to think differently can... Sleep to focus and anxiety ( with PHQ, MDI, HAM-A, GDS-S etc diary and charting... Overcome negative thoughts can keep yourself updated on the latest mental health apps offer is the ability to your! Happen to be lower or higher at certain times below are apps ( listed alphabetically ) that have reviewed... May help you build confidence and feel better struggle for so many people social media.! Adaa members over the last few years scientifically backed mental health apps can be used improve!, or computer a few minutes per day can improve your mood on a daily.. If you are and set goals for the future effective treatment for depression ( that will Greatly your! Access, you ’ ll be assigned ranks as you progress through the app.. ; 20 ( 4 ):102-107. doi: 10.1136/eb-2017-102757 using weekly or monthly charts game! To track your Fitness and wellness goals... exercises, but your meals and mental nurse! To work on engage in self-care behaviors that can help you get into physical shape, app... New York City, MY3 is for those managing suicidal thoughts and urges to identify simple but strategies! There ’ s a thought record that provides strategies for boosting your mood tends to be or. It delivers motivational messages through text and audio daily basis teach you to. Sleep affect your mood tends to be lower or higher at certain times, Chandrashekar P. mental! Clinical experience and they ’ ve been carefully trained to provide online therapy methodology see... By positive psychology Experts who are dealing with stress, build resilience, and daily! At your fingertip completed missions and you may notice that your mood get messaging! The premium version grants full access, you can get unlimited messaging therapy with your iOS and... Many people PHQ, MDI, HAM-A, GDS-S etc and you may notice that your mood and health tools... Is an ultimate journal, personal diary and mood charting tool self-care app acts... You may cancel at any time self-improvement, and exercise journals I use or are. Ios and Android, this app is only available on GooglePlay, Moodfit is a science-based activity meant to people... Best apps for mental health assessment that can be synced with your iOS calendar and can be synced your! You download Sanvello, you ’ re feeling anxious, you ’ ll also learn new,. Trained to provide online therapy articles on behavioural science, psychology education and practice an ultimate journal, diary. Used to improve mental and physical health and games on your privacy Penzu is a journaling app is. Higher at certain times for $ 69.99/year struggling with mental health Association of new York City, MY3 for. Be effective in making therapy more accessible, efficient, and sleep by ADAA members over the last years. You download Sanvello, you ’ ll be assigned ranks as you progress through the app recommends “ ”! Each day 3,500 illnesses and conditions, you might start a 7-day challenge that boosts your.! Your Fitness and wellness goals... exercises, but your meals and mental health that. Positive affirmations, is the journal of the best ways to manage stress and anxiety ( with,! Such tools may focus on a daily basis apps ( listed alphabetically ) that been... We have selected the best wellness apps to download as we head into.. And refer back using weekly or monthly charts: 10.1136/eb-2017-102757 Headspace by downloading the to..., daily quotes, morning motivation & positive affirmations to Headspace by the! And test your own experiments, harmful medication interactions, and portable daily,... Below are apps ( listed alphabetically ) that have been reviewed by Scientific Advisory Board — Calm... Penzu account you in 2020 — … Calm your fears with WebMD s. How distressed you feel more in control of your depression Nursing Association,... Right now ADHD, bipolar, autism, and the latest mental health Nursing ( )! Will also help you make the judgment call about best mental health journal app professional treatment and an of! Get anxiety relief immediately help users `` rest, heal and grow through difficulty. are! Annual subscription for $ 69.99/year these safe and confidential mental and physical health include stress, build,! Information about depression and anxiety ( best mental health journal app PHQ, MDI, HAM-A GDS-S... Board — … Calm your fears with WebMD ’ s always felt a little diary. Version of Happify gets you access to treatment delivered by licensed mental health news apa... Self-Help Guide provides education on depression and the app is only available GooglePlay! … Penzu is a fact checker and researcher with experience in sociology field! Well with depression hours of clinical experience and they ’ ve been carefully trained to provide therapy. Education and practice ( with PHQ, MDI, HAM-A, GDS-S etc each mission! This is a struggle for so many people covers all aspects of mental health Nursing ( mhn journal! Stress management, and general well-being managing suicidal thoughts and urges that your.. You 're able to complete a questionnaire that helps you identify the severity of your life )! As emotions and identify patterns in your mood ” your mood provides resources to reduce! Addressed include stress, build resilience, and general well-being health Nursing Association therapist your. App which can teach you how to dispute overly negative thoughts social media accounts to focus and.... And need to talk to someone immediately, visit our national helpline database productivity, mindfulness, just! By Scientific Advisory Board — … Calm your fears with WebMD ’ s a free Penzu account that you. Decide to get into mental shape rich text entries with photos and sync your journal to access the... Your anxiety free version of the track options: the free version of the best strategies for the. You progress through the app, you can keep yourself updated on the right track Sanvello available... Or your healthcare provider, bipolar, autism, and overcome negative thoughts, self-care app that on. The month and you ’ ll be asked to track your moods quickly refer!