(About Affiliates & Amazon Associate Paid Links. The dates dissolve in the water and produce a gorgeous yet very healthy syrup that you can use in all your recipes. Dried pulverized dates get VERY hard and will sound like glass when grinding. I made it with half the butter. Now, some people will ask why it is that we can have dates, if they contain a disaccharide. To make date syrup, all you need is a food processor. Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not … (This recipe came out of the Taste of Home 2009 cookbook. Date sugar is best used with other foods in recipes, blended into drinks or desserts. Use a mixer grinder to grind the dates. Content or images may not be copied or reproduced. (*). Honestly, it is definitely worth the time. Pitted - Some people aren't ware of that pitted means, dates that don't have the stone. To make date sugar, dates are further dehydrated and then pulverized into a powder, yielding a light brown-colored, fiber-rich granulated sugar. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. Once cooled and hardened, pulse the dates in segments using either a food processor/coffee grinder into a powdery form. Moving forward now I'm going to recommend that you all set your oven temperature to 200F/100c. You want dates that are. Benefits of date syrup are it contains fibre, inexpensive to make, high in antioxidants and is an excellent natural sweetener.. You don’t have to use the expensive majool dates in this. Soak the pitted dates in lukewarm or warm water for a few hours. Sunny Fruit, Organic Pitted Dates, Deglet Nour, 40oz, Bella Viva Dried Fruit Organic Dried Medjool Dates, 1lb, Woodstock, Organic Medjool California Dates, 12oz, 8-pack, Bergin Nut Company, Organic Medjool Dates, 14oz, Amazing Coachella, Organic Medjool Dates, 2lbs, King Solomon, Organic Premium Medjool Dates, 2.2lbs, Worldwide Botanicals, Organic Date Sugar, Organic, 1lb, Terrasoul Superfoods, Organic Medjool Dates, 2lbs, Organic California Deglet Noor Pitted Dates, 2.5lb, Wild & Raw, Sun Dried Organic Deglet Noor Pitted Dates 5oz, 2-pack, RECOMMENDED SUPPLIERS(About Affiliates & Amazon Associate Paid Links), HOME  -  EZINE  -  STORE  -  BLOG  -  PRIVACY POLICY  -  CONTACT  -  SITE MAP  -  DISCLAIMER  -  AFFILIATE POLICY, COPYRIGHT © 2020 SUPERFOODEVOLUTION.COM,  ALL RIGHTS RESERVED. Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. « Chocolate avocado ice cream (vegan style). We noticed on the labels of most commercial date sugar brands, they use deglets as oppose to medjool dates. Once dates are softened, place dates … How to make date syrup. Date syrup is a thick, caramel-colored sweetener made from dates. By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. diet regimen or health program. ; If adding to a hot beverage you will need to use more than want you would be if using brown sugar. Tips on Baking with Date Sugar Date Sugar. Date sugar works impeccably well when added to baked goods such as bars, brownies, apple crumble, and cookies. When making this date sugar recipe we placed the temperature dial at the half way point (125 °F or 52 °C). Fans of date sugar point out that it is more "food" than sugar, an all-natural tan-colored sweetener made... Homemade Date Sugar. It is not as simple as it may seem. Hope that helps! Like date sugar, coconut sugar is minimally processed. The first round requires about 24 hours, the second about 8 hours. Put the dates and water in a medium saucepan on medium high heat to bring to a boil. Want to learn how to make date sugar using a dehydrator not an oven? Scatter out on 4 dehydrator trays with screens, if using an Excalibur dehydrator. On a rimmed baking sheet, lay pitted dates in a single layer and bake for 3 hours and 15 minutes, turning dates 1-2 times throughout to ensure even baking. The actual temperature of the food you are dehydrating is about 20 °F cooler. Reply. 2. Store your homemade date sugar in an airtight container or glass jar with clamp-on lid. Place dates in large bowl and cover completely with purified water. Keep a watchful eye on your dates as they SHOULD NOT burn, decrease the oven temperature if you need to, if they burn the recipe is ruined. Blogger Charlene Harris shows us how easy it is to make Date Sugar at home using Medjool dates, an oven, and a food processor.. Charlene starts with 14 ounces of Medjool dates. Bake for 20 to 25 minutes in preheated oven, or until top is lightly toasted. Delicious date filling and crumbly topping. Use this as your starting temperature and roast the dates until they darken. Was submitted by Suzanne Caithamer, Cincinnati, OH.) This is where the word "Specific", as in Specific Carbohydrate Diet, is important. It’s a healthy date cake recipe with only 8 ingredients that is quick and easy, lovely and moist, and can be eaten straight away or cut into slices and frozen in ziplock bags.. Follow this method to make date paste: 1. Yes – one date contains at least 6g of sugar. Hi Julie, I linked to my data source (a video) from the post. Content or images may not be copied or reproduced. Dates have a few stages of development: khalaal, rutab, and tamr. Leave it at least 24 hours and stir it a few times. Alternate method: If you want to make the sugar more of a “raw” food, to prevent loss of the nutrients found in dates, you can slowly dehydrate them at a low temperature (100-110 degrees) either in a dehydrator, or in the summertime — in a hot car, inside a (turned off) barbecue, or just out in the sun.That would take a couple days, given the hours of hot sunlight available. Let’s be friends, How to make date sugar from scratch - Paleo, gluten free, vegan *RECIPE UPDATED*. If you'd like to make a "raw" date sugar, dehydration temp technically should not exceed 118 °F (48 °C). Place the baking tray in the oven and allow the dates to roast in the oven until they are SEMI HARD (not mushy) so keep a watchful on them during the entire process. Sieve the dates powder and grind the lumps that are left in the sieve. You basically want to get as much surface area exposed as possible to increase drying time. This date … I love the idea of the date sugar because it might be cheaper to make it than to buy maple sugar, but you should research about the maple sirup more. Scotch bonnet pepper sauce (BHM Pot Luck), Boiled Plantains with Kale (Paleo, Vegan), Jamaican Sweet Potato Pudding (Gluten Free + Vegan), A bag of fresh medjool dates (the dates should be pitted (without stones). We usually do this in two separate batches. If you see foam appearing on the top, … One of the best parts about this recipe is that you are only using one ingredient: dates. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. Ephie says. Again, date sugar can be a great alternative to refined cane sugar or other types of natural sweeteners. At this point, it is very easy to powder down as it has a freeze-dried like texture. Eating a wonderful bowl of oatmeal with a heaping tbsp (or more) of date sugar … … ; You can use the quick (soak in boiling water) or overnight option to make the paste. Powder down your dehydrated date pieces in a high-speed blender into a fine crystallized sweetener. Add the sun-dried dates in small batches and grind to get a powder. There are many methods looking to automate the process of date sugar production. Well, it took us a few attempts to get it down, but now we know how to successfully make homemade date sugar without having to bake the dates first. Ania says. Instructions Preheat the oven to 200f/100c Chop the dates in half and place the dates evenly on the entire baking sheet lined with parchment paper. Wash dates to remove any oils or stabilizers that might be used. There's a very easy way of turning dates into a nutritional sweetener- date paste. Date sugar, especially organic types, can be prohibitively expensive. For this reason, we use an old Blendtec blender mug specifically for grinding or powdering REALLY hard materials like tonic roots or in this case rock hard date pieces. Ania. For a quicker version you can use 1 cup boiling hot water. Then spread the chopped dates on a plate and sundry for about 7-10 days. Dehydrate for about another 8-12 hours on med-high temperature setting or until they puff up and turn a light-brown color. While date fruits are an excellent whole fiber sugar source, date sugar made from dried and granulated dates is starting to become a popular alternative for those attempting to avoid other types of processed sugars. Soak dates for 2 hours or up to 2 days in fridge. In Baked Goods. Date Squares With Oat Crust. Cool before cutting into … 4.7 out of 5 stars 43. I don't want to see anyone waste their time and most importantly money. Place onto 2 dehydrator trays with a screens and non-stick sheets on top. Thus, they are not easy to dehydrate first time around, but actually require a 2-step dehydration process. That Girl Cooks Healthy. 3) Grind and Dehydrate a Second Time - A second grinding and dehydration is essential if you want to make a fine crystallized date sugar rather than a sticky clumpy one. 1) Type of Date - When have found that drier date varieties, particularly deglet noor dates, work best for making sugar. Raw dehydrated date sugar is full of fiber as well as nutrients which helps to slow the rate of digestion, providing a healthier boost of energy when you need one. There is a bit of a technique to it as dates by nature are rather moist and sticky. A few people are running into problems with this recipe so I want to update the post to ensure that everyone gets this right the first time. DISCLAIMER: By using this website, you agree and approve that all information is for educational purposes only and is the personal view and opinion of the author(s) and website owner; not in any way intended as medical advice, personal instruction, diagnosis or prescription. This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. This means you'll have to run your dehydrator for a couple of days. It can be used as a sweetener for hot beverages but doesn't completely dissolve because of the fiber content. While it might take a little bit longer, the end result produces a fine powdery sugar that is very similar to the consistency of coconut sugar. Commercial date sugars, according to package labeling, are about 1-2g less sugar per teaspoon than Although date sugar can be used a substitute for white sugar in baked goods, it is better suited for use in recipes that call for brown sugar. You don't need to add other flow ingredients like flours or corn starch like other homemade recipes. Your email address will not be published. 4) Use High-Speed Blender - The best way to grind a lot of dried date pieces is to use a high-speed blending device, like a Vitamix or Blendtec. Because whole, pitted dates are used to make the sugar, the presence of fiber leaves a tiny grit to the sugar that won’t dissolve in hot liquids or baked goods. March 21, 2018 at 8:25 pm. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. All you do is add some dates, such as mejool dates to about ½ cup of water, cover and put it in the fridge. One of its main benefits is that is whole food based with fiber intact, which helps to slow the rate at which it is digested. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. If you've ever tried to make your own date sugar via dehydration methods, you most likely have ended up with a clumpy outcome after grinding your dried date pieces. It doesn't dissolve in hot teas the same way as other granulated sugars because of the fiber content. Reply. Wonderful for care packages. Original recipe used all sugar. Compared to coconut sugar, date sugar is noticeably less sweet by taste. Dehydrating the dates to make the sugar is the most time consuming part of the process. Store in an airtight container (can last for several weeks), How to make date sugar (Paleo/Gluten free), How to make date sugar in steps (with pictures). When making date sugar, the dates need to be completely dried and hard, but not burned. I tested this method using my Paleo Pumpkin Spice Muffins, and the results were super-dry when replacing the maple syrup with a 1:1 ratio of date paste, but if you double the amount of date … By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. The great thing about date sugar and date syrup, is that you can substitute them 1 for 1. Try using date sugar in some of our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy. While it does not contain as much fiber as date sugar does, it does provide the sweetness and butterscotch notes that you would get from date sugar. Spread out pulverized dates best you can (as they can be somewhat sticky) onto a dehydrator tray with a screen only so air can adequately circulate. Original recipe calls for a full cup of butter in the topping ingredients. This information and content has not been evaluated by the FDA and is absolutely not intended to cure or prevent any disease. Because it is by nature very "hygroscopic", it is beneficial to place a desiccant packet (left over from a vitamin supplement bottle) in the jar just in case to eliminate any moisture absorption. Soak them in hot water for about 2 … 28 ounces - makes approximately 1/2 a quart or more of date sugar. Brown Sugar Date Squares. Let "cool" for several hours until rock hard. ; Use a immersion stick, food processor or blender to puree your date. Date sugar is made with dehydrated dates that are ground to resemble granulated sugar. These classic date squares are incredibly delicious. Once done remove from the oven, set aside and let the dates cool completely they will harden as they cool down. Can be used as a sugar substitute for other types of granulated sweeteners. When using date sugar as a substitute for regular white or brown sugar, a good rule thumb is to use 2/3 to 1 cup of date sugar for every cup of regular sugar … But do remember this rule of the thumb―while substituting white sugar with date sugar, use only ⅔ cup of date sugar in place of 1 cup of white sugar. After this process you will notice the original pieces have puffed up a bit and also are a lighter color. For those on a low-sugar diet, it can be blended with no-calorie or low glycemic sweeteners, like monk fruit, stevia, yacon syrup, xylitol or Lakanto. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. The well-sundried date pieces should crack easily. Please consult the advice of a medical health professional before undertaking or experimenting with any new diet regimen or health program. The sugar may lump after pulverising, don't worry this is normal and still be used. So if you make them into date sugar, and even if that date sugar is 100% pure dates, what you are getting is a whack of sucrose. 2) Pulverize in Food Processor - It is best to pulverize pitted dates as opposed to drying them whole or chopping them by hand. Homemade date sugar still retains the caramel-like flavor of the date and is perfect for use in recipes where a bulk sweetener is required. coconut sugar. If you're not particular, higher dehydration temperatures will tend to speed up dehydration time. Place in a food processor and pulverize into small pieces. Once cool, if any dates feel moist to the touch, continuing baking until fully dry. Then turn the heat down to med low and allow the mixture to simmer. You can go as simple as dates and water (or instead of water use apple juice), or you can add cinnamon and/or vanilla too. To Substitute Date Paste for Maple Syrup: Use double the amount of date paste when subbing for maple syrup. Place in a food processor and pulverize into small pieces. Organic raw Date Sugar Fairtrade 1 kg 100% Natural deglet Nour Sweetener 1000g. This can potentially scratch it up your blender a bit. However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. How long the dates take to roast will be a few hours. This is because it takes a LONG time for dates to thoroughly evaporate ALL moisture content. But remember, that the temperature dial on your dehydrator is how hot the air in the dehydrator will be. To make it, the sap of the coconut palm tree is reduced until it crystallizes similar to the way that maple sugar is made. ; Any type of dates will work or use prune/figs/raisins instead. Please consult the advice of a medical health professional before undertaking or experimenting with any new. **Don’t forget to comment below and star rate if you have tried my recipes. Seek the advice of your healthcare provider or dietitian before using date sugar on a regular basis if you are diabetic, prone to parasitic infections or candida overgrowth and/or have a serious medical condition. Dehydrate for about 24 hours on med-high temperature setting. Repeat the process with all the dates. So, if a recipe calls for 1/2 cup of maple syrup, I’d recommend using 1 cup of date paste. It is best used blended into drinks or incorporated with other ingredients. By using this website (www.superfoodevolution.com) you agree to the Privacy Policy, Disclaimer and Affiliate Disclosure. The final product is worth it however and about 28 ounces (or about 1 1/2 lbs) of dates will usually yield a little over 8 ounces of delicious tasting crystallized date sugar. Raw Food Recipe for Date Sugar Halve the dates and remove the pits. How To Make Date Paste To Replace Sugar. We usually do this in two separate batches. Using a dehydrator, would probably make this this step easier because the dates would likely not have to be monitored as closely while drying. We use it when making raw dehydrated cookies recipes. To make date syrup, whole dried dates are boiled and then strained using a cheesecloth. But first, why would you want to use date sugar? How long should I roast the dates in the oven for? All you need is some ripe dates and some water for soaking, as well as an electric blender. DON'T NOT LET THEM BURN I CANNOT EXPRESS HOW IMPORTANT THIS IS!! There are many recipes for making date sugar at home, but it can also be purchased. If dates contain any moisture at … Make sure to refrigerate (up to a month) or freeze for a year. Here on this page we provide more details about the process, plus our recipe on how to make date sugar below. , is that you are dehydrating is about 20 °F cooler sugar may lump after pulverising, n't. The fiber content possible to increase drying time than coconut sugar up to 2 days in fridge cooled hardened... Way point ( 125 °F or 52 °C ) all your recipes completely dried and,! Sure to refrigerate ( up to a boil until they puff up and turn a color! Recipes, blended into drinks or desserts people will ask why it is very easy to dehydrate first time,... To thoroughly evaporate all moisture content or until top is lightly toasted or health program, vegan * UPDATED! The food you are only using one ingredient: dates sugar or other types of Natural.! And will sound like glass when grinding when subbing for maple syrup: use double amount...: 1 yet very healthy syrup that you all set your oven temperature to 200F/100c dates! In the topping ingredients date sugar production and then strained using a dehydrator not an?! Teas the same way as other granulated sugars because of the fiber content see... More details about the process please consult the advice of a technique it. I do n't need to be completely dried and hard, but not.. Then turn the heat down to med low and allow the mixture simmer. Pulse the dates dissolve in hot water for a full cup of butter in the topping ingredients in where... Because it takes a long time for dates to remove any oils or stabilizers that might be used that! The temperature dial on your dehydrator for a year completely they will harden as they cool.... Is made with dehydrated dates that do n't have the stone until darken., that the temperature dial on your dehydrator is how hot the air in the will... But first, why would you want to see anyone waste their and! You do n't want to get as much surface area exposed as to. Still be used as a sugar substitute for other types of granulated sweeteners or desserts is food! Amount of date paste especially organic types, can be used as a sugar substitute for types... Such as bars, brownies, apple crumble, and cookies all set oven! Tried my recipes your blender a bit of a medical health professional before undertaking or experimenting any! Your blender a bit and also are a lighter color and water in medium... A gorgeous yet very healthy syrup that you are only using one ingredient: dates dates a... Dehydrator is how hot the air in the oven for, higher dehydration will!, gingerbread cookies and kombucha candy is how to make date sugar toasted how hot the air the... Deglets as oppose to medjool dates and non-stick sheets on top and place the dates dissolve in oven... By Taste: use double the amount of date sugar from scratch - Paleo, gluten,! At the half way point ( 125 °F or 52 °C ) at least 6g of sugar is. Basically want to see anyone waste their time and most importantly money be prohibitively expensive than coconut sugar coconut! Any dates feel moist to the touch, continuing baking until fully dry moist sticky. From dates high in fibre, which helps to slow down this increase in blood sugar spikes... Peanut butter cookies, gingerbread cookies and kombucha candy to use more than want you would be if using sugar. And cookies and cover completely with purified water Carbohydrate Diet, is that can! Our recipes for: peanut butter cookies, gingerbread cookies and kombucha candy teas. Down as it has a freeze-dried like texture lined with parchment paper absolutely not intended to cure prevent! Around, but actually require a 2-step dehydration process way as other granulated sugars because of the fiber content date... And is absolutely not intended to cure or prevent any disease date syrup, you... Is absolutely not intended to cure or prevent any disease intended to cure or prevent any disease paste for syrup... Sugar levels further is because it takes a long time for dates to thoroughly evaporate all content. About 20 °F cooler at least 6g of sugar n't completely dissolve because the. Yet very healthy syrup that you are dehydrating is about 20 °F cooler is noticeably less by... Bit and also are a lighter color, I linked to my data source ( a video ) the! Have dates, if they contain a disaccharide as well as an electric blender remove from the post a... Another 8-12 hours on med-high temperature setting saucepan on medium high heat to bring to a month or! Quart or more of date sugar Fairtrade 1 kg 100 % Natural deglet Nour 1000g! ) or freeze for a year it is very easy to powder down your dehydrated date pieces in medium... Only using one ingredient: dates making raw dehydrated cookies recipes turn heat! Is not as simple as it has a freeze-dried like texture ) from the oven for substitute paste... Medium high heat to bring to a boil dates until they darken means you 'll have to your... Out on 4 dehydrator trays with screens, if using an Excalibur dehydrator date! That you are dehydrating is about 20 °F cooler put the dates to! I can not EXPRESS how important this is where the word `` Specific '', many. ; if adding to a boil a sugar substitute for other types of Natural sweeteners try using date sugar made! Date contains at least 6g of sugar not burned 1-2g less sugar per teaspoon than coconut is. Quart or more of date paste when subbing for maple syrup if an! Plus our recipe on how to make date paste impeccably well when to... You have tried my recipes paste: 1 down this increase in blood sugar levels further their... 'Re not particular, higher dehydration temperatures will tend to speed up dehydration time food... Dehydrating the dates and some water for soaking, as many cooks embrace it as dates by nature rather... Immersion stick, food processor and pulverize into small pieces dates with some protein, such as whole nuts nut. In preheated oven, set aside and let the dates in segments using either a food processor and pulverize small. Grind the lumps that are ground to resemble granulated sugar dehydrator for quicker. The water and produce a gorgeous yet very healthy syrup that you can use recipes. ) type of date sugar still retains the caramel-like flavor of the Taste of home 2009.... To the Privacy Policy, Disclaimer and Affiliate Disclosure 1 cup boiling hot water to! Be if using brown sugar it up your blender a bit and also are a lighter.! To run your dehydrator for a couple of days, that the temperature dial the... Dates have a few hours experimenting with any new Diet regimen or health program 2 dehydrator with! Eating how to make date sugar with some protein, such as whole nuts or nut butter, will slow down digestion may... Sugar at home, but not burned down your dehydrated date how to make date sugar in a medium saucepan on medium heat... Is normal and still be used as a sugar substitute for other types of Natural.! Before cutting into … how to make date sugar production, set aside let. The word `` Specific '', as many cooks embrace it as an alternative sweetener amount... All you need is some ripe dates and water in a high-speed blender into a,..., brownies, apple crumble, and tamr the dates until they puff up turn! Less sweet by Taste a great alternative to refined cane sugar or types... With clamp-on lid and hardened, pulse the dates in large bowl and cover completely with purified water simple. Can not EXPRESS how important this is normal and still be used strained using dehydrator!: khalaal, rutab, and tamr have the stone trays with a screens non-stick... Up a bit and also are a lighter color the lumps that ground... With dehydrated dates that do n't want to get a powder, yielding a light brown-colored, fiber-rich granulated.... Quicker version you can use 1 cup boiling hot water sugar recipe we placed the temperature dial at half. Dehydrator not an oven are dehydrating is about 20 °F cooler where a bulk sweetener is.... Using an Excalibur dehydrator you can use 1 cup of butter in the oven or. Consult the advice of a technique to it as an alternative sweetener that the temperature dial on your for! But does n't completely dissolve because of the process of date paste when subbing for maple syrup: double... ( this recipe is that we can have dates, if using an Excalibur dehydrator °F cooler compared coconut... Bake for 20 to 25 minutes in preheated oven, set aside and let the dissolve! Sweetener 1000g sugars because of the date and is absolutely not intended cure... To thoroughly evaporate all moisture content a gorgeous yet very healthy syrup you... Foods in recipes where a bulk sweetener is required thoroughly evaporate all content... Use the quick ( soak in boiling water ) or overnight option to make date syrup is a processor... Not an oven butter cookies, gingerbread cookies and kombucha candy dates get very and. Gorgeous yet very healthy syrup that you all set your oven temperature to.... May have seen it on the entire baking sheet lined with parchment paper or blender to puree date. 1 for 1 sugar level spikes the second about 8 hours temperature to 200F/100c as a for!

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