If you are trying to have a baby you may already know that you would like to have a baby boy. Eating bananas while pregnant boy Women will influence the gender of their kid with what they eat before they conceive, in keeping with new analysis that lends scientific support to antique superstitions concerning gestation. Is It Good to Eat Banana During Pregnancy? Pregnancy is an exciting time for a woman but making healthy choices during this time is crucial. You can just eat the banana as it is when you feel like snacking between meals. Packed with potassium, calcium and several essential nutrients, bananas provide … All these nutrients help in the healthy development of the foetus during pregnancy. When you’re bored of the fresh fruit, try a smoothie, muffin or cake. Next, we give you a detailed account of the nutrients present in a banana. In addition to bananas, protein is also abundant in avocados benefits for pregnant women. Is it Good to Eat Bananas During Pregnancy? They help you meet most of your nutritional requirements, and it is good to consult your doctor before planning to include them in your everyday diet. Consuming bananas works excellently in lowering your stress and anxiety levels (10). Eating Pepperoni During Pregnancy – Is It Safe? Valentine's Day is special for everyone, from adults to kids. Do not eat overly ripened or distorted bananas. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. #1. Making sure your diet stays healthy is vital to your baby's growth. Frozen Berries. Prefer fresh and clean bananas. Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Encouraging your Child to Become a Nature Lover. Bananas contain chitinase, which is an allergen that causes the latex-fruit syndrome. All rights reserved. I craved salads morning noon and night, 24/7 for about 4 months straight. Foods to Eat to Conceive a Baby Boy. This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor. Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. While it may not be backed up by science, there’s no harm in trying this one! Take some precautions before including bananas in your diet. If you are pregnant, you must eat healthy foods to ensure that your baby gets the right nutrition for his proper growth and development. Eat bananas before you get pregnant. : Ok so they say you crave certain foods depending on the babies gender. Eating bananas while pregnant prevent constipation: Bananas contain a lot of fiber, which is essential for healthy digestion. Maximum 2 bananas are considered good in pregnancy and almost 300 more calories are to be taken extra. Eating banana in pregnancy also gives you the required amount of nutrients and vitamins. See a medical professional for personalized consultation. You just need to eat in moderation because a medium banana provides you with about 105 calories. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Bananas are an excellent source of carbohydrates, vitamins C and B, dietary fiber, essential fatty acids, and vital minerals, all of which are important for healthy baby development. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … You might still be doubtful about taking banana during pregnancy. As long as you don't suffer any banana-related allergies, munch on one for breakfast, bring a couple along during the workday and slice them up for dessert. Most banana varieties available nowadays are ripened artificially with chemicals, which. One explanation is that cereal is fortified with so many vitamins and minerals; a nutrients-rich diet may help you get pregnant with a baby boy. They instantly boost your energy. So while eating a single date or two per day should be okay, anything more can lead to complications. They say mothers had a higher chance of having a boy if their nutrient intake was higher prior to pregnancy and that eating cereals seemed to be linked to having a … Avoid the ones that have been outside for many days as they tend to attract fruit flies. Eating a piece of chocolate or downing a coffee prior to sex, therefore, might give his little male swimmers an energy boost. Also, it is a rich source of pectin that helps improve the process of digestion. Filled with the good kind of carbohydrates, bananas leave you feeling full and can act like a complete meal at times. Pregnancy Vs Post-Pregnancy Changes in My Day-to-Day Life, 25 Effective Ways to Save Money on Childcare, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. Also Read: Foods to Eat During Pregnancy for Healthy Baby. Precautions When Eating Bananas During Pregnancy You should be aware that banana chips during pregnancy adds on to sugar levels. If you are pregnant and have gestational diabetes, it is suggested that you consult your doctor about eating bananas. Weird Celeb Beauty Hacks – Do They Actually Work? These facts about bananas should convince you to include a banana in your everyday diet during pregnancy. Protein naturally in bananas is 2.5 grams per 225 grams of bananas. The presence of simple sugars such as glucose, fructose, and sucrose play a prominent role in providing energy (8). There are certain exceptions you need to be aware of bananas. Is Skipping Meals Making You Slim or Fat ? Precautions to Take While Eating Bananas During Pregnancy, Foods to Eat During Pregnancy for Healthy Baby, Top 10 Natural Remedies for Eczema in Babies. Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. Banana is one such fruit women should consider. © 2010-2020 Parenting.FirstCry.com. Pregnant women who are allergic to bananas should also avoid eating bananas. However, they should be consumed in moderation. Bananas are an excellent source of potassium and help the body lose sodium, a major cause of blood pressure (7). The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. Also make sure to consult your doctor about including bananas in your diet, especially if you are allergic or suffer from gestational diabetes. Yes, red bananas are safe to consume during pregnancy as they are similar to yellow bananas in nutrition. Fruits are healthy and should be a part of diet especially during pregnancy. You can also try the following ways to include them in your diet. "We were able to confirm the old wives' tale that eating bananas and so having a high potassium intake was associated with having a boy, as was a … Avoid eating bananas that have been lying around for days, are overripe or have turned black. Specifically, "Nutrients needed during the first trimester to support a healthy pregnancy include calcium (about 1,200 mg/day), folate (600-800 mcg/day), and iron (27 mg/day)," said Karges. The dietary fiber of bananas, along with potassium, promotes digestion and eliminates toxins from the body by fighting constipation. When pregnant with my daughter, I didn't really crave a particular thing... just ate a wide variety of things. Bananas are rich in vitamin B6, a vitamin that can help minimize this symptom, especially when combined with doxylamine, which is an antihistamine (4). 5} Bananas One of the popular foods of conceiving a baby as it is rich in minerals and vitamins. They benefit the immune system, heart and digestion by being a good prebiotic too (15). She was branded 'deluded' for eating a diet consisting of 20 bananas a day while pregnant but three months on from giving birth, Loni Jane Anthony says her baby is 'thriving'. Have any of you ladies experienced this? By: Sara Ipatenco 05 December, 2018. Banana is A Great Source of Iron: Iron is important for every woman but it becomes even more essential during pregnancy. If you have any interesting banana recipes, share them with us in the below comment section. Benefits of Eating Bananas During Pregnancy. 5. Eating bananas can also provide relief from some of the complications that arise in pregnancy and can be beneficial for the health of both the mother and the baby. This information is for educational purposes only and not a substitute for professional health services. You should include fresh fruits and vegetables in your diet as they are full of essential nutrients and are packed with fibre. It has been seen that one of most commonly encountered prenatal issues is anemia, which is due to a low intake of iron and folic acid rich foods.. How Can You Incorporate Iron in Your Diet?. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Keep trying different options to include and enjoy the nutritious fruit every day. Avoid too many bananas. Apples, oranges, kiwi fruit anything really. Want a boy like this cutie? Its deficiency will raise the risk of congenital disabilities and also premature delivery. Women can influence the gender of their child with what they eat before they conceive, according to new research that lends scientific support to age-old superstitions about pregnancy. While pregnant, you are actually eating for two, but you do not need to eat twice as much as you normally do. You should consume 3-4 servings of fruit daily and bananas really help you achieve that goal … If you want to conceive a boy: Eat salt, bananas and lots of breakfast cereal. Out of the various minerals that the fruit has, potassium is the most important as it is tonic for male sperm to emerge. A new study which was published by The Royal Society claimed that what the mother eats before conception can have an impact and influence on the gender of her baby. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus, needs around 4,700mg of potassium per day to help maintain the balance of body fluids and electrolytes. Eating nutrient-rich foods such as bananas can help you manage several aspects of your pregnancy. You need to include more iron rich foods to your diet, like spinach, … Eating breakfast and fatty diet during early pregnancy increases chances of having a boy. 7. 5. Bananas are a rich source of potassium, calcium, and other essential nutrients. Bananas are loaded with iron, and can hike your iron levels and fight pregnancy anemia (3). Lime or grapefruits can be eaten if you want a boy. This pregnancy I can't get enough fruit! You can also include bananas in sandwiches, fruit salads, and other fresh fruit juices. So go ahead and enjoy that banana smoothie or a whole banana! Red bananas are absolutely safe to eat during pregnancy. Bananas are a good source of folate, which is necessary for the development of the baby’s brain and spinal cord. It might help, study says. Snack with bananas is a good choice for pregnant women, lack of protein can cause the risk of babies born with a cleft lip. However, make sure you talk to your doctor before making any changes to your diet during pregnancy. 8. They provide the baby with minerals and vitamins necessary for his growth. More Calories Yes, it is generally safe and good to include bananas in your pregnancy diet. If so what did you end up having? Six months pregnant woman, 25, branded 'irresponsible' for promoting radical fruit-based diet to her 100,000 Instagram followers Women with gestational diabetes should also not consume too many bananas as they can cause sugar levels to increase rapidly. Bananas are an excellent source of essential nutrients for pregnant women and have several health benefits for both the baby and the mother. Bananas are sugary fruit, and eating them in excessive amounts and not maintaining proper hygiene practices can lead to tooth decay. Bananas are rich in vitamin C, which is a great antioxidant. Bananas are absolutely safe for consumption during pregnancy. In this MomJunction post, we tell you more about bananas during pregnancy and also answer several questions you may have about them. Bananas, like anything else, should be consumed in moderation. Research shows that bananas are the most commonly eaten fresh fruits during pregnancy (95.4%), followed by oranges (88.8%), apples (88.3%) and other fruits (40.3%) (1). It is the best food to choose whenever you feel hungry (9). They are similar to yellow bananas in nutritional content and they also help improve lactation. It is best to consume bananas that are fresh and clean. The researchers conclude that their results “support hypotheses predicting investment in costly male offspring when resources are plentiful”. They contain plenty of nutrients which have several health benefits for both the mother and the baby. Antioxidants help in fighting free radical damage in the body and provide protection from cellular damage, thus helping ward off infections (6) (7). Eat some chocolate. Can lead to complications are considered good in pregnancy and almost 300 more calories are to aware... 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