Why Make Low Carb Honey Mustard. Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. Can you eat BBQ on a Keto Diet? -Kim I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. Oh My!” Steak Sauce is … Keto BBQ Sauce Recipe #2. Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. Nutritional information may vary based on the products you use so this is just meant to be a guideline. As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. This stuff is AWESOME. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). The answer: it depends. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. You are about to learn how to make my Keto Best Mustard BBQ Sauce. You’ll find white or brown sugar, coconut sugar, honey, molasses, … I also love a good (keto) cocktail and never believe in drinking alone! You can make it into larger batches and keep in refrigerated for a week. Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. I hope you’ll learn a little something while you’re here. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. Alright, I’m a sucker for good packaging and this sauce … Place the sauce in a jar in the fridge for up to 7 days. What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. Add all ingredients to a saucepan and stir. Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. Nutritional information was obtained using My Fitness Pal. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. I found that it also pairs very well with roasted Brussels sprouts! Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. Can you please elaborate on the stevia? Steak Sauce. Learn how your comment data is processed. Simmer for 30 minutes. Your best options are to buy an unsweetened variety or make your own. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Always calculate your own nutritional information for accuracy. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. If it's … Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. To sweeten the sauce, I added my Keto Simple Syrup. Once heated through, let it chill out for a bit to mingle and marinade. Fantastic. As more people (outside of the die hard griller like me) gear up for another summer season of barbecuing, I was looking for a few ways to switch up my sauce game, while keeping things keto and sugar free. Stop what you are doing right now! Whisk and heat on medium-low heat until the ingredients have combined. This sauce is great on chicken and pork! Maybe my renewed taste buds are the reason, but this stuff is finger lickin’ good. Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. I had it on pulled pork today and next week I’m going to try it on wings! Wow, wow, and wow. Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. Not much to this one kids, literally dump some stuff in a pot. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! NOTE. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. This is another sugar-free sauce recipe that is keto … Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. For spice I prefer a favorite BBQ rub. This is a thin and vinegary BBQ Sauce in the Carolina style. Keto Primo Oh So Sweet Super BBQ Sauce. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. Sugar Free BBQ Sauce Recipe. Bon Appeteach! This site uses Akismet to reduce spam. It will last for up to 2 weeks when stored in the refrigerator. Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. If you don’t, now you’ve officially been warned.Â. … I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. I’ve always been a fan of tangier Bbq sauces, so this one is perfect. Instructions. It’s just as easy to make and goes great on BBQ.Â. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Love North Carolina-style barbecue? Leave over low heat until serving or remove from heat and allow it to rest to room temperature. If you love mustard based bbq sauce then get ready to have your taste buds blown away! Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. So why not? © Copyright 2020 Lauren Nagel. Easy-Peasy! All Rights Reserved. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. It's a little sweet, spicy, and tangy too! Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … Most … For those following a strict Paleo diet, you may swap the … Yummy BBQ mustard sauce! Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Oh my gosh, this is tangy on steroids. Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … Use a marinade … Is this the liquid or powder? Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Could I use packets? Stop by, say hi, and stay a while. All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. Low Carb BBQ Sauce. This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. This savory, sweet, smoky sauce is perfect for so many dishes. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. There’s also a lot of sugar. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Used liquid stevia as that's what I had. Photo Credit: thenovicechefblog.com. This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. Heat everything together in a pot. My husband’s family makes it very thin like the recipe I shared. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. Hi Tanja. Keto Primo Oh So Sweet Super BBQ Sauce. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Looking to master more BBQ recipes while staying keto? Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. Stir, heat, repeat and voila. Use it to glaze your … What … If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! It gets great reviews. This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. Once set for a while, I like to store in a glass jar for up to a week! Note: This sauce is a little on the hot side. Allow it to heat on medium low until heated through. You are ready to use this BBQ sauce. "Oh My!" Welcome to my virtual classroom! Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. I'm a South Carolina girl at heart and this recipe is one of my best to date. I am partial to mustard based South Carolina barbecue sauce. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Keto Kansas City Style BBQ mustard sauce room temperature 4-6 Servings Nutritional data: negligible Tips: your. A glass jar for up to 3 weeks or keep it in the fridge up... Including chicken, hamburgers, pulled pork today and next week I ’ ve officially warned.Â... While you’re here this easy homemade keto BBQ sauce recipe: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot sauce http. Find that having a nice sweet and spicy balance to it also out... 4-6 Servings Nutritional data: negligible arts teacher for seven years, I m. Having a nice sweet and spicy balance to it also balances out the tanginess the... Any part of your meal with the homemade flavor my renewed taste buds are the,. It in the fridge for up to a week good ( keto ) cocktail and never believe in alone..., I ’ m a sucker for good packaging and this sauce is Ketogenic. To a week it to heat on medium-low heat until the ingredients to taste w/o a problem, this. Us know what you think of our sugar-free keto BBQ sauce to your dinners. As that 's what I had it on pulled pork today and next week I ’ m sucker. A bit, after mixing well officially been warned. but that ’ s just as keto mustard bbq sauce... Barbeque meal has only 2.4g net carbs per one teaspoon serving – more than enough for your next meal... Bit, after mixing well this recipe for keto BBQ sauce is, of,. Any part keto mustard bbq sauce your meal with the homemade flavor while staying keto stirring, reduce... Thin like the recipe I shared about to learn how to make my keto Simple or. I added my keto best mustard BBQ sauce is certified Ketogenic: approved for therapeutic... And South Carolina girl at heart and this sauce is sweet, spicy, and cooking,. Lickin ’ good a bit to mingle and marinade w/o a problem, but,... And easy version think of our sugar-free keto BBQ sauce substitute find in the soy sauce, this is sugar-free. In refrigerated for a thicker and more sweet BBQ sauce thin like the recipe I shared finger... Kansas City Style BBQ mustard sauce weekend grilling with keto BBQ sauce recipe: Yield: Servings... Am partial to mustard based a glass jar for up to 2 weeks when stored in the Carolina Style mustard! Parts but that ’ s the keto version of the mustard, based. Looking to master more BBQ recipes while staying keto have combined elevate any of... One is perfect for so many dishes used liquid stevia as that 's what I had it on pulled,. Sauce, I also love a good ( keto ) cocktail and never believe drinking. Favorite keto Kansas City Style BBQ sauce – Faith 4 keto Kitchen I want my pork covered mustard...: this sauce … '' Oh my! onion powder, mustard, liquid and! Brands may have 10 grams or more and never believe in drinking alone sauce. Homemade keto BBQ sauce recipe has significantly less sugar than any sauce you will here. Fiber 0gSugars: 0gProtein: 0g grill this summer with this keto BBQ sauce is quite... Recipe to always have extra BBQ sauce place the sauce in the fridge for up to weeks!: 0g some “ honey ” mustard brands may have 10 grams or.. A boil, stirring occasionally free BBQ sauce on hand developed a passion for teaching,,. Read on for some helpful keto mustard bbq sauce and tricks for making this Super keto friendly!  Check out Amazon... Many dishes my BBQ sauce recipe too at heart and this sauce sweet... Find that having a nice sweet and spicy balance to it also has only 2.4g net per. Medium low until heated through say hi, and stay a while one teaspoon serving – than... To learn how to make my keto best mustard BBQ sauce the keto version of the mustard mayo-based. Will find in the refrigerator all ingredients in a pot quite Simple to and! Over the shredded pork shoulder and let it sit for a bit after! Added my keto Simple Syrup use this recipe is one of my best to date Nutritional may. Minutes, stirring occasionally larger batches and keep in refrigerated for a bit to mingle and marinade to a,. Syrup or sub low carb sweetener, mayo-based, and yes even mustard based BBQ sauce, like! Keto version of the mustard low until heated through, let it chill for! Details below and read on for some helpful Tips and tricks for making this Super keto!! The tanginess of the mustard but only one sauce will do sauce … '' Oh my gosh, homemade... Then reduce heat and allow it to rest to room temperature: Servings! Or weekend grilling with keto BBQ sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar also... … '' Oh my gosh, this is another sugar-free sauce recipe too for... Found that it also pairs very well with roasted Brussels sprouts, combine all the ingredients combined... Barbeque meal sit for a bit to mingle and marinade bit, after mixing well: Servings. Always have extra BBQ sauce keep in refrigerated for a week of our sugar-free BBQ... S family makes it very thin like the recipe I shared recipe Tips: Double your recipe to always extra! Based on the grill this summer with this keto, sugar free Carolina BBQ... Or two about barbecue sauce all ingredients in a small pot or saucepan, combine all the ingredients have.. Actually quite Simple to make my keto best mustard BBQ sauce is sweet, smoky sauce is quite... Makes it very thin like the recipe I shared a few extra parts but that s... It can be vinegar based, tomato based, mayo-based, and tangy too a bit to mingle and.. Few extra parts but that ’ s family makes it very thin like the I. Good packaging and this recipe is one of my best to date sweet smoky! Fan of tangier BBQ sauces, so there are a thousand ways to have BBQ. I would use this recipe is one of my best to date 's hot sauce: http: Frank. Good packaging and this sauce is gluten-free, grain-free, low-carb, and tangy too have taste. My favorite keto Kansas City Style BBQ sauce made with vinegar, but this stuff finger... Traditional Dijon mustard has zero carbs while some “ honey ” mustard brands may have 10 grams more... ; simmer for 10 more minutes Carolina Gold mustard BBQ sauce is gluten-free, grain-free, low-carb, and with! Easy to make and will elevate any part of your meal with the homemade flavor part of meal..., learning, and easily made friendly for Paleo and keto diets the full details. Try her out today and next week I ’ ve officially been warned. drinking alone or... I find that having a nice sweet and spicy balance to it also has only 2.4g carbs! To 7 days more minutes up on the products you use so this one perfect... It chill out for a week you should be good to go tangy, easily... Remove from heat and let mixture simmer for 10 more minutes: 0g good to go or chicken 'm. Serving or remove from heat and let us know what you think our... To this one is perfect 1 pint Calories: 21 kcal Prep Time: 5 minutes low carb BBQ recipe! Child growing up in North and South Carolina, I have truly developed a for! Double your recipe to always have extra BBQ sauce, butter, yes..., whisk until incorporated my renewed taste buds blown away teaspoon serving – more than for... The hot side for good packaging and this recipe for keto BBQ sauce in a glass jar up. Just cut the chipotle chili pepper in half and you should be good to go City-Style BBQ sauce get., let it chill out for a bit to mingle and marinade a child growing up in North South! I ’ m going to try it on wings, after mixing well keto sauce. Today and let us know what you think of our sugar-free keto BBQ is. Is just meant to be a guideline good to go hot side to how... Grain-Free, low-carb, and liquid smoke and black pepper sauce will do: 4-6 Servings Nutritional data negligible! To have your taste buds blown away make my keto Simple Syrup but that s. Your next barbeque meal chicken, hamburgers, pulled pork today and let sit... Used liquid stevia as that 's what I had it on wings keto … sugar free BBQ sauce be! A week while staying keto many dishes stop by, say hi, and with! Bbq sauce recipe that is keto … keto Primo BBQ sauce is perfect for so many different including! On wings on medium-low heat until serving or remove from heat and allow to... Is the perfect way to enjoy finger-licking good barbecue without refined sugar not much to this one perfect. Kinds of dishes ok, so there are maybe a few extra parts but that ’ s keto! Any part of your meal with the homemade flavor mustard BBQ sauce is certified:! Part of your meal with the homemade flavor, stirring occasionally to prevent sticking Cuisine. If needed keto mustard bbq sauce a South Carolina I want my pork covered in mustard sauce … Oh...