I love the combination of coconut and cinnamon in this smoothie. For Shredded: Grate the coconut meat using a grater.Depending on the size that you want, you can use the larger or small side of a grater or even a lemon zester tool. pour in a glass and sprinkle with toasted coconut. This search takes into account your taste preferences. While that value is fairly typical for keto smoothies, this particular recipe has more sugar than most others. For a thicker smoothie, reduce the amount of lactose-free milk in the recipe. A very ripe banana provides all the sweetness necessary. For more coconut, check out our coconut milk smoothie recipes. There are also some other interesting ingredients included in the mix. This means that the drink will help to boost your gut bacteria, which may improve your health overall as well. It’s rich, creamy and full of delicious coconut flavour. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it’s dairy free, and it’s not loaded with any extra sugars. The serving size may also be small, as you’re making six servings of the smoothie at a time. Low Carb Smoothie Recipe: Green Machine - Food Farmacist RD 21 Keto Coconut Smoothie Recipes For All You Coconut Lovers Coconut milk: I recommend using light coconut milk to help thin the smoothie and give it a creamy, coconut flavor. I love the color of this shake from alwaysorderdessert.com. The smoothie is also a powerful way to consume healthy greens, as the flavor of spinach shouldn’t be too strong in the finished drink. Puree until smooth. shredded coconut. They are quick and easy to make and so delicious. Pour smoothie into a … honey in addition to the almond butter. You could also add a drop of coconut extract if you are looking for a coconut flavor. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … These nibs impart some chocolate flavor, along with healthy polyphenols. Add the vanilla and salt and blend again briefly. Some of these add to the flavor of the smoothie, while others provide nutritional benefits. Tada. Text Ingredients. This one comes from the site eattry.com and features blueberries as one of the key ingredients. Mix pineapple, banana, coconut milk, coconut water, shredded coconut, and blend well until smooth. Each serving contains just four net grams of carbs and plenty of fat. The hibiscus tea aspect alone makes the recipe worth trying. There is a little cocoa added in as well, but not enough to overwhelm the rest of the recipe. What is Pineapple Coconut Smoothie? Easy Berry Coconut Smoothie Bowl Recipe. Jun 23, 2016 - You’ll be getting the best of both worlds when it comes to coconut and almond. Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. Here’s a more vibrant combination of flavors to consider. unsweetened coconut milk, berries, banana, flax seed. The smoothie is a great way to get extra fats into your day. 198,727 suggested recipes. Garnish: 1 tablespoon pineapple (chunks) Your email address will not be published. Strawberries have a distinctive flavor of their own and this flavor will stand out the most in the finished smoothie. 1/2 of an avocado, peeled and pitted. 1 teaspoon lime juice. This coconut smoothie with first ferment water kefir can take your tastebuds to a place under a palm tree. This is an unusual combination and one that is perfect for anyone who enjoys coconut. It’s such a colorful treat too! Then added Mejdool dates to sweeten and enhance … How many ingredients should the recipe require? The butter provides an interesting flavor that you won’t normally find in smoothies. This recipe, from wickedstuffed.com, is a simple smoothie that you can try. flax seed, unsweetened coconut milk, berries, banana. It also uses chocolate as the main flavor, rather than coconut. It’s a recipe from the site ruled.me, which offers an excellent selection of keto recipes. Many of them feature coconut as a key flavor, while some choose to use it as just one part of the flavor profile. Skip. COCONUT BANANA SMOOTHIE RECIPE. Remove from the heat a set aside. There’s one unusual thing about this chocolate coconut shake recipe – it doesn’t include cocoa at all. This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice. Rowan from tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds and cacao nibs. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. Regardless of the approach, you can be certain that you’re getting a healthy and keto friendly smoothie every time. This style isn’t a bad thing, especially if you love coconut. Pineapple Coconut Smoothie is an easy to blend, healthy, delicious and tropical smoothie that will transport you to a tropical island. Skip. In this list, we're taking a look at keto coconut smoothie recipes. Filled with antioxidants, B vitamins, vitamin K, vitamin E and natural cholesterol-reducing oils. I like to be a contrarian. Here’s a smoothie that entirely focuses on coconut. The style makes the smoothie a good choice for people who are trying to put on weight, either as part of bodybuilding or because they are too thin. In fact, there are 1,200 calories in a serving, most of which come from fat. This Smoothie … Add the ice and coconut shreds and blend once more until smooth. Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut. However, you could easily highlight the flavor of coconut more by using only coconut milk and decreasing the amount of cacao powder. This smoothie is a simpler recipe than many of the others on this list. While the site doesn’t provide precise details, it is clear that this smoothie contains more net carbs than most other keto smoothies. 1 (5.3 ounce) container So Delicious Dairy Free Coconut Milk Yogurt Alternative (I … Next, pulse the ingredients until they are smooth and creamy. I also like to top my smoothies with whipped cream and coconut flakes. The cinnamon is a great way to make the coconut taste more interesting, without burying the flavor. Pineapple Coconut Tropical Smoothie … MAKES: about 1 serving. https://thealmondeater.com/toasted-coconut-espresso-smoothie Avocado is the main flavor in this smoothie from lowcarbmaven.com, but the drink features some other interesting flavors too. As the name suggests, the drink is very high in calories. Banana, mango, almond milk, agave, kale and Spinash blended. 3 tablespoons honey. Pulse to chop the fruit, then add the coconut water. The inclusion of ginger and turmeric are such a good idea, as both spices have been linked to various potential health benefits. These recipes use coconut in some form or another. You could also add some coconut flakes on top if you wanted to enhance the coconut aspect. INGREDIENTS: 1/2 cup first ferment water kefir. Combining chocolate and coconut works exceptionally well. There aren’t many recipes that combine lemon and coconut flavors, but this smoothie from triholisticnutrition.com appears to do this effectively. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Remove from the oven and let cool while preparing the smoothie. Combine almond milk, banana, dates, vanilla extract, shredded coconut, and almond butter to blender and blend until smooth. Keep pulsing until the fruit is further chopped, then becomes a thick puree. This recipe from reallifeofpie.com doesn’t feature coconut as a main flavor, but coconut is still important. Its best in warm days to beat the heat. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie You may find me during the heat of summer sipping cocoa. Log in, Protein Jam-Packed Spinach and Avocado Smoothie, High Protein Vegan Tofu, Almond, and Strawberry Smoothie. The use of coconut yogurt is one of the advantages. Required fields are marked *. Just be aware that it isn't a meal replacement smoothie. Your email address will not be published. Disclaimer – I received free samples of the Milkadamia ™ milk mentioned in this post however, I was not compensated for my time and all opinions expressed are solely my own. Puree until smooth. https://www.allrecipes.com/recipe/238415/mango-coconut-smoothie The smoothie also has a great balance of flavors. While this recipe from tasty-yummies.com is described as an iced tea latte, it isn’t that different from a smoothie. https://www.yummly.com/recipes/shredded-coconut-in-smoothies This coconut smoothie won’t be for everyone. Pineapple Coconut Tropical Smoothie. Serve immediately and garnish with shredded coconut, if desired. https://livingthegourmet.com/2020/05/banana-coconut-cream-smoothie.html TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. Hi! Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. These provide a portable way to enjoy the flavor of coconut and get the nutrients that you need. The yogurt is able to help make the smoothie creamy, while also adding in probiotics. The recipe is a particularly good choice for coconut lovers, as it includes coconut milk, shredded coconut and coconut oil. Blend together until smooth and consistent. You’re certain to love the final texture and flavor. There are also coconut fat bombs. ... banana, almond Milk, peanut butter and chocolate protein blended. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of … It only uses four different ingredients and has five grams of next carbs. put all ingredients in a high speed blender and blend until smooth. I love the choice of ingredients too. It’s made creamy with the addition of a frozen banana. No worries though, you won’t be overpowered by banana in this smoothie. It's a good way to make a chocolate shake taste more interesting. Keto recipes often rely on at least one coconut-containing ingredient. 1 cup baby spinach, lightly packed 1/4 cup unsweetened shredded coconut, plus 1/2 teaspoon more for topping Ground coconut is included too, which helps bring out the taste of coconut. The end result is much more interesting than a basic blueberry smoothie. Instead, the chocolate aspect just comes from the cacao nibs. Last updated Nov 30, 2020. Love the color of your smoothie and the addition of coconut. This smoothie bowl is essentially a naturally sweetened sorbet made from frozen pineapple and mango chunks. Add unsweetened milk, coconut milk, collagen, shredded coconut, cacao powder, and a handful of ice to a high-speed blender. Coconut Smoothie with Shredded Coconut Recipes 81,804 Recipes. Here’s a smoothie that offers significant probiotic benefits. It comes from the site vigoritout.com and uses both coconut milk and shredded coconut. When you’re tired of eating the same thing for breakfast, just know that this berry smoothie bowl recipe is going to be a winner. (Note: this works best in a food processor. Print Recipe. 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey. Directions: Blend the milk, broccoli (if adding) and coconut flakes together into a fine mixture. Blend 1/2 banana, peaches, applesauce, water, and coconut oil together in a blender until smooth; … You can learn more at yummyinspirations.net. View menu and reviews for Carnaval Smoothie and Juice Bar in New York, plus popular items & reviews. It adds a little texture, and it brings out a little more coconut flavor. Sometimes we make mango, papaya, and pineapple smoothies, strawberry banana smoothies, mixed berry smoothies. You can also include shredded coconut flakes on the top if you feel like it. My kids love smoothies and we make all kinds. This chocolate coconut smoothie comes from ketodietapp.com. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. The choice of ingredients should also create a smoothie that tastes a little bit different than normal, which is another reason to check the recipe out. I imagine that this shake would be ideal for anyone who loves coconut and wants some extra nutrition. You can vary the intensity of the coconut flavor and the final consistency by adjusting the amount of coconut and almond milk that you include in the smoothie. Snap the bananas in half and place in the blender. 2 Tbsp unsweetened shredded coconut 2 tsp chia seeds 1/2 navel orange, segmented 1/4 ruby red grapefruit, segmented . The combination of coconut and pineapple makes for such a fantastic smoothie. This coconut smoothie is full of tropical ingredients including Five ingredients are all that’s needed for this super healthy smoothie: strawberries (fresh or frozen), a banana, coconut milk, shredded coconut, and vanilla extract. Coconut Smoothie with Shredded Coconut Recipes 198,727 Recipes. Delivery or takeout! I find that shredded coconut is much harder to puree than flaked. The smoothie itself comes from Karen at sarcasticparent.com. Place frozen fruit into a blender or food processor. When you click links to Amazon.com and other websites, we earn a commission. Shredded coconut could also be substituted with toasted coconut … Blueberry and coconut complement each other well. Next, pulse the … 2 teaspoons grated lime zest. How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. Instructions. Regardless of how you approach the ice, this recipe offers a great combination of flavors that aren’t common in other recipes. Bake for 15 minutes, remove from oven, add the 1/3 cup + 2 Tbsp. When it’s cold outside, I make smoothies. Full instructions and details about the importance of gut health can be found at lifewaykefir.com. 1/4 c. flaked or shredded coconut + a little more for garnish. $12.00 + Green Bowl. 1 cup of shredded coconut; 1 banana; 1 tablespoon of vanilla extract; 1 tablespoon of chia seeds; 1 cup of plain or vanilla yogurt; 1 cup of unsweetened coconut milk ; Final Thoughts . Flaked vs. shredded coconut. I blended it up for about 3 minutes to make sure there were no unwelcome chunks. Sprinkle some shredded coconut on top, if you like. It’s also worth mentioning the carb content here. The recipe details can be easily found at planthlete.com. The recipe is one of many featured on the site 5minutelife.me. How to Make Pineapple Coconut Tropical Smoothie I threw some chopped pineapples and unsweetened shredded coconut into the blender. You end up with a drink that tastes extremely tropical. Serve immediately and garnish with shredded coconut, if desired. Enjoy!” Mix on high until smooth. If you’re new to the smoothie bowl scene, try this super simple, easy go-to recipe. This search takes into account your taste preferences. Shredded is also harder to find without sugar added. In fact, the smoothie includes coconut yogurt and coconut water kefir. In particular, the entire smoothie contains 16 net grams of carbs. PS. Add the vanilla and salt and blend again briefly. Topped with banana, shredded coconut and peanut butter. This one comes from Brenda at sugarfreemom.com. 1 tablespoon spreadable cream cheese, optional. If you like things on the sweeter side, you may use a little (1/2 tbsp.) One thing to mention is the balance of macronutrients. Pour in coconut water up to the max fill line. July 30, 2019 by Food For Net Leave a Comment. PPS. Combine all of the ingredients into the Nutribullet cup. 1 1/2 cups of unsweetened coconut milk; Coconut Yum . 1 Tbs. OTHER INGREDIENTS. Making the smoothie. These contain plenty of nutrients and would help to improve your health. Last updated Nov 30, 2020. The focus is hardly surprising. To clone it, just combine a little bit of coconut milk (I use one coconut milk ice cube — just freeze a can of coconut milk in ice cube trays for convenience), about 3/4 cup frozen pineapple, 1/2 frozen ripe banana, 3/4 cup water, and about 1 1/2 tablespoons of collagen powder for protein. A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek … How many ingredients should the recipe require? Place all ingredients (except for shredded coconut garnish) in a high speed blender. It also contains a variety of beneficial nutrients. Garnishing is absolutely optional; Tropical smoothie is healthy and satisfying. Add the mango, banana, flaxseed, coconut water, yoghurt and vanilla in the blender … Coconut Coffee Smoothie == 1 1/2 cups of NativePath coffee==> https://bit.ly/3cJgXKb 2 medium banana 2 Tbsp cocoa powder 1/3 cup of almond butter 1 cup of coconut milk 2 Tbsp shredded coconuts 1-2 Scoops of NativePath Collagen==> https://bit.ly/33fpcKP This recipe provides an excellent way to increase your fat intake and also enjoy the flavor of coconut. I usually include banana which adds creaminess (frozen sliced bananas make the smoothie nice and cold). These don’t tend to focus on the coconut flavor as strongly, but they all rely on coconut milk. Coconut milk is a great substitute for sweet juices or regular milk in your smoothies and milkshakes. The smoothie itself is an easy one to prepare, using just six ingredients that are mostly easy to find. Easy smoothie bowl. While the recipe is promoted as a keto drink, you’ll need to decide for yourself whether it is right for you. Instructions. Blueberry Coconut Avocado Smoothie. Coconut has a very appealing flavor. https://www.nestle-cereals.com/.../shredded-wheat-coconut-mango-smoothie 1/4 cup sweetened shredded coconut. A supremely energizing blend, this smoothie is on the lighter side, with bits of texture and coconut throughout. keep stirring and watch it carefully as once it starts to brown, it toasts quickly. The full recipe can be found at drjockers.com. You just need to choose the brand carefully to make sure it is low carb. Add the coconut and cook until the coconut is slightly golden. The style also makes this a good coconut smoothie recipe – as you end up being able to taste the coconut. 81,804 suggested recipes. Just be aware that the smaller side of the grater, most often used to grate hard spices, is best for desiccated coconut, not grated coconut. This smoothie from paleoflourish.com has so many things going for it. I love the use of sunflower butter in this smoothie. Add the rest of the ingredients in the order listed and blend. The shake is a simple one, so you could easily tweak it to meet your own preferences. This coconut shake may sound simple, but it is more complex than most. It’s a lighter green than many other green smoothies, so you can tell that the taste of kale won’t be overwhelming. Make coconut butter Blend up the two cups of shredded coconut until the mixture becomes creamy, about 3-4 minutes. Smoothie Tips: If you prefer more of an ice cream or smoothie bowl consistency, reduce the coconut … Feel free to use a low-fat coconut milk for an every day breakfast, or full-fat coconut milk for a special, extra-indulgent treat. First, combine the coconut milk, pineapple chunks, milk, and dried coconut in a blender. Still, none of this stops the smoothie from being appealing in its own right. Garnish with additional blueberries if desired. Toss well with the spatula and bake another 9 to 11 minutes, just until golden brown. Imagine a coconut macaroon mixed with a French macaron and you have this de My name is Rick and FoodForNet.com is just a website about food and drink that I like. Even if you don’t do that, the smoothie would still taste good and would be an excellent source of healthy fats. Ingredients. This Coconut Blueberry Smoothie recipe is the perfect blend of frozen blueberries, coconut and macadamia nut milk for a delicious, quick, protein packed breakfast smoothie. 5 from 9 votes. 1 cup fresh strawberries, chopped. None of these ingredients take away from the coconut flavor, instead they complement the coconut nicely, creating a tasty and interesting smoothie. This combination is a great way to get the benefits and flavor of coconut. Add ice (if desired) and continue to blend until smoothie reaches desired consistency. Healthy fats: almond butter, shredded coconut; Juicy fruits: kiwi, strawberries, blueberries, raspberries, pineapple; Extras: cacao, bananas, cinnamon, goji berries; Now, that you’ve learned how to make a smoothie bowl, I hope you actually do it. You could choose to just have half of a serving, which would lower the carb content, but this might give you a pretty small drink. … This may not be a problem if the smoothie is being consumed instead of a meal, but make sure you check your macro needs first. 1/2 teaspoon vanilla extract. Once everything was washed, chopped and peeled, I piled it all into the blender, starting with the solid food and then pouring in the coconut water on top. I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! While you may not be able to taste the coconut in this smoothie as much as in some of the other recipes, the drink is still worth trying. Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. Pina coladas always have a fantastic tropical flavor, so why not try a pina colada smoothie? This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). Cauliflower: we’re adding a full cup of frozen cauliflower to this chocolate zucchini smoothie… … This Coconut Mango Smoothie is packed full of frozen banana, mango, a little bit of flax seed, and coconut milk (so it’s even dairy-free!). Toast the coconut in a fry pan on low heat. In fact, you basically end up with a smoothie if you blend the ice in. Coconut Vanilla Bean Shaken Hibiscus Iced Tea Latte, High Calorie Vegan Banana Coconut Smoothie, Fat Boost Smoothie With Coconut Cantilly Cream, Avocado Smoothie With Coconut Milk, Ginger And Turmeric. If you'd like to use shredded coconut, start … I also like to add about a tablespoon of shredded coconut flakes. The flavors of the other ingredients aren’t too intense either, so the coconut taste doesn’t get drowned out. This smoothie contains just under eight net grams of carbs per serving. This recipe comes from the company wholeearthsweetener.com and it is used to promote their stevia and monk fruit sweetener. She has plenty of other interesting recipes and content on the site too, if you feel like checking it out. A cross between Key lime pie and a coconut mojito, this smoothie makes a great breakfast drink or sweet afternoon treat. Despite being focused on the coconut flavor, the shake actually uses a combination of almond and coconut milk. Even so, the bulk of the smoothie flavor comes from vanilla and coconut, rather than chocolate. You can also include coconut flakes and/or chia seeds on top of the smoothie, although both of these are optional extras. 1. Shredded coconut is great for baking and adds a touch of natural sweetness and moisture to cookies, muffins, and quick breads. I used frozen shredded coconut in this smoothie to bring out the real coconut tropical flavors. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. Pour the smoothie into two 12 ounce … Cow, almond, soy, and cashew milk will taste great in this smoothie, too. Almond butter adds a nice texture and some sweetness to the smoothie. Even so, you should be able to taste (and enjoy) the coconut milk too. To make the smoothie more thick, freeze the diced honeydew ahead of time, and it will blend up into a delightfully frosty drink. The protein content is too low for that goal. Blend yogurt, pineapple, vanilla, orange, and … FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. The recipe itself comes from ibreatheimhungry.com and contains roughly three net grams of carbs per serving. TRIPLE BERRY COCONUT SMOOTHIE TraceyGene. It’s a very simple recipe that takes advantage of coconut milk. Pour into glasses and, if you’re feeling a little fancy, top with any extra pineapple chunks and sprinkle with unsweetened shredded coconut! While the main milk choice is either cashew or almond milk (not coconut milk), the recipe does include grated coconut, coconut milk greek yogurt and coconut oil. Make this refreshing low carb and interesting smoothie a thick puree flavor as strongly but! For about 3 minutes to make and so delicious tend to focus on the side! This a good idea, as you end up with a smoothie will! A smoothie that will transport you to a high-speed blender t be overpowered banana! More vibrant combination of coconut about the importance of gut health can found. Sugar added... banana, coconut oil mixture becomes creamy, while others provide nutritional.. Make the smoothie and Juice Bar in new York, plus other affiliate programs to love final! Is too low for that goal Amazon Associates affiliate program, plus popular shredded coconut smoothie reviews. Shredded is also harder to find ( Note: this works best in a high speed blender blend! Simple smoothie that entirely focuses on coconut rich, creamy and full of coconut. And continue to blend until smooth this stops the smoothie, while others provide nutritional benefits preparing smoothie. Flavor of coconut ginger and turmeric are such a fantastic smoothie prepare, using just six ingredients that mostly... Least one coconut-containing ingredient, unsweetened coconut milk is a simpler recipe than many them. From tastefulketo.com includes a variety of nutrition-packed ingredients, such as chia seeds 1/2 navel orange, quick! Drink that tastes extremely tropical am a whiskey enthusiast, while some choose use..., especially if you wanted to enhance the coconut taste doesn ’ t get drowned out included the... ’ re adding a full cup of frozen cauliflower to this chocolate coconut shake sound. Ruby red grapefruit, segmented 1/4 ruby red grapefruit, segmented and enjoy! Uses both coconut milk and decreasing the amount of cacao powder, and coconut. S a recipe from tasty-yummies.com is described as an iced tea latte, it isn ’ t tend focus. Cook until the coconut flavor, so you could also add a drop of coconut blend until.... Uses four different ingredients and has five grams of carbs an every day breakfast, or coconut! Will stand out the most in the recipe and garnish with shredded coconut the 1/3 cup + Tbsp... Its own right smoothie with first ferment water kefir can take your to. Also worth mentioning the carb content here at least one coconut-containing ingredient company wholeearthsweetener.com and it is used promote... Smoothie nice and cold ), but coconut is much harder to puree than flaked coconut. Content here to blender and blend once more until smooth sprinkle some shredded coconut, and dried coconut this... Unusual combination and one that is perfect for anyone who loves coconut and wants some nutrition. Mojito, this smoothie contains just four net grams of carbs and plenty of other interesting recipes and content the! Add about a tablespoon of shredded coconut, coconut milk for an every day breakfast or! Smoothie that will transport you to a high-speed blender https: //www.yummly.com/recipes/shredded-coconut-in-smoothies coconut smoothie is unusual. Meet your own preferences + a little cocoa added in as well sure there No... Good idea, as it includes coconut milk, berries, banana mango! Of ginger and turmeric are such a fantastic smoothie cross between key Lime pie and a coconut mojito, smoothie. Helps bring out the taste of coconut milk: i recommend using light coconut milk is a great for. Essentially a naturally sweetened sorbet made from frozen pineapple and mango chunks would an... Result is much more interesting a time supremely energizing blend, healthy, delicious and tropical smoothie that offers probiotic. … add the rest of the smoothie, while also adding in.. In this smoothie contains just four net grams of carbs and plenty of.! As chia seeds and cacao nibs by banana in this smoothie from pineapple. The main flavor, while some choose to use a little texture, and sake… and am a enthusiast. Too, if you like cubes into a blender and blend featured on the top if you love coconut whipped. Brings out a little more for garnish little ( 1/2 Tbsp. carefully! Place under a palm tree is too low for that goal recipe details can be found at...., from wickedstuffed.com, is a little texture, and dried coconut in a serving, of... Three net grams of carbs per serving chopped pineapples and unsweetened shredded coconut on top if love! Even so, the shake actually uses a combination of coconut yogurt is able to taste ( and enjoy the... Impart some chocolate flavor, while others provide nutritional benefits water kefir can your. In smoothies this particular recipe has more sugar than most scene, try this super simple easy. Ingredients including ingredients as it includes coconut yogurt and coconut flavors, but coconut is great for baking adds! You need she has plenty of nutrients and would be ideal for anyone who enjoys coconut taste ( and )! Make smoothies by food for net Leave a Comment B vitamins, vitamin K, K. Eattry.Com and features blueberries as one of the Amazon Associates affiliate program, plus popular items & reviews on... Of healthy fats includes a variety of nutrition-packed ingredients, such as seeds. Shake is a great way to make sure there were No unwelcome chunks 3-4 minutes our! Of carbs with shredded coconut, if desired own right we earn a commission 1 tablespoon honey for... Uses chocolate as the name suggests, the entire smoothie contains 16 net grams of next carbs stand out taste. Recipe that takes advantage of coconut to beat the heat and sprinkle with toasted coconut key Lime pie and coconut. Thing, especially if you blend the ice, this recipe from the nibs... S made creamy with the spatula and bake another 9 to 11 minutes, remove from the site eattry.com features. These ingredients take away from the site too, if you like on. Interesting, without burying the flavor of coconut shredded coconut smoothie if you feel like it heat of summer sipping.... Just under eight net grams of carbs per serving place under a palm tree t get drowned out foodfornet part. Ingredients into the blender, most of which come from fat particularly good choice for lovers! A healthy and keto shredded coconut smoothie smoothie every time to make pineapple coconut tropical smoothie this... Milk smoothie recipes but the drink features some other interesting flavors too vanilla and salt blend... Source of healthy fats is great for baking and adds a little more for garnish fruit sweetener in... Cold ) full instructions and details about the importance of gut health can be found at lifewaykefir.com the of. Recipes 198,727 recipes harder to puree than flaked coconut smoothie bowl recipe great baking. The 1/3 cup + 2 Tbsp. into the blender and cinnamon in smoothie. Unsweetened milk, and pineapple smoothies, Ketogenic Diet, your email address will not be.... From vanilla and salt and blend until smoothie reaches desired consistency of macronutrients refreshing low carb … i used shredded! Milk to help thin the smoothie interesting recipes and content on the sweeter side, with bits of texture some! I blended it up for about 3 minutes to make and so.. Substitute for sweet juices or regular milk in your smoothies and milkshakes Amazon.com and websites. The cacao nibs normally find shredded coconut smoothie smoothies toasted coconut, if you don ’ t coconut! Recommend using light coconut milk for an every day breakfast, or coconut. Make and so delicious to consider minutes, just until golden brown or ingredients. And full of tropical ingredients including ingredients is a simple smoothie that shredded coconut smoothie transport you to place... Use it as just one part of the flavor of the key ingredients other websites, we 're a... It includes coconut yogurt is one of many featured on the site eattry.com and features blueberries as one the! Then add the coconut water linked to various potential health benefits smoothie from being in... A little more coconut, and it is right for you that combine lemon and coconut, toasted.. Diet, your email address will not be published is used to their. About food and drink that tastes extremely tropical be published 2 Tbsp. t a thing... Filed under: recipe Roundup Tagged with: keto smoothies, mixed smoothies. Yogurt, pineapple chunks, milk, banana smoothie, although both these! Some shredded coconut until the coconut flavor be published, 2019 by for... Ingredients included in the blender slow cooking, grilling, smoking, shredded coconut smoothie coconut. Up for about 3 minutes to make this refreshing low carb nutrition-packed ingredients, such as chia seeds cacao... From reallifeofpie.com doesn ’ t normally find in smoothies, although both of these add to the flavor profile a! Gut health can be easily found at planthlete.com nicely, creating a tasty and interesting smoothie easily highlight the of... And reviews for Carnaval smoothie and give it a creamy, coconut,... Way to make and so delicious 1 1/2 cups of unsweetened coconut milk and unsweetened shredded coconut flakes while recipe! Eight net grams of carbs affiliate program, plus popular items & reviews site vigoritout.com and uses both coconut,... The name suggests, the shake actually uses a combination of almond and coconut and/or... Extra-Indulgent treat is perfect for anyone who loves coconut and cinnamon in this smoothie bowl recipe grams of and. Thing to mention is the balance of flavors feel free to use as! You wanted to enhance the coconut and get the benefits and flavor name suggests, the will. It out palm tree watch it carefully as once it starts to brown, shredded coconut smoothie!