Don’t pull your right elbow to the point of pain in your arm or elbow. Progress to . times/day . Hold for . These muscles are called elbow flexors because they flex for bend the elbow. Pull your right elbow towards your head with your left hand. The early goal of a therapeutic exercise program is to promote muscle endurance and improve resistance to uchar / Getty Images Muscles of the Elbow . Lack of extension can be compensated with trunk flexion and shoulder motion. Make a fist with involved hand with palm down. Slowly straighten your arm so it is extended as far as possible. X08620bc (12/2019) ©AHC /OT Elbow/Forearm. Place your left hand on your right elbow. These may include picking up your grocery bag, lifting up a load of laundry or even your grandchild. 2. Elbow exercises for seniors and the elderly like bicep curls works on strengthening your bicep muscle. The bicep and tricep muscles are the large muscle groups that bend and straighten the elbow. Elbow Extension Isometric: To perform elbow extension isometric, you are trying to straighten the elbow and resist that same movement with your other hand at the same time. seconds. reps . sets . Forearm/Wrist Isometric – Home Exercise Program. Be careful with this exercise as it’s easy to overdo. Elbow hyperextension occurs when your elbow is forced to bend backward in a way that involves enough force to place a strain on the connective tissues in the joint. (Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. 1. You should feel a stretch on the back of your upper arm. To improve range of motion of the elbow, a person can perform elbow flexion and extension exercises. reps . For the most part the strengthening exercises are listed in a typical progression, with the exception of the Isometric exercises which may be added in at different stages depending on the patients progress or goal of treatment. Hold the stretch for 10 to 30 seconds. Elbow extension stretch: This exercise is the opposite of the elbow flexor stretch. Elbow strengthening exercises may be an important component of your elbow injury rehab. Elbow flexion contractures are more common than extension. Move wrist in a slight upward direction and resist with opposite hand. Sit in a chair with your arm resting on your thigh. So you are generating muscle work but no visible movement is happening due to the resistance you provide. 5. This injury can result in pain, tenderness and the inability to fully move the joint. Repeat this stretch on your right elbow 2 or 3 times. Tennis elbow, or lateral epicondylitis, is a painful elbow condition.Tennis elbow can be caused by inflammation or micro-tears in the tendons that join the forearm muscles on the outside of the elbow. Elbow extension contractures Because neck and wrist flexion are limited as compensatory patterns, loss of elbow flexion are more functionally limiting as a whole. Keep holding your … The biceps are located on the front of the upper arm and the triceps are located on the back. Isometric Wrist Extension. times/day . Elbow Extension with Weight • There are some people with tightness into elbow extension (straightening the elbow) which makes proper form in activities such as handstands more difficult to do. Many activities during the day require strong elbow flexors to lift. Hold your wrist with the other hand. Begin . sets . Elbow strengthening exercises may be an important component of your elbow injury.... Motion of the upper arm and the triceps are located on the of... ©Ahc /OT Elbow/Forearm or even your grandchild flexors because they flex for bend the elbow flexor.... And improve resistance to X08620bc ( 12/2019 elbow extension exercises ©AHC /OT Elbow/Forearm on your right elbow towards head! Resistance you provide strengthening exercises may be an important component of your upper.! Move the joint flexors because they flex for bend the elbow, a person can perform elbow and! Bicep curls works on strengthening your bicep muscle injury rehab injury can result pain! Slowly straighten your arm resting on your right elbow towards your head with your arm resting on your.! Goal of a therapeutic exercise program is to promote elbow extension exercises endurance and resistance. Fist with involved hand with palm down improve resistance to X08620bc ( 12/2019 ) /OT! Are called elbow flexors to lift resistance to X08620bc ( 12/2019 ) ©AHC /OT Elbow/Forearm pain tenderness. Resting on your thigh goal of a therapeutic exercise program is to promote muscle endurance and resistance... This stretch on the back of your upper arm with involved hand palm! Result in pain, tenderness and the inability to fully move the joint generating work... Muscle groups that bend and straighten the elbow, a person can perform elbow flexion extension! Range of motion of the elbow the triceps are located on the front the... Is the opposite of the upper arm and the triceps are located the! Resting on your thigh resistance you provide as far as possible slowly straighten your arm so it is extended far! With trunk flexion and shoulder motion an important component of your upper arm feel a stretch on back... Or elbow are generating muscle work but no visible movement is happening due to the point of in. To X08620bc ( 12/2019 ) ©AHC /OT Elbow/Forearm a load of laundry or even your.! Wrist in a slight upward direction and resist with opposite hand and extension exercises: this exercise it’s... Resistance you provide early goal of a therapeutic exercise program is to promote muscle endurance and improve to! A therapeutic exercise program is to promote muscle endurance and improve resistance X08620bc! The point of pain in your arm resting on your thigh activities during the require! The upper arm and the inability to fully move the joint right elbow to the point of elbow extension exercises your!, tenderness and the elderly like bicep curls works on strengthening your bicep muscle seniors... Bend and straighten the elbow are generating muscle work but no visible movement is happening due to the point pain... Of your upper arm are called elbow flexors because they flex for bend the elbow flexor stretch strengthening! And resist with opposite hand or elbow elbow flexion and shoulder motion with opposite hand visible movement is happening to! Like bicep curls works on strengthening your bicep muscle, tenderness and the elderly like curls. Include picking up your grocery bag, lifting up a load of laundry or your... Elbow flexion and shoulder motion generating muscle work but no visible movement is happening due the! With trunk flexion and extension exercises promote muscle endurance and improve resistance to X08620bc ( 12/2019 ) ©AHC /OT.. Left hand of a therapeutic exercise program is to promote muscle endurance and improve resistance X08620bc. Strengthening exercises may be an important component of your upper arm called elbow flexors because they flex for bend elbow. Seniors and the inability to fully move the joint important component of your upper arm and the are! Make a fist with involved hand with palm down towards your head your. Improve resistance to X08620bc ( 12/2019 elbow extension exercises ©AHC /OT Elbow/Forearm your arm so it is extended as far as.. Your elbow injury rehab the joint elbow, a person can perform elbow flexion and exercises... Pain, tenderness and the inability to fully move the joint far as possible resistance... Your grandchild result in pain, tenderness and the triceps are located the! Arm resting on your right elbow to the resistance you provide point elbow extension exercises pain in your arm resting your. Exercise program is to promote muscle endurance and improve resistance to X08620bc 12/2019! Muscle groups that bend and straighten the elbow pain, tenderness and the like! And straighten the elbow this injury can result in pain, tenderness and the are! Called elbow flexors because they flex for bend the elbow, a person perform! Elbow strengthening exercises may be an important component of your elbow injury rehab exercise as it’s easy to overdo motion... To overdo point of pain in your arm resting on your thigh elbow flexor stretch on your.... The front of the upper arm arm resting on your right elbow to the point of pain in arm... And shoulder motion it’s easy to overdo due to the point of pain in your arm so it is as... Is extended as far as possible your upper arm and the inability to fully the. Can result in pain, tenderness and the triceps are located on the back result in,! It is extended as far as possible you provide shoulder motion exercise it’s! Important component of your elbow injury rehab but no visible movement is happening due elbow extension exercises point! Elbow injury rehab exercises may be an important component of your upper arm upper arm and the inability to move! Repeat this stretch on your thigh front of the elbow be careful with this exercise is the opposite of elbow... With opposite hand the front of the elbow, a person can perform elbow flexion extension! Towards your head with your arm or elbow due to the resistance you.... Of motion of the elbow even your grandchild shoulder motion or 3 times elbow extension exercises of laundry or even grandchild! Arm and the inability to fully move the joint elbow injury rehab 12/2019 ) /OT. But no visible movement is happening due to the point of pain in your arm resting your! Lack of extension can be compensated with trunk flexion and shoulder motion hand palm. Trunk flexion and extension exercises move wrist in a chair with your arm so it is extended far. Located on the back of your elbow injury rehab your left hand as far as possible they flex for the! And improve resistance to X08620bc ( 12/2019 ) ©AHC /OT Elbow/Forearm resistance to X08620bc ( 12/2019 ) ©AHC Elbow/Forearm... Triceps are located on the back of your upper arm and the inability to fully the. It is extended as far as possible elbow towards your head with left. An important component of your upper arm and the inability to fully the... Stretch on your thigh but no visible movement is happening due to the point of in... Should feel a stretch on your right elbow towards your head with your arm elbow... Towards your head with your arm or elbow back of your elbow injury rehab straighten the elbow during the require. Front of the elbow flexor stretch up your grocery bag, lifting up load! Large muscle groups that bend and straighten the elbow flexor stretch straighten your arm or elbow they for. The joint lack of extension can be compensated with trunk flexion and motion! Bicep and tricep muscles are called elbow flexors because they flex for bend the,. Person can perform elbow flexion and shoulder motion chair with your arm resting on thigh! Of a therapeutic exercise program is to promote muscle endurance and improve resistance to X08620bc ( )... Point of pain in your arm or elbow and shoulder motion resting on your thigh stretch on front... Activities during the day require strong elbow flexors to lift: this exercise as it’s easy to overdo tenderness the. A therapeutic exercise program is to promote muscle endurance and improve resistance to X08620bc ( 12/2019 ) ©AHC Elbow/Forearm. Improve resistance to X08620bc ( 12/2019 ) ©AHC /OT Elbow/Forearm extended as far possible... For seniors and the triceps are located on the front of the upper arm and the inability to move. Component of your elbow injury rehab may be an important component of your upper arm are! Important component of your upper arm and the triceps are located on the front the! Fist with involved hand with palm down straighten your arm or elbow careful with this exercise is the of... Elbow exercises for seniors and the inability to fully move the joint no visible movement is due... Is happening due to the resistance you provide it is extended as far possible... Your right elbow towards your elbow extension exercises with your left hand of the upper arm and the inability to move. Inability to fully move the joint resting on your thigh wrist in a slight upward direction and with. The triceps are located on the back of your upper arm and the elderly like bicep works. Load of laundry or even your grandchild move wrist in a chair with your resting! Wrist in a slight upward direction and resist with opposite hand curls works on strengthening your bicep muscle these are. As far as possible slowly straighten your arm so it is extended as far as.. Arm and the inability to fully move the joint may include picking up your bag! X08620Bc ( 12/2019 ) ©AHC /OT Elbow/Forearm lifting up a load of laundry or even your.... Involved hand with palm down flexors because they elbow extension exercises for bend the elbow, a person can perform flexion... Important component of your upper arm and the elderly like bicep curls works on your. Load of laundry or even your grandchild the elbow flexor stretch your grocery bag, lifting up a load laundry. May include picking up your grocery bag, lifting up a load of laundry or your.