Make sure your raw coconut butter is mixed well. It is not overly pronounced. These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving.. No matter what the occasion, these little guys will hit the spot - and help you hit your macros. Mix up the flavors, and let me know. Optional: add coconut shreds onto plate, then take your rolled ball, place it on the plate and gently roll it around to cover with shreds. They are the perfect preworkout snack, sweet treat and a great topping for your smoothie. Fat balls should last up to … An alternative would be the cinnamon, plus 3/4 to 1 teaspoon of pre-made Store the balls in an airtight container in the freezer until ready to eat. Line a cookie sheet with parchment paper or non-stick silicone baking mats and set aside. Once all balls are ready to go, place into a container and let them sit in your freezer. To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Shape this one into a cute little pumpkin to match its flavor. Also, don’t be intimidated by the pumpkin puree. In a large bowl, take your softened cream cheese and beat it with your hand mixer, until it is light … In this recipe, the flax and hemp seed come up top for omega-3 – an essential fat that is excellent for heart and brain function, often in short supply in most diets. pumpkin fat balls. When your dough is ready, roll your dough into small balls with your hands. Pumpkin Superfood Energy Bites {gluten free, dairy free, low sugar} Subscribe to My Email Newsletter. WOW. Great source of healthy fats, zero sugar and sooo satisfying. If you’re a pumpkin fan I definitely recommend making these for an “anytime snack” during the day. I use store bought pumpkin pie spice in this recipe, but making your own is quite easy as well. Begin typing your search above and press return to search. Every bit counts (: 2. It has gone through some transitions over the years, however. I’m obsessed with my blendtec, but a food processor works best for fat balls. All you need is 1 bowl, 11 ingredients, and 60 minutes! While this will definitely pass as a dessert, it would also make a perfect midday snack or pre-workout energizer. Keto Pumpkin Pie Fat Bombs. In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. The Categories. I love stashing a few of these in my purse when I’m out for the day. I made these pumpkin fat balls a couple days ago and have been loving how delicious and filling they are. Sign up for our newsletter and get the best stories delivered to your inbox. Roasted Broccoli Pesto Pasta Salad 🌱 Not o, Looking to mix up your breakfast routine this comi, Happy 4th of July friends! Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. … This actually makes the fat content higher – healthy fats, no worries. If you heat it and stir while heating, it most likely will get lumpy and separate rather than create a smooth dough. They’re packed with omegas, fiber, protein, antioxidants and vitamins. Spread a bit of granulated erythritol (or other granulated sweetener) on a plate and roll your balls in the sweetener. Add your coconut flour, pumpkin pie spice and liquid sweetener and mix until fully incorporated, … Fat balls should last up to two months. T, Today we’re taking nutella to a new level, combi, New! 4. pumpkin fat balls. These Paleo Pumpkin spice Energy Balls are packed with creamy pumpkin puree and a spicy combination of nutmeg, cinnamon, ginger and cloves (the pumpkin spice dream team). This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Pumpkin Pie Fat Balls Everyone knows Thanksgiving is a time for pause, to be thankful for family, friends, and most importantly – FOOD (just kidding, just kidding). Footer. Pitted dates are a great alternative. If you have one for your mixer, the whisk attachment will help make it light and fluffy. Especially if we’re talking about fall-themed keto recipes!. The Categories The Archives The Archives. 1. It makes the balls extra creamy, helps you get some extra veggies in, and enhances the cinnamon-y flavor in the balls. This recipe makes 12-14! *Coconut butter can be found in most health food stores (my Whole Foods carries it), but it can also easily be made - if you’re cool with your food processor running for 10 minutes or so. I am pro-all-the-snacks and lately, all- the- fat- balls. If you wish to coat them in chocolate, either dip in melted chocolate OR mix together equal parts virgin coconut oil, cocoa powder, and pure maple syrup until a thin sauce forms. Love at first bite. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. 🇺🇸 I hope you’r, Who else is a Mac and cheese lover?! Energy balls like this no bake pumpkin ball is a delicious combination of healthy energy and sweet treat. Place on lined baking sheet and freeze for a few hours - until hard. Search. One of the BEST KETO recipes you’ll ever try! I don’t. Everything will set. Scoop up some of the pumpkin mixture using a spoon and form into balls. 5. You can prepare the dough in a microwave oven or in a saucepan on the stovetop. Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. In other words, magic in a ball. Place a rounded tablespoon of the fat bomb mixture into pumpkin molds and place in the freezer until firm. Pumpkin Energy Bites. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. This easy-to-make, veggie-packed, Sout. ○ 1-3 tbs maple syrup, depending on how sweet you want them. These balls are so good, so easy, so festive, and so….healthy! Pumpkin spice typically includes some or all of the following: cinnamon, nutmeg, cloves, and ginger. Pumpkin energy balls are the Pumpkin Pecan Cobbler you wanted to eat for breakfast last Friday while your family wasn’t watching, transformed into a healthy bite you can happily gobble anytime of day.. I am pro-all-the-snacks and lately, all- the- fat- balls. Pumpkin seeds, pumpkin puree, oats and chia seeds give these balls a nice dose of fiber. I recommend rolling the energy balls lightly in some additional finely chopped pecans. Subscribe. Dip fudge balls in, then immediately set back in the freezer to harden. If it is absolutely too wet to roll, add some extra shredded coconut. EVER. Blend cream cheese, butter, puréed pumpkin and coconut oil. Subscibe to receive more recipes, nutrition tips & attainable wellness advice straight to your inbox! Chill mixture in freezer for approximately 10 minutes, until hard enough to work with. Also, I highly recommend using a food processor vs a blender. But I REALLY start ramping up once summer hits. Search. Be careful not to get the pumpkin pie filling as this contains quite a bit of added sugar. Press Esc to cancel. … These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea!Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. Energy balls have a combination of protein (from the nut butter), good carbs, healthy fats, and are high in fiber. ○ 1/2c activated salted sunflower seeds, ○ 1/4 tsp ground ginger or 1” fresh ginger, peeled & grated, ○ 2 tablespoons almond milk (or any non dairy milk). Remove from heat and set aside to cool. Keto pumpkin cheesecake balls are delicious and nutritious low carb pumpkin dessert with flavorful and aromatic gingerbread spice mix. These delicious pumpkin spice balls are a fantastic addition to your fall recipe collection! Love at first bite. Also it has fiber from flax seeds that also has cancer-protective lignans. Pour coconut oil and cream cheese mixture into mixing bowl. These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. WOW. Throw all your ingredients, besides the almond milk and coconut butter, into your food processor or blender. Add the dates, pumpkin purée, spices and vanilla extract and continue to process until ingredients … Normally, these pumpkin pie balls stay great for 2-3 days when left uncovered and at room temperature. Serve this Roasted Broccoli Pesto Pasta Salad at your next BBQ, picnic or potluck this summer — it’s sure to be a winner! Pumpkin pie fat bombs, keto pumpkin cheesecake fat bombs or paleo vegan no bake pumpkin bites- The name may change but the taste and texture of this healthy no bake pumpkin dessert remain the same- It needs to be made, STAT! Using a cookie scoop, scoop the hardened dough onto a flat surface and sprinkle with cinnamon. Pulse for another minute or so. The Categories. Every 2 minutes, stop the food processor and scrap the sides with a rubber spatula. In a bowl mash the pumpkin using a fork or a potato masher. These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. 3. I eat pumpkin year round. The Categories The Archives The Archives. Place in refrigerator for about 40 minutes. And these pumpkin spice fat bombs literal crack. I love stashing a few of these in my purse when I’m out for the day, or munching on one before I head out for a run. Th, New! It’s also keto-friendly. I have loads of energy balls you can try. Everyone in my family is addicted! Fast and simple to make, this pumpkin spice balls recipe is an easy, no-bake treat bites that friends and family will adore. Love at first bite. Cinnamon is a … If you don’t happen to have all the nuts or seeds this recipe calls for, feel free to sub what you have on hand (almonds for walnuts, sunflower seeds for pumpkin seeds, etc). All seeds are high in essential fats. While mixture is chilling, place 4 tbsp pumpkin seeds into a small food processor and pulse until … This gluten free dark chocolate banana bread would make the perfect on-the-go breakfast, sweet snack, and healthy afternoon treat! Pumpkin rum balls are the perfect treat for all of your fall celebrations. 3. These energy bites are soft, chewy, and fudgy, perfectly spiced with cinnamon, ginger, nutmeg, and cloves, and LOADED with pumpkin puree and chocolate chips. Roll into balls and freeze, lay flat on parchment paper and freeze for a few hours or until hard. Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie- It’s keto, low carb and sugar-free! Give these fat balls a try! Remove mixture from the refrigerator, and take about a Tablespoonful of the mixture, and roll into balls, and place on the parchment lined cookie sheet; continue until all the mixture has been rolled into balls. Toss it in your favorite pasta salad, spread it over pizza or a burger, roast your veggies with it, or include it on a charcuterie board with your favorite crackers! You just can’t beat snacks that are healthy, delicious, no-bake, and so quick and easy to throw together.These Pumpkin Energy Bites are just that!. Not to mention the wonderful vitamins and minerals in pumpkin. Thank you for subscribing! Pop out the fat bombs, and store in the refrigerator. Use 100% pure pumpkin puree, either canned or fresh. find it here. Of course, family is and always will be my first when I am counting my blessings. 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