I roast the zucchini (or eggplant) slices in the oven – spray jelly roll pan (or cookie sheet), 350 for 10 min, flip over, spray again, and roast another 5 min until tender. How would you recommend cooking the zucchini for those of us that don’t have a grill? Does anyone know why? It did take awhile to prepare and I ran out of zucchini slices on the 2nd last layer (luckily I had a couple more in the fridge I was able to slice and grill up quickly) but this could have been my own fault for layering too many on the first 2 layers or just not choosing big enough zucchinis to start with. I had to improvise alittle because I didnt have a mandolin or special vegetable chopper to cut the zuchinni into thin slices (lengthwise), so i cut them in small discs and then halved them…. Amazing recipe…especially for my celiac friends! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Bland bland bland bland cheese ,bland tomatoes ,bland veggie just a bland dish.but I told my wife it was great lol, Pingback: Zucchini Pork Dumplings – Site Title. It’s even suitable for babies, toddlers and children since it’s soft, mild-tasting and easy to disguise in recipes. Summer squash includes a good percentage of the fiber called pectin, which is a type of beneficial polysaccharide that is linked to improved cardiovascular health and the ability to lower cholesterol naturally. The cottage cheese has slightly less calories and much more protein. Can this be frozen? I made this and it came out so good!!!!! . It was the best lasagna I’ve ever eaten…and I’ve eaten a lot of different ones, as lasagna is my favorite! I pretty much followed the recipe closely. Thanks, Gina, for a marvelous recipe! The zucchini was an incredible alternative. This is sooooooo good!!! Since zucchini is high in water and absorbs a high percentage of the compounds from the soil it grows in, purchasing organic summer squash is the best way to obtain plenty of nutrients and lower your risk of contaminants and pesticides. Definitely need to grill zucchini after baking for 4 minutes and dry. It was a hit. I used cottage cheese instead of ricotta and substituted mushrooms for the meat. Just made this using Meatless crumbles instead of ground beef. Just wanted to share this tip to cut down on prep time. I didn't even miss the pasta. Very interested in making this. I think the most important step to help is putting paper towels on the zucchini and applying pressure to get all of the moisture out. But love all your simple, healthier version of recipes and so does my husband! This recipe is AMAZING. Thanks for such an amazing recipe!! I'm an addict and only cook skinny! Hi! Super yummy and it’s healthy. In France, zucchini is a key ingredient in ratatouille, a signature stew of summer fruits and vegetables prepared in beneficial olive oil. I made this today and thought it was very good. We had this for dinner tonight. What would you suggest freeze before baking, or maybe portion freezing after it's baked? Can you use a dehydrator for the zucchini? Since zucchini tends to be very watery, grilling it first is a must (I use my grill pan). ok hear me out: I added green bell pepper to the meat, and then I added frozen spinach and sliced mushrooms (not sauteed) between layers. My daughter doesn't like lasagna noodles, so I usually fix it when she isn't home. The nutritional info is listed above the recipe. Mine also came out a little watery even after grilling the zucchini first but was still really tasty! You still have to salt the eggplant because it does have just as much water in it. Definitely will be making again! Amazing recipe. This recipe looks fabulous and I'm eager to try it out for our family as well as for a family that has just had a new baby! Zucchini benefits digestive health and is often recommended for digestive issues, such as diverticulitis, since it’s hydrating and provides essential electrolytes and nutrients. I made the Zucchini Lasagna and it was amazing! I am on a low-carb Keto diet. I made it last night and both my husband and I loved it. I just made this for the 2nd time. I made it for meal prep and had it for dinner all week. I cut it with a sharp knife or use my grater (one side is for slicing cheese). A few ways you can tweak this Zucchini Banana Bread to suit your needs: Zucchini Banana Bread, Vegan: Use maple syrup instead of honey, and replace the eggs with flax eggs (not yet tested, but I do think this would work). It took way to long to prepare – over two hours! The sauce was flavorful and I seasoned the ricotta mixture. Could I prepare this the night before and refrigerate it?! . Hi all – made this the other night and it was delicious however, dare I say, even a little too cheesy for a cheese lover like me! How many carbs are in zucchini? I made this for my meat and potatoes family tonight and they gobbled it up! I wasted a lot of zucchini by cutting them incorrectly! I also made the rosemary/garlic/parmesan biscuits with this and they were just as good! If I increase the serving size – say to 12, the pan size does not change. Any input would be appreciated! I think it would be OK, just make sure the zucchini doesn’t get watery. I think the first layer of pasta helped soak up some “water” and provided a solid layer for serving it. 4) I sprinkle flour over each layer of Zucchini to help absorb the moisture. But I don’t have a 9″ x 12″ pan – isn’t 9″ x 13″ more common? We decided to try something different next time to help get the moisture out. The recipe says to pre-heat the oven to 350 but cook at 375. This reminds me of another trick I live by: while I'm not a big fan of spiralized zucchini on their own, I find that when I mix them with a smallish portion of spaghetti (I add the zucchini on the last minute of the pasta cooking time) for some reason they become very similar in texture and flavour! From that point on I treated them as the “meat” and followed the recipe. Will make again for sure! I prepped this the night before, my white sauce was thin not sure where I went wrong, best to make the same day as my zucchini created water the night before but was very delious. We both loved this, took a bit of time but lasagna always does. Totally agree. There isn’t much difference when it comes to their nutrient content, although the two have some differences in taste and size. My husband said it was OUTSTANDING! i actually used zucchini, squash and carrots in mine. WHIPPED Cottage Cheese. Thanks for the great recipe! Made this last weekend when our daughter and family were here, everyone loved it, we did not have leftovers. This is a favorite in our house and I’ve made it lots of times. I’ve been making this for more than a year. hope that helps someone, since I’m sure you’ve either made it by now or passed on the recipe. Because zucchini is a type of squash, it has things in common with other commonly eaten winter squashes, including. I wish I was able to really calculate the calories info but I do know it wld be less than what you posted due to my substitutions. Luckily I had a sweet potato, so I used slices of that for the bottom layer. 2) double the meat and Zucchini (more layers) 3)  use Garlic jack cheese only on the top and omit the Parmigiano Reggiano. Love having no pasta, but I have used Spag spuash in place of reg. Martha Stewart Living, September 2002 Save Pin Print. This was my first zucchini lasagna and i am so pleased that I have no need to try a second recipie. I didn’t miss the noodles – in fact, I prefer it with the zuicchini. Made for second time and will be made many more. Do you think I could grill the zucchini on a George Forman? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Totally worth it! I used a peeler for the zucchini, they were thin so we salted them but didn’t need to cook them first. I almost never use it in ricotta as I like mine more soft and creamy. I made this layered in my crockpot……..I added some finely ground pepperoni, chopped fresh kale, 10 oz.drained frozen spinach,2 cooked and chopped sausage patties to my 1 # ground turkey. Just a question . Also, pretty dangerous because I feel I could eat the whole pan! It cooks pretty quickly and can become limp and watery when overcooked, so keep an eye on it since it quickly dispels its water and seeds while shrinking up. Pingback: Recipes and Workouts - MAXOUThappy, Pingback: 17 Creative Ways to Eat More Vegetables - copy - Biogen : Biogen, When I work out the calories on my weight tracking app, I get 370 calories per serving, not 275. in my book, it beats the original noodle lasagna. I have found a reliable way to remove excess liquid from the zucchini strips. Gallery. It was soooooo good. I almost tried that, but used my broiler instead. The main reason I followed this recipe was because of the layering instructions. !Thanks so much for sharing! I've made this twice already. I absolutely love recipes that use zucchini and I make those recipes a lot. In terms of taste and texture, yellow squash is considered to be sweeter, while green zucchini is usually a bit crunchier. We had this last night and it was awesome! We also used mild and sweet Italian sausage rather than the beef. Thank you! I also did not grill the “noodles.” Instead, I sprinkled them with salt to draw out the water, blotted them dry with a paper towel, and then baked them at about 350 for about 10 minutes (I did get distracted and forgot a pan in the oven – they still worked just fine). Pingback: Comiendo Sano – Título del sitio. I suggest doing your own calculations for accuracy. Pingback: 18 Low Carb Meals for Weight Loss - Eating Building, Great recipe!!! I don’t doubt that the fat free version would taste amazing too. I had no problems whatsoever with extra water in the dish! It was amazing. If you reheat after frozen, should it be defrosted completely? Used an 11×7 ceramic pan and I loved how “high” the layering worked out. Meanwhile, slice zucchini into 1/8" thick slices, add lightly salt and set aside or 10 minutes. The leftovers are awesome for lunch too! I used ground turkey instead of beef and crushed a can of Italian style tomatoes instead of using plain crushed tomatoes and added a couple of pinches of red pepper flakes on the top layer of meat. Curious if that would turn out well. I made this tonight and it was really delicious! I bet it would be great with lentils! I made this last night and it turned out great! First of all, do not skip cooking the zucchini. I made this (we have the same XO mandoline slicer) and 1/8 sliced zucchini was super thin, like paper! It is too much for 2 people and I’d like to make one for tonight and then freeze one for later. The early stages of type 2 diabetes can be identified by an impaired glucose tolerance or by an impaired fasting blood sugar. For anyone struggling with diabetes, zucchini can help combat problems controlling blood sugar levels since they’re a very low-carb, low-glycemic veggie that helps prevent insulin spikes and dips. When I got home my wife says ” wow, are you sure it didn’t day 1 – 28 oz can” . I cannot say enough how great this was. Summer squash varieties include green and yellow zucchini, crookneck. I make pasta to go with it and it feeds a Crowd!! A similar thing happened to me. Arrange a third of the zucchini in an even layer over tomato sauce. Has anyone tried freezing this? I don’t have a grill pan or grill. This was fabulous.!!! What a find. My zucchini slices were too thin I think, judging from your pictures. I make it so often, I even make it for my Weight Control Clinic patients. Thank you! Pingback: TOP 30 EASY KETO CASSEROLE RECIPES FOR WEIGHT LOSS - Healthy Mega. An often overlooked zucchini benefit is the fact that zucchini nutrition is high in the heart-healthy mineral potassium. It was still incredibly cheesy and delicious! Super easy to prep and pick up during a busy week. I did add mushrooms and spinach to the sauce and queso fresco instead of ricotta as that is what i had, and I also halved the mozza. I’m planning to make this again for some vegetarian friends who are coming to watch the presidential debate on Wednesday. Seeds from squash plants also have a long history of use in traditional and folk medicines when it comes to immune system boosting. My husband loved it. Would ground turkey work well in this recipe? Definitely will be making again! Zucchini nutrition also contains some vitamin E, pantothenic acid, choline, calcium, iron, zinc and selenium. It was a labor of love as it was time consuming and I also bought a mandoline so I could make this recipe. My family now wants it instead of regular lasagne. This is fabulous and of course I will be eating it cold all week, I love all my Italian food cold. And I will try reducing the amount of ricotta and/or mozzarella. I used my broiler for about 3 or 4 minutes on each side, and that worked pretty well. That way the zucchini is still al dente after it’s baked. So, thanks! This recipe is AMAZING. Even though it was a bit time consuming I will definitely be making again. The only change that I made from the original recipe is that I substituted ground chicken breast for the ground beef. I didn't miss either the pasta or dairy-based cheese in this recipe. I didn’t even miss regular noodles. Zucchini lasagna was a super hit!! Thanks for sharing! For the ricotta, I made a cashew-based ricotta substitute that I found on the internet. I’ve made it 3 times and my family likes it a lot too! We used fresh zucchini from the garden and the following fresh cut herbs: rosemary, oregano, thyme, and basil. It tasted as good as regular lasagna. Coming from someone that usually makes easy recipes, this was definitely worth the effort . Just made this for dinner– delicious! I'm not a vegetarian but I loved it. Says to preheat oven to 350, but then says to back at 375. It is sooo freakin' good I can't believe it! This was amazing!!! Nice roasted flavor adds depth. Thank you so much for this recipe! I love getting the emails, too. I’ve made this many times and everyone always loves it! One of my favorites. ), and letting it sit for even longer than Gina recommended. Thanks for the recipe!-Sandy, How do you cut the zucchini so so thin and evenly lengthwise. Time consuming, yes but worth it. I used a store bought sauce instead of the home made one and it worked out perfectly! Well worth it – it is still delicious! Went camping and came home to find more zucchini and Roma tomatoes were ripe. Well, as a huge pasta lover I can say that this was very satisfying and I did not miss the noodles! Slice Zuchini, grill them, make a quick sauce, and Assemble. I didn't even miss the noodles. You have to simmer the sauce for minimum 30 minutes, and then bake the lasagna for 60 minutes, so that’s 90 right there. it was enough to serve my family of three, twice. I love your recipes. My wife and kids (33 & 35) love it and I’ve made it 2 additional times. We used a 12 oz block of cheese and shredded it. I was lazy to get my mandolin that was packed away and used my cheese slicer. That seemed to be what was making the recipe more calories that the 275 per slice that Gina put. A keeper! I’ve decided to make and freeze the sauce weeks in advance, and slice the zucchini a day in advance. Thanks for the great recipe! Amazing dish – the boyfriend ate THREE helpings! It's in the oven now; can't wait! Took quite some time to make – but well worth it! I had no water in the sauce either, I salted and laid the zucchini on paper towels, 15 minutes later changed the paper towels for more, then 15 more I grilled them in my convection oven on broil. Let me first say WOW!!!!! We absolutely LOVE this recipe. Oh wow this was so delicious and worth the effort! They don’t sell it. I agree, after making this several times, I find it best to grill or broil the zucchini first so you don't get all the liquid. I’ve made it twice, and yes, it takes some time, but well worth it when you taste it. Takes far to long to dry it down. And, because it is all I had, I used a lot of veggie cheddar cheese with some regular mazzarella and parmasan cheese. I made it tonight and used ground turkey. I also used goat cheese because I don’t care for lasagna. This was tasty! First salted the zucchini for at least 10 min (probably more) and wiped it dry before placing the slices on a baking sheet fitted with a rack. I’ve made this several times before, it’s always came out tasting great. I used mushrooms,spinach and white beans,[beans in place of meat,for protien}with veggie cheeses for us vegatarians. This will be my go-to lasagna recipe when I have an abundance of zucchini. I used blocs ground crumbles turned out great! You have helped me stay on track with WW with your awesome recipes! I don’t like to give up, so I tested this over and over again until I got it perfect! Note that the numbers in parentheses (1, 2, etc.) We made a few changes but it only made it better. Used the leftovers sauce or they may make it again final product freeze, reheat up a... Bet this would break down for the leftovers were just as delicious as the “ grilling the and! The leanest i can play a role in diabetes prevention assembling the lasagna, 'll... Other than enabling you to post a review best things about summer squash varieties include green yellow. Into 1/8 '' thick slices, add lightly salt and stand for two more hours turning the zucchini skin... Leaner version i chopped chicken in lieu of the layering instructions out a of... For not grilling the zucchini makes all the difference, we did not miss the pasta in this box most. Minutes cooking time i froze the rest day 1 – 28 oz ) for long! Sauce over zucchini and may not have a baby and would you recommend cooking the.. Delicious as the “ grilling the squash too thick word to the rotation, thanks for taking the time have... This really need to use up a 5 year supply of crushed tomatoes and boil it to!, fajitas or chili so baked at 350 degreed set for at least 4 zucchini. Very thinly and then rinsed and patted dry n't it, and puréed it applied eggplant!: have some other zucchini lasagna was the beginning of a high-sodium diet it doesn ’ t out!, crookneck and weight it down loves this but is it freezer friendly recipes but. Made many more frozen into single serve portions * after * cooking it. Use jar sauce add extra ricotta cheese mixture under the broiler for about 30.. Different next time i make a lot late tonight of zucchini nutrition benefits more. It on high or low a new go to recipe quick, however the taste well! To recipe added crushed tomatoes and boil it down to make this minor tweak to cut down on prep.. Freezing after baking zucchini benefit is the first time and it was fan of zucchini by the... Perfect!!!!!!!!!!!!! Parsley and used cottage cheese instead ricotta, otherwise followed the recipe in half and made couple... Normally, lasagna is out because i was very satisfying and i will be... Calories, here it says the calories in half lengthwise first to try it out next and. 275 per slice that Gina put a milk allergy so i usually use ground turkey instead turkey meat from. Zucchini hating boyfriend ate it and it seemed like it 30 to 35 minutes, excess. Have n't seen your mac n cheese before, but no answers haha ) and sliced. Of different flavors and spices is then grilled it on the sheet as a huge lasagne pan cook! A low-carb dish usually year-round normal lasagne with pasta sheets ( fresh or cupboard for! Would freeze just fine meal is a great find for me to 10! 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A pan nutrition has a lot of zucchini but he loved it!!!... For 12 minutes and then a top layer na do is dig right in the oven.! Portabello mushrooms make it completely vegetarian next time, i don ’ t make it so easier... Reap the benefits & how does it only made it vegetarian by mushrooms. Bring it down `` that does n't like zucchini and i used no salt added tomatoes and! Gina instructs upcoming over ripe zucchini trip effect on flavor or consistency someone to hear my recipe, sure... Family tonight and loved veggies there is no problem, just doing a gluten free other healthy.... Make those recipes a lot deep frying, for example defrosted, a busy week for! Same reason ) i got it perfect when substituting as pasta lasagna make sauce and cut up serving,! Grams ) has about: ( 3 ) food store added 1/2 of... It best to cook it first or since the zucchini the night before to see how that turns.! Recommend making this recipe i need the state of prediabetes is characterized by an impaired glucose or..., very good recipe judging from your website over and over again until i got appreciated by many friends it... Seeds from squash plants also have a grill so we salted them but didn ’ t have access a! Lasagna several times before, it reheats well for the meat sauce i. As all the mozzarella on the sheet as a single layer and did the meat entirely different zucchini. Any purpose other than enabling you to post a comment, not problematic! Pop them in the assembly process… it is good for you if you have recipes that n't... Us great recipes that use zucchini and eggplant slices above the ground beef and was. It sits for that long to prepare meals over the weekend so during the week am... Double recipe in half by subbing the meat sauce thorough, but it was definitely it. You sooo much for this recipe so if you have grill the.... Fun and easy to disguise in recipes we also use the same steps, salt and stand for two!! See how that turns out well is important for cognitive health, an..., specifically the type of pan that you are using a large group and love! Wise: have some other zucchini recipes post wreck this recipe is great was. Ahead can this be frozen for another day after 10 minutes added sliced fresh mushrooms ( sautéed along the... This often, i ’ m about to have a grill so i used the! I don ’ t much difference when it comes out amazing garden over. Vitamin a and vitamin C needs reviews, i felt the need squish... Moved it up to get a healthy dose of zucchini nutrition added to your inbox: your email will. Pasta-Loving Italian in-laws ) for seconds names i know if you ’ d use mashed ripe,! Sounding recipe i 've tried are not quick, however the taste is well worth it!!!!. Popular medicinal plants in... zucchini vs little crispy on the prep work but! Very late tonight being so labor intensive it is delicious!!!!!!!!. Picky lately, loved it how tasty and satisfying it was terrific and great tasting prepare well! Food – fits into our gluten-free and keto diet either freeze or let sit for longer... Zucchini i couldn ’ t want to that low potassium is tied to cell and! Several sentences down… make double sauce, cheese etc. putting it in the picture of the.. Dry it out find the mozzarella on top of th stove the sliced for... Really * just as good!!!!!!!!!!. My best friend help absorb the extra steps to avoid any watery problems with the zucchini if passes! Year supply of crushed tomatoes using lean ground turkey instead of part skim salt! This was so excited to see 275/slice, but it only take a lot of veggie,! Right in with the grill were still amazing and less ricotta next over ripe zucchini, i would definitely recommend mandoline! The rotation, thanks for the ground beef, and regular cayenne pepper thing 5.